The Atlanta Falcons have traded Julio Jones to the Tennessee Titans whi will send a 2022 2nd-round draft pick and a 2023 4th-round pick to the Falcons. Along with Jones, the Falcons will send a 2023 6th-round pick to the Titans.

The Titans didn’t have to spend a #1 pick so in many ways it’s a solid trade. The have a great running game with Derrick Henry and Jones will certainly help to stretch the field and make it harder for defenses to cheat to stop the run.

But the key here is the health of Jones. Is hos foot still a problem? That will determine the success of this trade. But it’s a decent calculated risk by the Titans while Atlanta sheds payroll and starts to move on.

Who knows more about staying clean than New York Jets running back Chris Johnson? One of the fastest players in NFL history, Johnson knows all about bursting through holes untouched and unsullied by opposing defenders.

We spoke to him about his partnership with Mr. Clean’s Magic Eraser, how it feels to run a 4.24 40-yard dash and his monster 2009 season.

CJ2K! How is Mr. Clean doing these days?

“He’s pretty good. You gotta keep your whips and your clothes clean, and Mr. Clean is all about that.”

I made a mistake the other day. I bought these really nice white Polo shoes – low cut, crisp, the kind you wear without socks. I was looking good. That night, I had an unfortunate incident with a mud puddle on the way home. Guess who was there for me when I needed him the next day?

“Mr. Clean! The Magic Eraser does the trick, every time, especially with white clothes. It’s easy to get dirty and the Magic Eraser makes it easy to clean up.”

You’ve got six TD runs of over 80 yards in your career. The next closest players only have three. How do you account for that?

“It isn’t just one thing. It has to do with everything: vision, speed, once you get out in the open not getting caught, being able to make people miss. On top of that, you’ve got to have your offensive line and the receivers blocking for you downfield. There is a lot to be aware of.

What’s your favorite play: a toss sweep, a trap or what?

“Stretch play. Because it gives you a couple different holes to choose from and there’s always a cutback lane.”

Is there a run in your career that is your signature run? A play you look at after and you’re like, “That’s what I’m all about.”

“A couple years ago I had a run versus Houston. It was a trap play and I came through the hole. My offensive lineman was trying to get to the block but he wasn’t going to get there, so I grabbed him and threw him into the defender and it opened up and I ran.”

To read the full interview, click here.

One Mr. Clean Magic Eraser can help you clean about a million tough jobs around the house. Visit www.mrclean.com for more information.

Rams at Falcons, 1:00PM ET
The Falcons aren’t firing on all cylinders offensively. Roddy White was relegated to decoy duties last Sunday against the Saints due to a high-ankle injury, and the offensive line is young, vulnerable, and inexperienced. New Orleans pressured Matt Ryan relentlessly last week and the strength of St. Louis’ defense is its front four. Thus, Falcons OC Dirk Koetter might slow things down and build his game plan around Steven Jackson and his running game in efforts to slow the Rams’ pass rush down. On the other side, Sam Bradford and Co. scored 27 points against Arizona in Week 1 but 14 of those points didn’t come until the fourth quarter. The Rams shot themselves in the foot with penalties and turnovers, which halted a couple potential scoring drives. This is a young St. Louis team that will be facing a defense today led by Mike Nolan, who creates a lot of confusion with his schemes. Don’t expect a shootout today in the Dome. The under is 39-18-1 in the Rams’ last 58 road games and 6-2 in the Falcons’ last eight home games.
PREDICTION: RAMS/FALCONS UNDER 47.5

Cowboys vs. Chiefs, 1:00PM ET
The Cowboys had to hang on to a 36-31 win despite creating six turnovers last Sunday night against the Giants. They’re also banged up, as Tony Romo, Dez Bryant and Anthony Spencer will play through injuries today in Kansas City. Andy Reid is familiar with the Cowboys’ tendencies after coaching in the NFC East for over 10 years and should put together a quality game plan today. The Chiefs also built some momentum and confidence by spanking a bad Jaguars team in Jacksonville last Sunday, and their defense looks like it could be a strength all season under new DC Bob Sutton. The Cowboys are 4-14 against the spread in their last 18 games following a straight up win and 3-7 ATS in their last 10 games following an ATS win. Chiefs get it done in their home opener.
PREDICTION: KANSAS CITY CHIEFS -3

Titans vs. Texans, 1:00PM ET
Two of the bigger surprises occurred in Week 1 as Tennessee went into Pittsburgh and thumped the Steelers, while the Texans had to overcome a double-digit deficit to beat a bad Chargers team on Monday night. The Titans aren’t getting a lot of respect from oddsmakers today despite making additions this offseason to fix the interior of their offensive line and defense. I expect Wade Phillip’s defense to play much better this week, but keep in mind that Houston is coming off a short week after traveling to San Diego in Week 1. They’re 1-4 against the spread in their last five games overall and 0-4 ATS in their last four games following a straight up win. Tennessee keeps pace today.
PREDICTION: TENNESSEE TITANS +9

Broncos vs. Giants, 4:25PM ET
“The Manning Bowl” is going to be closer than people think. The Giants aren’t going to turn the ball over six times like they did a week ago in Dallas and Peyton Manning will be hard pressed to throw for seven touchdowns again like he did at home versus Baltimore. Look for Perry Fewell and New York’s defense to keep everything in front of them in efforts to minimize Manning’s effectiveness in the passing game. And if Fewell can drum up pressure, then Manning will also be forced to slow down the tempo of the Broncos’ offense. The Giants are 10-4-1 against the spread versus a team with a winning record and 5-2-1 ATS in their last eight games after allowing more than 30 points in their previous game. Look for New York to rebound today.
PREDICTION: NEW YORK GIANTS +4.5

+ At this point it would be an upset if Rex Ryan wasn’t handed his pink slip before the end of the regular season. What he did Saturday night in New York was a joke, inserting his starting quarterback Mark Sanchez into a game that didn’t matter and watching him get planted by Marvin Austin. The result was rather Jets-like: Sanchez was injured and now Ryan will likely be forced to play rookie Geno Smith Week 1. (And that isn’t a good thing, as Smith looked completely overwhelmed in a disastrous performance on Saturday.) What was it all for? Apparently the annual “Snoopy Trophy,” which is handed to the winner of the Jets-Giants preseason game. Ryan and the Jets have progressively gotten worse every year he’s been head coach. He doesn’t have a handle on how to manage quarterbacks, he hires overmatched assistants, and no offensive player has show improvement under his guidance. He should go back to doing what he does best: Coordinate defenses.

+ Don’t fall asleep on the Lions this year. The interior of their defensive line is going to cause headaches for opposing quarterbacks and Jason Jones might turn out to be one of the more underrated signings of the offseason. He had his way with New England right tackle Sebastian Vollmer on multiple plays last Thursday.

+ Speaking of the Lions, they’ve been searching for years for a complementary piece for Calvin Johnson and they may have finally found that weapon in Reggie Bush. He remains a home run threat when he gets the ball in his hands, which Detroit plans on doing plenty of this season. While he still tries to bounce too many runs outside at times, he’s difficult to tackle in open space and the guy has the ability to take a screen pass 60-plus yards in the blink of an eye. He provides the Lions offense with an element they haven’t had since they drafted Johnson in 2007.

+ The Patriots’ passing game will be fine as long as Tom Brady is still under center. He has the rare ability to put the ball in places only his receivers can catch it, including when said wideout otherwise blanketed in coverage. That said, it’ll be interesting to see how much growing pains Brady’s new weapons will go through this season. Kenbrell Thompkins scorched Detroit for eight catches and 116 yards, but he also dropped a pass on a potential first down in the first half and fellow rookie Aaron Dobson needs to play with more physicality. While they should win the AFC East with relative ease, it’s fair to wonder whether or not this new receiving corps will hold the Patriots back this season.

+ Halfway through the first quarter of the Falcons-Titans game I was ready to write about how Atlanta’s reshaped offensive line won’t be as big of a problem as some believe. Then came Tennessee’s five sacks and the police report that Matt Ryan filed on RT Lamar Holmes for the abuse he suffered in the second quarter. The run-blocking was good for a second consecutive week, but pass protection could be a recurring issue for a team that has Super Bowl aspirations heading into Week 1.

+ While new OC Dowell Loggains would be wise to lean on Chris Johnson this season, Jake Locker has improved as a pocket passer. He threw a couple of frozen ropes in his 133-yard, one-touchdown performance on Saturday night versus the Falcons. He remains most effective when he can use play-action, deception and mobility to free up receivers, but his confidence is growing in the pocket. He specifically looked good during a second quarter drive that resulted in him completing all three of his pass attempts for 41 yards and a touchdown strike to Nate Washington off a play-action fake.

+ Opponents will find it difficult to run against the likes of Haloti Ngata, Arthur Jones and Terrence Cody in Baltimore. Terrell Suggs and Elvis Dumervil will also continue to be headaches for opposing quarterbacks from a pass-rush standpoint, and getting cornerback Lardarius Webb back from injury will benefit the secondary greatly. The Ravens lost a ton of leadership and experience when Ray Lewis retired and Ed Reed left for Houston via free agency. But from an overall talent perspective, they didn’t suffer much of a drop off and this idea that Baltimore will ultimately sink to the bottom of the AFC North is an overreaction to the losses they experienced this offseason.

+ Luke Kuechly is going to keep plenty of offensive coordinators up at night. Last Thursday he forced a fumble on a perfectly timed read in Baltimore’s backfield, intercepted Joe Flacco in the red zone, and damn near decapitated Aaron Mellette when the receiver went over the middle (which led to a penalty). He plays like a man possessed and he’s seemingly involved in every defensive play Carolina makes. He’s the exception to the current notion that teams should wait to draft linebackers in the middle rounds.

+ The biggest reason the Seahawks will survive Percy Harvin’s injury is because they have a fantastic stable of backs, led by Marshawn Lynch. The trio of Lynch, Robert Turbin and Christine Michael is the best in the NFL and each runner brings something different to the table. Lynch is a bruiser but he’s also versatile in that he can change directions quickly and explode through open lanes. Turbin is more of a plodder but like Lynch, it’s difficult to bring him down on first contact and Michael’s speed and quickness complements the other backs’ styles. Toss in Russell Wilson’s running ability and Seattle’s backfield will once again be a headache for opposing defenses.

+ While nobody will argue that the Cardinals are an improved team, they’re still going to struggle offensively this year. Carson Palmer is a significant upgrade over the signal-callers that Arizona trotted out last year but he’ll have no running game to lean on and he’s likely to face as much pressure as Kevin Kolb and Co. did a year ago. Losing Jonathan Cooper to a potentially season-ending fibula injury was a crushing blow.

+ Some are expecting a massive rebound from the Saints this year and given how much explosion they have offensively, it wouldn’t be shocking to see them atop the NFC South again. That said, they better average 30-plus points a game because the defense is liable to give up 40 on a given Sunday. Former first-round pick Cameron Jordan is emerging as a stud but the Saints are going to need more than him and newly acquired Parys Haralson to drum up a pass rush. Matt Schaub did a nice job of getting the ball out of his hand quickly on Sunday but there were a handful of times when he had all day to allow his receivers to find openings in the Saints’ zone. The first-string wasn’t much better on run defense for New Orleans, which allowed Ben Tate to gash them for 6.7 yards per carry. Rob Ryan is a creative playcaller but he simply doesn’t have the manpower to keep top offenses in check.

+ Rams fans had to be encouraged that four of their offseason additions made impacts on Saturday versus the Broncos. While rookie LB Alec Ogletree continues to struggle getting off blocks, he caused a fumble of Ronnie Hillman, recovered the ball and ran it into the end zone for a touchdown early in the contest. Then later he got excellent depth in coverage and intercepted one of Peyton Manning’s passes down the seam, then nearly had another pick of Manning in the end zone. Fellow rookies Tavon Austin (81-yard punt return) and T.J. McDonald (blocked field goal) also made impacts, as did tight end Jared Cook (4 catches, 50 yards, 1 TD), who could be in store for a breakout season. Throw in another stellar performance by a motivated Jake Long and St. Louis’ collective 2013 offseason had quite a night.

+ There’s little to suggest that Christian Ponder will start all 16 games for the Vikings this season. Thus far, he’s completed 62.2 percent of his passes but his 4.97 YPA average paints a much clearer picture of his abilities. While his mobility is a plus, his slightly above-average arm will continue to hold Minnesota’s offense back. If Adrian Peterson doesn’t rush for another 2,000-plus yards, the Vikings are a horrible bet to make back-to-back playoff appearances.

+ The Bills need to resist the temptation of rushing E.J. Manuel back to the field. He’s their franchise signal-caller and while Week 1 will be an ass-kicking that Jeff Tuel has yet to endure, Doug Marrone and his coaching staff need to keep their eyes on the future. Heading into a season where they’ll be fortunate to win four games, it makes no sense risking further injury to Manuel in hopes of receiving less of a beat-down from New England in the opening week.

1. No sense debating the Lions’ fourth down gaff – it wasn’t supposed to happen.
One of the hot topics around your water cooler this morning will be the Lions’ decision to go for it on fourth-and-1 in overtime instead of attempting a game-tying field goal from the Titans’ 7-yard line. But there’s no sense debating the decision because the play was never supposed to happen. Following the game coach Jim Schwartz said that Detroit was trying to draw Tennessee offsides. Whether or not the Lions would have still gone for it had the offsides attempt not worked is unknown, but the most controversial play of the day wasn’t controversial at all. Shaun Hill (who came into the game after Matthew Stafford suffered a leg injury) and the Lions just blew the task at hand. The bigger worry for Schwartz should be the fact that his team has yet to play well. The Lions arguably should have lost Week 1 to the Rams, were dominated by the 49ers in Week 2, and allowed 44 points to a Titans team that had been outscored 72-23 coming into Sunday’s action. For a team coming off a postseason berth a year ago, the Lions look every bit a sub-.500 team.

(For what it’s worth, I thought the Lions should have gone for it on fourth down in that situation. Their defense and special teams were brutal all afternoon and they were playing on the road. But you don’t put the ball in the hands of Hill with the day Mikel Leshoure was having.)

2. So far the NFL’s gamble hasn’t paid off.
One of the biggest reasons why Roger Goodell and the NFL hasn’t given in to the demands of the locked out officials is because the league assumed that the replacements would get better each week. But just six nights after the replacement officials contributed to a first quarter between the Broncos and Falcons that took over an hour to complete on “Monday Night Football,” this was the scene on Sunday night: Baltimore’s Ladarius Webb throwing his helmet in disgust, New England’s Vince Wilfork screaming at an official in the end zone following Justin Tucker’s game-winning field goal, and Bill Belichick angrily chasing down line judge Esteban Garza and yanking his arm as he tried to run off the field. Following the game, you had linebacker Brandon Spikes tweeting, “Can someone please tell these f****** zebras foot locker called and they’re needed Back at work !!!!” It wasn’t just the Baltimore-New England game either. The Detroit-Tennessee contest was a mess as well, as the replacement officials gave the Titans an extra 12 yards following a penalty in overtime (which eventually led to the game-winning field goal). Is this the vision that Goodell has for his league? The fans, which allow the NFL to be the most popular game in America, deserve better than this. It’s not like the regular officials don’t blow calls, make mistakes, or factor into wins and losses. But the NFL has become a punch line because of these replacements.

3. The jury is still out on the Cardinals, but not their defense.
Are the Cardinals for real? Even after they crushed the Eagles 27-6 on Sunday, skepticism remains. They’re essentially two plays away from being 1-2 instead of 3-0, so let’s wait a few weeks before we assume we misjudged Ken Whisenhunt’s team in preseason. But one thing’s for sure: The Cardinals’ defense is for real. Players were confused and often caught out of position when Ray Horton took over as defensive coordinator last season. He runs the same defensive scheme that Dick LeBeau uses in Pittsburgh, which means every player has a specific role that must be executed or the entire defense may struggle. But in Year 2 of Horton’s scheme, his defenders have a firm grasp on what their responsibilities are and at least three through weeks they’re thriving in their roles. They held Michael Vick to just 217 yards passing, sacked him five times and forced three fumbles on the day. Daryl Washington is becoming a star, Patrick Peterson is on the fast track when it comes to his development, and Calais Campbell, Darnell Dockett and Kerry Rhodes are steady veterans. The offense remains a huge concern thanks to one of the worst offensive lines in football, but Horton’s defense is going to keep Arizona in most games going forward.

4. The Vikings’ upset of the 49ers was easier to spot than you think.
The biggest shock of Week 3 came in Minnesota where the Vikings upset the 49ers, 24-13. The Vikings, who barely got by the Jaguars at home in Week 1 and who were beaten by rookie quarterback Andrew Luck in Week 2, were 7-point home underdogs against a San Francisco team that was regarded as the class of the NFC – if not the entire NFL. But the 49ers were also coming off wins against the Packers and Lions and were due for a letdown. Their offense is also very methodical and lacks explosion, so once they get behind by a couple of scores they’re not prone to stage comebacks. Now, did I see Christian Ponder completing 21-of-35 passes for 198 yards with three total touchdowns (two passing, one rushing)? No. But his ability to scramble proved to be a major weapon against a stingy San Francisco defense, which couldn’t limit the big play. Throw in the fact that Minnesota won the turnover and time of possession battle and it all adds up to one of the bigger upsets of the year thus far.

5. The Texans and Falcons look like the class of each conference.
With all due respect to the 3-0 Cardinals, the Texans and Falcons look like the class of the AFC and NFC through the first three weeks of the season. Houston has outscored opponents 88-42 and its first trip out West proved to be a successful one, as the Texans beat Peyton Manning and the Broncos 31-25 on Sunday. The Falcons, meanwhile, are 2-0 on the road and had no trouble with previously unbeaten San Diego despite coming off a short week of rest and preparation following their Monday night win over Denver. No quarterback has been more efficient than Matt Ryan through the first three weeks of the season and Mike Nolan has transformed Atlanta’s defense into a top 10 unit. One other thing the Falcons have done well is blend Mike Smith’s philosophy on ball control and Dirk Koetter’s desire to throw the ball vertical. Atlanta’s offense is still very methodical but the difference now is that the scheme is built around Ryan and the no-huddle, compared to Michael Turner and the ground-and-pound philosophy that Mike Mularkey implemented the past four years. Both Atlanta and Houston play keep-away better than any team in the league, with the only difference being that the Texans have a legit running game to compliment their passing attack. Both defenses are also built to confuse opposing quarterbacks and force turnovers, which the Falcons and Texans have been able to do thus far.

6. The Ravens come up huge.
The Ravens exacted a small measure of revenge last night on the Patriots, who beat Baltimore in the AFC title game just a few months ago. The replacement officials marred an otherwise terrific night for the heavy-hearted Torrey Smith, who played less than 24 hours after the death of his younger brother. He caught six passes for 127 yards and a pair of touchdowns, including a beautiful 25-yard grab in the second quarter. Joe Flacco also impressed one week after struggling against the Eagles, as he completed 28-of-39 passes for 382 yards and three touchdowns. The win was huge on a couple of different levels for Baltimore. First and foremost, the Steelers lost to the Raiders earlier in the day so the Ravens and Bengals are now tied atop the division at 2-1. The victory also guaranteed Baltimore a leg up against New England when it comes to tiebreakers at the end of the year. Even though they’re 1-2, Bill Belichick’s Patriots will bounce back and be in the playoff mix at the end of the year. So it’s huge for the Ravens to have a head-to-head win over a team that they always seem to meet in the postseason.

7. There’s a good chance the Saints will head into their bye week winless.
I guess we all should have seen this coming. No team could have gone through what the Saints did in the offseason and now suffer any residual affects. Not only was New Orleans marred in the bounty scandal, but don’t forget that Drew Brees missed significant offseason time while battling with the front office over his contract. In losing Sean Payton the Saints not only lost their head coach but their playcaller as well. Talk all you want about Pete Carmichael being a reliable fill-in but through three weeks the Saints’ offense has yet to develop consistency. The biggest problem, of course, might be on the defensive side of the ball as Steve Spagnuolo’s scheme has yet to sink in. In their 27-24 victory on Sunday, Kansas City was able to play keep-away with Jamaal Charles, who rushed for over 200 yards on the maligned New Orleans defense. Through three weeks Spagnuolo’s unit has allowed 40 points to Washington, 35 to Carolina and 27 to Kansas City. And with Green Bay and San Diego coming up, there’s a very realistic chance that the Saints will be 0-5 heading into their Week 6 bye.

8. The Steelers’ defense is getting exposed.
We’ve reached a point when it’s no longer surprising that Pittsburgh’s defense allows a 100-yard rusher, isn’t able to generate pressure, and allows big plays when one of Dick LeBeau’s zone blitzes backfires. The problem is that James Harrison and Troy Polamalu can’t stay healthy. The bigger problem is that the Steelers haven’t drafted well on that side of the ball in a long time. Younger players have failed to step up and there’s no new wave of brilliant Pittsburgh defenders coming down what used to be an endless pipe of production. The unit is old, tired and now, underperforming. The Steelers’ defense used to dictate games and now opposing quarterbacks are outsmarting them, even aging signal callers like Peyton Manning and Carson Palmer. If you’re expecting the Steelers’ defense to all of a sudden flip the switch and go back to being the dominate force that it’s been for over a decade, you might be waiting awhile. Re-enforcements are not on their way.

9. The Jets are in trouble.
A team source told Jason Cole of Yahoo Sports! that Jets cornerback Darrelle Revis “probably” has a torn left ACL. If “probably” turns into “confirmed,” New York is in major trouble. Revis means everything to Rex Ryan’s defense, so much so that the Jets’ entire season could be lost without him locking down one side of the field. Mark Sanchez completed 21-of-45 passes for 306 yards with one touchdown but his numbers are misleading. Against Miami’s weak pass defense, Sanchez routinely missed open receivers, struggled under pressure and threw two interceptions. If Revis is indeed lost for the season, the Jets will quickly find out what they have in Sanchez, who doesn’t handle pressure very well (on or off the field). It could wind up being a long year in New York.

10. Cowboys once again disappoint.
They may have earned a hard-fought victory but the Cowboys didn’t exactly send fear into the hearts of the NFC elite with their 16-10 win over the Bucs on Sunday. Dallas only racked up 297 yards of total offense, which featured six false start penalties and a couple of Jason Witten drops (including one would-be touchdown). Credit Tampa Bay’s defense for coming to play but 2.1 yards per carry out of DeMarco Murray isn’t going to cut it either. Through three weeks the Cowboys have one impressive performance (the opening win against the Giants), one dud performance (the Week 2 loss at Seattle) and one blasé performance (Sunday vs. the Bucs). We’ll find out a lot about Jerry Jones’ team when it hosts Chicago next week before visiting Baltimore following a bye in Week 6.