This looks difficult…

…but with these kind of results, it’s totally worth it.

(Gratuitous photo after the jump.)

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Here’s a weekly rundown of MMA content from Ben Goldstein of CagePotato.com:

– In a press conference held Friday, UFC boss Dana White announced the returns of Tito Ortiz and Vitor Belfort, and promised to be close on another deal that will “change the UFC forever.”

– Unfortunately, getting Russian legend Fedor Emelianenko into the UFC remains a pipe-dream — and it will remain that way as long as Fedor has morons like Jerry Millen in his camp.

– Josh Barnett insists that he’s innocent of his latest steroid charge. His urine, however, is telling a different story.

– Speaking of ‘roids, we ran down every single steroid bust in MMA history, from Tim Sylvia’s ill-fated attempt to lose his gut to Kevin Randleman’s infamous “dead human or live animal” incident.

– Strikeforce’s August 15th show continues to undergo major changes, with Renato Sobral vs. Gegard Mousasi brought over from Affliction’s canceled “Trilogy” card, Jay Hieron coming in to replace Joe Riggs, and Mitsuhiro Ishida replacing injured lightweight champ Josh Thomson. Luckily, Gina Carano is still looking quite healthy.

– Also in the wake of Affliction’s collapse, the UFC swooped in to rescue Ben Rothwell, Paul Daley, and Joe Lauzon’s little brother.

– Kenny Florian talked to us about his gameplan for BJ Penn, and set the record straight on that text message he may or may not have sent Penn that may or may not have accused Georges St. Pierre of greasing.

Here’s a weekly rundown of MMA content from Ben Goldstein of CagePotato.com:

– Gina Carano (above photo) looks pretty hot as a pin-up girl.

– Toby Imada pulled off the most epic submission in MMA history against Jorge Masvidal at last weekend’s Bellator event.

– Hatsu Hioki, Marlon Sandro, Michihiro Omigawa, and Masanori Kanehara advanced to the semi-finals of Sengoku’s featherweight grand prix.

– Team U.S. and Team U.K. split a pair of quarterfinal fights, while a bounty offered for knocked-out teeth hilariously backfired on Wednesday’s episode of The Ultimate Fighter. Plus, will Rampage Jackson return for season 10?

– With Houston Alexander’s hand injury, UFC 98 becomes the second-most-cursed card in UFC history. Nevertheless, the show must go on, and Matt Serra has taken over video-blogging duties to promote it.

– Two new people will be inducted into the UFC Hall of Fame the day before UFC 100 in July. The smart money’s on Charles “Mask” Lewis and Chuck Liddell.

– Speaking of UFC 100, a new viral effort has been launched to get the crowd to chant “Fedor!” immediately following the Brock Lesnar/Frank Mir main event, pretty much just to screw with Dana White.

– Despite getting KTFO’d, Benji Radach is appealing his April 11th Strikeforce loss to Scott Smith.

– Your chance to win an all-expenses-paid trip to UFC 98 from CagePotato.com ends on Monday!