Even the most feared pass-rushers in the NFL can learn a thing or two about their performance from a scientific standpoint. DeMarcus Ware (pictured above with NFL prospect Cameron Heyward) has made a living feasting on quarterbacks but that doesn’t mean he stops learning off the field. At the Super Bowl this year in Dallas, DeMarcus paired with Gatorade in order to work with their scientists at the Gatorade Sports Science Institute (GSSI). He was given the opportunity to learn about his specific sports’ nutrition routine, so that he can fuel maximum performance on the field. The Scores Report was fortunate enough to catch up with DeMarcus while he was at the GSSI, so he could fill us in on what the process was like and what he learned from his testing. We also asked him for his take on Wade Phillips, on what the Cowboys need to do to reach the Super Bowl next year and on the rising success of the 3-4 defense. Of course, we couldn’t let him go without getting his Super Bowl pick as well.

DeMarcus Ware: Hello?

The Scores Report: Hey DeMarcus! How are you, man?

DW: Good! How are you?

TSR: Doing well. So you’re in Dallas?

DW: Yes sir.

TSR: You having fun or what?

DW: Yeah, I’m having a great time at radio row.

TSR: Good stuff. Talk to me about Gatorade and what you’re doing with them for the Super Bowl.

DW: You know, everybody always thinks about sports drinks as something that just quenches your thirst. But they’ve taken it to the next level and they’ve gotten this lab to where it’s built for nutrition, fitness and really helping you with your performance. Gatorade has pre-drinks, post-drinks and you know, drinks in between workouts that helps you with peek performance.

TSR: I had the opportunity to speak with Maurice Jones-Drew last year about the Gatorade science lab and he loved his experience. Have you been able to jump on the treadmill or done anything like that yet?

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In news that won’t surprise even the most optimistic Pittsburgh fans, center Mauricke Pouncey has been ruled out for Super Bowl XLV. The rookie suffered a high ankle sprain against the Jets in the AFC title game and while the Steelers maintained for two weeks that Pouncey had a chance of playing, it was inevitable that he would be ruled out.

That means Doug Legursky will now start against the Packers, who employ a red-hot defensive line and a nose tackle in B.J. Raji that has dominated in the postseason. Legursky played well against New York two weeks ago, but he lacks the drive and strength that Pouncey gets in the running game.

According to NFL Network’s Albert Breer, the Packers plan to test Legursky with Raji. To say that a defense will go after a backup isn’t each-shattering news, but it’s newsworthy nonetheless.

This is what Breer said via Twitter:

From what I hear, the Packers, no matter what they say, r ready to test/take advantage of Legursky. And they expect big things from BJ Raji.

Since losing to the Jets in Week 15 of the regular season, the Steelers have averaged over 30 points a game, despite having issues along the offensive line. Granted, they had Pouncey for all but three quarters of those games, but clearly Pittsburgh has been able to mask its biggest weakness.

So if the Packers want to test Legursky with a strong helping of Raji then: Game on.

Donald Driver was added to the Packers’ injury report on Thursday due to a problem with his quad, but Mike McCarthy says he would be shocked if his starting receiver doesn’t play in the Super Bowl.

I’d also be shocked if Driver doesn’t play, as the injury doesn’t sound serious enough to hold him out. That said, how effective will he be? If he’s being held out of practice (even for precautionary measures), then it stands to reason that he’s not at full strength. Will his injury have an effect on the Packers’ passing game?

It’ll be interesting to see what coverages Dick LeBeau uses on Sunday. The Steelers run mostly a cover-2 like the Bears, although LeBeau knows that his corners will also have to man-up in certain situations, which may be a problem seeing as how Bryant McFadden is dealing with an abdominal injury.

With Driver hurt, will LeBeau use Ike Taylor on Greg Jennings and take his chances with McFadden on Driver? Or will he want Taylor to take away Driver and have McFadden cover Jennings with safety help over the top?

I wouldn’t be surprised to see Pittsburgh go to their nickel or even dime package plenty of times throughout the night. But LeBeau wants to avoid the dime as much as possible because that means Lawrence Timmons, a good cover linebacker, comes off the field in favor of Anthony Madison. That’s an advantage for the Packers, just as it was when the Patriots crushed Pittsburgh 39-26 back in November when the Steelers used a lot of dime.

Assuming Driver’s injury isn’t a major concern, the Packers must get the Steelers out of their base defense as much as possible. Again, it’s a major advantage to them to face Pittsburgh’s nickel and dime units because it limits what LeBeau can do with his front seven.

I’m not a NFL coordinator and therefore won’t act like I hold the secrets on how either team can win Super Bowl XLV. (Wait a minute – I don’t hold any secrets? What the fu…)

When it comes down to it, putting together a solid game plan is only half the battle. The players still have to execute and avoid mistakes and a great scheme won’t save a team that turns the ball over and commits penalties. But here are five ways the Steelers can get the upper hand on the Packers and take home the Lombardi Trophy on Sunday.

1. Run the ball right down Green Bay’s throat.
You have to look hard, but the Packers’ defense does have a weakness. Green Bay allowed 107.7 yards per game on the ground this season to finish a respectable 11th in that category, but they also allowed rushers to average 4.5 yards per carry. Only six teams (Indy, Washington, Denver, Jacksonville, Tampa Bay and Buffalo) gave up more yards per carry than the Packers, who struggled mostly against teams with power running games. The Dolphins, Vikings, Lions and Falcons (during the regular season – not the postseason) all had success running against Green Bay’s front seven. The Packers went a combined 3-3 against those teams, so running the ball at GB doesn’t necessary mean victory but it’ll certainly help the Steelers’ cause. The Steelers were 6-1 when Rashard Mendenhall rushed for over 80 yards this season. Feeding him the ball can help slow Green Bay’s pass rush, keep Aaron Rodgers off the field and help Pittsburgh control the tempo of the game.

2. Disrupt Rodgers’ rhythm by being physical with his receivers.
What the Eagles, Bears (in the first quarter) and especially, the Falcons, did in trying to defense Green Bay’s passing game was an absolute sin. Aaron Rodgers has outstanding vision, accuracy and makes wise decisions. He can read blitzes as well as any quarterback in the league and he gets the ball out of his hand in a timely manner. That’s why playing his receivers seven yards off the ball is a travesty. Midway through the second quarter the Bears realized they had to roll the dice with their corners and start being more aggressive in coverage. That’s part of the reason the Packers struggled to move the ball as well as they did after the first quarter. Ike Taylor is a fine corner and can certainly hold his own. But the Packers will look to exploit Bryant McFadden and William Gay, so both defensive backs must be physical at the line of scrimmage in order to disrupt Rodgers’ timing. LaMarr Woodley and James Harrison are two of the finest pass-rushers in the league. But instead of solely relying on the pressure that their front seven can produce, Pittsburgh also needs to be aggressive in its secondary or else Rodgers will continue his assault on opposing backfields.

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I’m not a NFL coordinator and therefore won’t act like I hold the secrets on how either team can win Super Bowl XLV. (Wait a minute – I don’t hold any secrets? What the fu…)

When it comes down to it, putting together a solid game plan is only half the battle. The players still have to execute and avoid mistakes and a great scheme won’t save a team that turns the ball over and commits penalties. But here are five ways the Packers can get the upper hand on the Steelers and take home the Lombardi Trophy on Sunday. (Don’t worry Pittsburgh fan, I’ll do one for the Steelers, too.)

1. Get the Steelers’ base defense off the field.
Mike McCarthy is a smart guy but he’s not going to throw anything at Dick LeBeau that the defensive coordinator hasn’t already seen in his 35-plus years of coaching. That’s why it’s important that McCarthy doesn’t overthink things. Yes, James Starks gives Green Bay’s offense more balance. But James Starks isn’t going to win Super Bowl XLV – not when Pittsburgh is allowing just 61.6 yards per game. The strength of the Steelers’ defense is its front seven. When LeBeau can keep his base on the field, he can disguise his pressure and be as aggressive as he wants to be. When opposing teams have had success against Pittsburgh, they’ve forced the Steelers into their nickel package early. That’s why the use of three-and-four receiver sets is vital for the Packers. Aaron Rodgers has an outstanding release and he knows how to get the ball out of his hand quickly. Keeping a running back in to block will be key, as LeBeau will probably drum up pressure in efforts to keep Rodgers out of rhythm. But if the Packers can keep nickel back William Gay on the field and successfully attack Bryant McFadden (who was burned by Braylon Edwards earlier this season and who also has been dealing with an abdominal injury), then Green Bay should have plenty of success offensively. They certainly have the weapons to attack Pittsburgh’s secondary.

2. Shut down Mendenhall.
Excuse the simplicity of this point but it’s important: the Packers must stop Rashard Mendenhall because quite frankly, he may be the key to whether or not Pittsburgh wins on Sunday. When Mendenhall rushed for over 80 yards this season, the Steelers were 6-1 (which includes their win over the Jets in the AFC title game). In their four losses this year, Mendenhall rushed for only 79 (vs. Ravens), 71 (Saints), 50 (Patriots) and 99 yards (Jets). And in those losses, only once did he carry the ball over 20 times (against Baltimore in Week 4). Everyone saw what happened when the Packers took a two-touchdown lead against the Falcons in the Divisional Round: Michael Turner was rendered useless and Atlanta’s offense became one-dimensional. Green Bay’s run defense ranks a respectable 11th, but they’re allowing 107.7 yards per game this season. If Mendenhall rushes for a C-note, then the Packers could be in trouble because that could mean that the Steelers have control of the tempo. But take Mendenhall out (either with good offensive play or stout run defense) and Green Bay may win easily.

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