Jon Jones added another former UFC champion to his list of victories on Saturday, as he defeated Rashad Evans by unanimous decision to retain his UFC light heavyweight championship at UFC 145.

Evans seemed to be the only man in the 205-pound division to pose a threat to Jones, as Evans was a former teammate of Jones, and Evans seemed to have the speed to present a problem for the champ.

However, Jones didn’t struggle much, as he used his kicks, knees, and elbows to control the spacing and pacing of the fight. Evans landed a few big strikes, but never seemed to be comfortable in the bout. Jones bruised up Evans’ face and earned all five rounds on one scorecard and four of the five rounds on the other two.

With another easy win for Jones, the question is, who is left in the division? Dan Henderson is expected to get the next shot, but he doesn’t seem to have the skills that would really be a problem for Jones.

A dream bout with Anderson Silva would seem very intriguing for the UFC, and also a possible move to heavyweight could be in the cards sometime soon. Jones is already walking around at 230 pounds, and UFC heavyweight champion, Junior dos Santos, isn’t much bigger.

Jones appears to possess the skills and composure to transcend divisions and become a true all-time great.

Speaking of all-time greats, welterweight Rory MacDonald appears to be in the early stages of that path. At 22, MacDonald has already picked up impressive wins and he added another on Saturday, beating Che Mills by TKO in the second round.

MacDonald unleashed a vicious array of ground-and-pound on Mills that left him a bloody mess. MacDonald may have the best ground striking in MMA and he continues to improve with each fight.

MacDonald trains with current champion, Georges St. Pierre, and has a similar build and style to the champ. MacDonald was just a few seconds away from earning a decision win over current interim champ, Carlos Condit. Condit earned a late TKO after MacDonald had out-grappled him for three rounds a few years ago.

It is hard to know just where MacDonald is in the welterweight rankings, but he seems to be in the discussion for top 5.

For complete results from UFC 145, check out the jump.

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Nick Diaz doesn’t like politics and he doesn’t like losing.

He especially doesn’t like losing over what he thinks is politics.

In the main event of UFC 143 on Saturday night in Las Vegas, Diaz lost a unanimous decision to Carlos Condit for the UFC Interim Welterweight Championship.

It was a close bout from start to finish with Diaz getting off to a fast start and then Condit finding his groove in the later rounds. Each round was debatable, but Condit inflicted more damaged and controlled the pace for the final three rounds. The judges scored the bout 49-46, 49-46, and 48-47 for Condit.

Following the fight, Diaz said he was quitting MMA because he felt he won the fight and Condit did nothing but run from him. Instead, how I saw it was Condit used footwork to stay out of the pocket and then hit Diaz with leg kicks and hooks to win rounds.

Now, with Diaz out of the picture, Condit will face Georges St. Pierre to unify the UFC titles once GSP returns from a torn ACL.

In the co-main event, Fabricio Werdum made a big statement with his dominant decision win over Roy Nelson in the heavyweight division. Known for being a submission specialist, Werdum used his striking to get the victory on Saturday night. Werdum locked Nelson up in a thai clinch in the first round and then worked some powerful knees to Nelson’s face and body that took “Big Country” out of the match.

Over the final two rounds, Werdum did enough to win the round against a tired Nelson. The win was an impressive one for Werdum, who now legitimately thrusts himself into the top 5 of the division alongside Junior dos Santos, Alistair Overeem, Cain Velasquez, and Frank Mir

For complete results from UFC 143, check out the jump.

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Did you eat to much turkey and stuffing on Thanksgiving? This is the time of year where most people lose any progress they’ve made all year. Athletic builds suddenly add a spare tire around the belly.

It’s the perfect time to start an intense workout regiment, and emulating the MMA guys is not a bad idea.

MMA World Welterweight Champion Georges St-Pierre is now a legend in the MMA community, and now he’s sharing his workout program and training secrets with a new series of MMA workout DVDs.

We love MMA, but now it’s more than just a sport or a form of entertainment. It has spawned a new lifestyle approach, and central to that is the sculpted look you see with the best MMA fighters. Women love that look and guys are inspired by it.

It’s only attainable, however, if you’re willing and able to undergo an intense workout program. You have to be committed, and you have to be the type of person that sets the bar high. You might not be able to fight like St-Pierre, but you can achieve that same look through persistent hard work.

So get ready for the holidays the right way!

Nick Diaz proved that he is no minor league champ on Saturday in the main event of UFC 137.

The last Strikeforce Welterweight champion overcame a slow start to dominant the final two rounds against UFC legend, B.J. Penn, as Diaz picked up a unanimous decision win for perhaps the biggest win in his career.

Diaz survived the opening round as Penn came out with a fast start, using dirty boxing and grappling to control the round. Penn had Diaz’ back at one point, but Diaz was able to get out of the dominant position and get into the later rounds, where he started to work his boxing.

Diaz used relentless jabs and combinations to pick apart the tiring Penn, who ended up with a busted nose and bruised face before the final bell sounded. The decision wasn’t really in doubt, as Diaz had clearly closed out the final two rounds.

Following the win, Diaz called out UFC welterweight champion, Georges St. Pierre, whom Diaz was originally scheduled to face before being pulled from the title bout by the UFC as a disciplinary action for missing pre-event press conferences.

Still, Diaz is likely in line for a title shot against GSP or Carlos Condit, who will be fighting for the title in early 2012.

Penn announced his retirement from the sport following the loss, his third in his last five fights. Penn will go down as one of the all-time greats as he held titles in two different weight classes and was arguably the top pound-for-pound fighter in the world during his prime.

For full UFC 137 results, check out the jump.

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HeavyMMA.com has released their pound for pound rankings for the month of May.

We’ve long hoped to see a fight between Anderson Silva and Georges St. Pierre. We thought it would be the ultimate super-fight, a way to truly see who the best fighter in the world is while watching both men etch their superb careers even further into the annals of history.

After UFC 129, we’re not really interested in seeing that fight any more. It doesn’t hold the same kind of intrigue, not after you’ve seen St. Pierre struggle with Jake Shields and realize that the much-larger Silva would almost certainly have his way with the current welterweight champion.

Let’s take a look at our pound-for-pound rankings after UFC 129:

1. Anderson Silva
It’s becoming obvious that we’re not going to see Silva face Georges St. Pierre, and that’s fine. We’ve gotten to the point where we’re not sure how well St. Pierre would do in a fight against the much-bigger Silva, anyway. Instead, the pound for pound king will focus his attention on Yushin Okami, who he’ll face in the main event of UFC 134 in August. Okami was the last man to beat him. Sure, it was by disqualification, but you don’t have to put that in the marketing materials.

Check out the rest of the rankings.