UFC 117: Silva vs. Sonnen takes place Saturday night from the Oracle Arena in Oakland, California and this card is stacked from top-to-bottom. The headliner is a contest for the UFC Middleweight Championship between Anderson Silva and Chael Sonnen. Here are my picks for this event.

UFC Middleweight Championship Bout – Anderson Silva (26-4) vs. Chael Sonnen (26-10-1): Sonnen gets the award for most smack talk prior to a fight, but he better make sure he backs it up, or else he is going to look like a complete jackass. Sonnen does have a good style to combat Silva, as he is an aggressive wrestler that knows he needs to get the fight to the ground. At the same time, Sonnen has struggled in defending submissions in the past, losing to lesser opponents like Demian Maia and Jeremy Horn via submission. Silva may get taken to the ground a few times in this fight, but his accurate strikes and jiu-jitsu ability on the ground tell me that sooner or later, he will end this fight. I like Silva to win by submission in the second round.

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Amazingly, we’re only 10 days away from the All-Star break. That means teams will re-charge and start to make a serious run at a playoff spot from mid-July on. And the power rankings haven’t changed much, other than most of the California teams dropping off the list. So without further adieu…..

1. New York Yankees (48-31)—The Bombers continue to ride their stars to victory, and survived a recent team hitting slump. There’s no reason to believe they won’t win the division again and contend for the title.

2. Texas Rangers (47-32)—Seriously, how scary has this team become? This past week Vlad gave his former team a taste of what they might be missing this year

3. Boston Red Sox (48-32)—Barely hanging on to second place in the tough AL East, but only two games separate the Yanks, Sox and Rays.

4. San Diego Padres (47-33)—Sure, the Rangers are a big surprise. But no team has been as surprising as the Padres, who just keep winning. And here’s a frightening thing for other National League teams—the Pads are now believing in themselves too.

5. Tampa Bay Rays (46-33)—Thankfully the Rays got off to a hot start, because everyone knows how much talent resides in the AL East. And has Carlos Pena become Dave Kingman? Yikes….he’s batting .196 with 16 homers and 50 RBI.

6. Atlanta Braves (47-33)—The Braves are a major league best 29-9 at home this year (.763 winning percentage). Too bad no one goes to their home games.

7. New York Mets (45-35)—With two more games against the suddenly slumping Nationals, the Mets still have a chance to close the gap with Atlanta this weekend.

8. Cincinnati Reds (46-35)—I’m getting closer to believing, and so are the Reds.

9. Minnesota Twins (44-36)—They haven’t been playing great baseball, which has allowed the mediocre Tigers and White Sox back into the AL Central race. But there is too much talent in Minnesota to keep the Twins out of the postseason hunt.

10. St. Louis Cardinals (44-36)—I’m now ready to put the Reds above the Cardinals, and Tony LaRussa’s boys had better start playing better away from home (18-22) if they want to keep pace.

Friday is a day that fighters like Urijah Faber dread more than the fight itself.

It’s Weigh-In Day.

Today at 7PM ET/4PM PT, Faber and the other fighters that take part in Saturday’s WEC 48 PPV Event (sponsored by AMP) will make their official weigh ins in order to participate in the fight. Faber has to make the 145-pound weight limit that is required for his WEC Featherweight title bout against Jose Aldo and at 11 a.m. PT, he found himself 6.5 pounds over his limit.

Losing that weight shouldn’t be an issue as most fighters cut a significant amount of weight prior to the fight by sweating themselves dry, all in order to put that weight back on by the time the bout begins in hopes of being the bigger, stronger fighter.

As Faber put on the sweats and worked up a sweat at his gym, Ultimate Fitness, in Sacramento, Calif. some of his teammates provided me with a lesson in Mixed-Martial Arts, courtesy of AMP.

UFC Middleweight Mark Munoz, and WEC Lightweights Danny Castillo and Justin Buchholz showed the difference aspects of MMA from striking, to submission fighting, to wrestling. The three laid out the basic techniques of fighting, starting with striking. Munoz followed with a lesson on wrestling technique, while Buchholz and Castillo displayed submission fighting.

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All times ET…

College Football

Sat, 1 PM: West Virginia vs. North Carolina – Meineke Car Care Bowl, ESPN
Sat, 4:30 PM: Wisconsin vs. Florida State – Champs Sports Bowl, ESPN
Sat, 8 PM: Miami (FL) vs. California – Emerald Bowl, ESPN

College Basketball

Sat, 4 PM: West Virginia vs. No. 13 Ohio State, CBS
Sat, 4 PM: UAB vs. No. 19 Louisville, ESPN2

NBA

Fri, 8 PM: Chicago Bulls vs. Miami Heat, ESPN
Sat, 8:30 PM: Utah Jazz vs. Houston Rockets, NBA TV

NFL

Sun, 1 PM: New England Patriots vs. Buffalo Bills, CBS
Sun, 4:15 PM: Miami Dolphins vs. New York Jets, CBS
Sun, 4:15 PM: Dallas Cowboys vs. Philadelphia Eagles, Fox
Sun, 8:15 PM: Denver Broncos vs. San Diego Chargers, NBC

NHL

Fri, 7 PM: Pittsburgh Penguins vs. New Jersey Devils
Sat, 9 PM: Detroit Red Wings vs. Colorado Avalanche