Super Bowl XLVIII: Broncos vs. Seahawks, 6:30PMET
Whether it’s because of the overreaction to Richard Sherman’s outburst following the NFC title game or the fact that Peyton Manning can see the light at the end of his career, the Broncos have become “Joe Public’s” team for Super Bowl XLVIII.

It’s hard to blame the betting public for wagering on the Broncos at a near 70-percent clip. Teams have a difficult enough time beating Manning when he has six days to prepare for them, let alone two weeks. Denver also is a matchup nightmare for any defense thanks to Demaryius Thomas, Julius Thomas, Wes Welker, Eric Decker and Knowshon Moreno, and John Fox and Jack Del Rio has the defense playing as well right now as any point in the season.

Do you feel a “but” coming on?

I like the Seahawks. I’d shop around until I found the line at 3 or bet it up to a field goal, but it wouldn’t shock me if Seattle won outright. The team with the No. 1 defense in the regular season has often fared well in the Super Bowl, going 12-4 straight up over the history of the game. Not only did Seattle have the best defense in the league this year, the referees often “let ’em play” in the Super Bowl, which benefits the physical nature of the Hawks’ back seven.

It’s not easy, but the way to beat Manning is to disrupt his timing with his receivers, just like the Colts did to Denver in Week 7. Indianapolis won that game in large part because its defense forced three turnovers and Andrew Luck played mistake-free football, but the Colts’ cornerbacks also got their hands on the Broncos’ receivers at the line of scrimmage and often re-routed them off the ball. That flustered Manning and while he still threw for nearly 400 yards and three touchdowns, it was a enough to send Denver to its first loss.

The Seahawks play “Cover 3” better than any team in the league thanks to Pete Carroll. Outside of Week 2 when he shadowed Anquan Boldin (and subsequently shut him down), Sherman doesn’t “travel” a lot but he and his fellow cornerbacks know Carroll’s system perfectly. The Hawks like to funnel everything inside to where all-everything safeties Earl Thomas and Kam Chancellor can make plays between the hashes. K.J. Wright, Malcolm Smith and Bruce Irvin can also be a handful to deal with in coverage from their linebacker positions.

Carroll is also multiple with his fronts, meaning that half of his defensive line will play one-gap while the other half or at least some personnel will play two-gap. That can also cause confusion for an offensive line, especially one like Denver that uses a zone blocking scheme. It doesn’t happen often, but if you can confuse Manning and/or his offensive mates, that’s another way to beat the Broncos.

Speaking of Carroll, he’s likely to do something in this game to steal a possession or take a shot down field in order to come up with the big play. Fox, for as solid as he is, often plays things conservatively and I think in the end that could cost him. We saw what happened the last time Manning was in the Super Bowl and Sean Payton rolled the dice with an onsides kick. In the battle of Carroll versus Fox, I’m siding with the coach that’s going to roll the dice.

On the other side of the ball, there’s no question that Seattle’s offense is a concern. They haven’t been right in over a month. But hopefully Darrell Bevell has discovered something over the last two weeks and realizes that he has neutered Russell Wilson to the point of diminishing returns. When the handcuffs were off Wilson in the second half of the NFC title game, he delivered. While the offense still runs through Marshawn Lynch, Bevell needs to allow his young quarterback to make plays. And while Wilson is a Super Bowl virgin, he’s also one of the more poised young signal-callers in the league. Having Percy Harvin back should also help, if nothing else than to make Denver be aware of him.

In the end this is one of the best Super Bowl matchups we’ve seen in quite a while. Nothing would necessarily surprise me although the only true value in this game is taking the points with a Seattle team that should thrive in the underdog role.

SUPER BOWL XLVIII FREE PICK: SEATTLE SEAHAWKS +3

Every Sunday morning our NFL columnist Anthony Stalter will provide his “quick-hits” from around the league. You can follow him on Twitter @AnthonyStalter.

+ Mike Smith and Thomas Dimitroff had it right in 2008 when they built the Falcons’ offense around Michael Turner. The “Ground and Pound” approach took pressure off rookie Matt Ryan and the Falcons surprised by winning 11 games and making the postseason. Four years later they were still leaning on the same approach and the result was an 0-3 record in the playoffs and plenty of question surrounding Ryan’s ability to be more than just a game manager. But finally it appears that Smith and the Falcons are ready to embrace a new offense. “When we first came in, coach (Mike) Smith said we were going to run the ball,” offensive assistant Andrew Weidinger told The Atlanta Journal-Constitution. “Now, we are going to throw it, too. We’ve got all sorts of weapons. We’ve got running backs. We’ve got tight ends. We’ve got receivers. We are going to be able to do a little bit of everything out there.” Until Smith allows his offensive coordinator (now Dirk Koetter, who replaces Mike Mularkey) to build the offense around Ryan then the Falcons will continue to underachieve. The Falcons are long overdue to attack opponents, run more of the no-huddle (an offense that Ryan thrives in), and puts less emphasis on Turner and the ground game. They’re long overdue to take the chains of Ryan, who was clearly at his ceiling in Mularkey’s system.

+ “As a Buffalo Bills fan, I hope there’s so much turmoil during training camp. I hope (Tim) Tebow plays great, he pushes (Mark) Sanchez, and all of a sudden the locker room is coming apart,” former Bills great Jim Kelly told Andrew Siciliano on NFL Network’s Total Access on Friday. I’m with Kelly, although for different reasons. I hope Tebow plays great and pushes Sanchez because Sanchez hasn’t had to worry about losing his job since he got into the league. Yes, at one point last season Rex Ryan gave Mark Brunell first-team snaps in practice. But Brunell has never been a legitimate threat to Sanchez, who has yet to be pushed since arriving to New York in 2009 and conversely, is seemingly behind in his development. Tebow is a brutal passer but he’s a competitor and he won’t be content with his role as a backup. Jet fans should want Tebow to play well in preseason because he’ll either force Sanchez to elevate his game or he’ll get him out of the starting lineup. Either way it’s a positive for the Jets.

+ There was nothing premature about the Lions signing head coach Jim Schwartz to a multi-year contract extension on Friday. Along with GM Martin Mayhew, Schwartz has overseen one of the more impressive makeovers in NFL history. It wasn’t that long ago that Detroit posted a 0-16 season and was regarded as one of the worst franchises of the last decade. Since the Wayne Fontes era ended in 1996, the Lions have had seven different head coaches, none of which lasted more than three seasons. And while Schwartz’s win-loss record currently sits at 18-30, he clearly has this Detroit team on the rise. Now, if he can only tone down the sideline and post-game antics and get his players to stop making weekly trips to the clink, then the Lions would really be on to something.

+ ESPN’s Ron Jaworski believes that Michael Vick is capable of turning in “the best year of” his ten-year career in 2012. “This offseason is the most important of his career,” Jaws said. “It’s the first time since 2006 with the Falcons that he will go through the OTAs and training camp as the starting quarterback.” That’s all well and good but Vick doesn’t prove his worth in June or even September for that matter. It’s December and January when we find out how much Vick can carry a team. There have been too many times throughout his career where he’s looked like an unstoppable force only to sputter out down the stretch because he’s too banged up and/or gets careless in pivotal games. Go back to 2004 when he posted a 46.5 quarterback rating against the Eagles in the NFC Championship Game. Or the 2010 postseason when he posted a 79.9 QB rating and forced a pass to the end zone that was picked off by Tramon Williams to seal the loss for Philadelphia versus Green Bay. I have no doubts that Vick will play like a Pro Bowler during the regular season. It’s the postseason where he has everything to prove.

+ The Boston Globe had an interesting report on outgoing Eagles president Joe Banner “having a good laugh” about DeSean Jackson’s five-year, $47 million contract. Per Globe reporter Greg Bedard, Banner “never would have done that deal.” But regardless of Banner’s opinion about Jackson’s contract, look for the receiver to have a major bounce back season. Jackson was so consumed by his future and contract situation last season that he completely took himself out of games. And for that, he deserved the criticism he received for not handling the situation more like a professional. It’s human nature to be concerned about your financial future but it’s never okay to stop doing your job, especially when you’re currently under contract. That said, with his contract situation behind him look for Jackson to keep his focus on football and become the weapon he was before the 2011 season.

+ If you enjoy mediocre quarterback competition, then keep tabs on the situation in Miami. ESPN’s Adam Schefter stated on Friday’s SportsCenter that David Garrard looked like the leader in the Dolphins’ quarterback competition during spring practices. “The more you hear, the more it sounds like David Garrard has really taken this opportunity to emerge as the favorite to be the starting quarterback down in Miami. Very impressive, adept, good footwork. Matt Moore’s been good, Ryan Tannehill’s been good, but David Garrard has looked the most comfortable of any of the quarterbacks.” Dolphin fans may disagree but they should want Garrard to start this season. Blaine Gabbert would have benefited from watching Garrard last year in Jacksonville. Instead, the Jags displayed impatience by cutting Garrard and thrusting Gabbert into the starting lineup when he wasn’t ready. You may believe that Tannehill is a better prospect than Gabbert but there’s little doubt the former Texas A&M QB would benefit from holding a clipboard. The Dolphins are without weapons at the wideout position and their pass blocking wasn’t very good last season either (outside of Jake Long). Thus, while Miami fans may groan about having to watch Garrard for a season, at least it would save Tannehill from possibly having a Gabbert-type rookie year (and the sea of doubt that followed it).

+ It’ll be interesting to see how Demaryius Thomas performs this season now that Tim Tebow is out and Peyton Manning is in at quarterback for Denver. The biggest difference between the two quarterbacks is now Thomas actually has to run routes. “You’re gonna have to run the whole route tree now,” said Thomas on Thursday. “The comebacks, the slants, the posts, the ins. And I didn’t have to do that much in my first couple of years in the league.” I’m not sure why Thomas didn’t have to run a full route tree under Josh McDaniels but last year he played backyard football because of Tebow, so we’ll see whether or not his development speeds up or slows down now that Manning is his quarterback.

+ Cedric Benson averaged just 3.67 yards per carry last season with the Bengals and 3.76 YPC during his four seasons with Cincinnati. So it’s not surprising that multiple teams didn’t bust down his door when free agency began back in March. That said, he’s 29 and is coming off a 1,000-yard season. One would think that somebody would sign him as a backup, especially when you consider how many teams implement a two-back system. According to Adam Schefter, Benson remains on the Raiders’ radar but they don’t seem to be in a hurry to sign him despite losing Michael Bush (Bears) in free agency and employing an injury-plagued Darren McFadden as a feature back.

Saints @ 49ers, Saturday, 4:30PM ET
It’s no secret that the Saints have been a different team on the road this year than at home. As I pointed out in this week’s edition of “Five Questions…,” they’ve outscored opponents 329 to 143 at home this season and only 218 to 196 on the road. Sean Payton has seemingly been more conservative with his play calling as Drew Brees has thrown less touchdowns (29 to 17), more interceptions (6 to 8), has a lower average per pass attempt (8.75 to 7.99), and has been sacked more (8 to 16) on the road than at home. Gregg Williams’ defense doesn’t play with the same confidence that it does inside the Superdome either. It’s not that the Saints are a bad road team (they were 5-3 during the regular season), but they’re not the juggernaut they are at home. On the other side, there’s not much that San Francisco doesn’t do well defensively. They’re outstanding against the run, they get after the quarterback, and they’re solid in pass coverage. They also have a great special teams unit so if the Saints are sloppy on Saturday, they will fall. The question is whether or not the Niners will generate enough offense if the Saints start firing on all cylinders. San Fran doesn’t pass protect very well and if it can’t open up running lanes for Frank Gore, that’s when Alex Smith starts to get turnover-happy. It’ll be interesting to see how this matchup unfolds come Saturday.

Broncos @ Patriots, Saturday, 8:00PM ET
Tim Tebow better strap in tight because he’s not likely to see as much one-on-one coverage as Dick LeBeau showed him last week. Bill Belichick will likely keep a safety over top of Demaryius Thomas at all times and force Tebow to go through all of his reads. If he doesn’t and he starts chucking the ball up thinking he can beat New England deep like he did Pittsburgh, he could be in for a long night. On the other side, it’ll be interesting to see if Denver’s stout defense can rattle Tom Brady. One of the biggest reasons the Patriots lost in their first postseason game the last two years is because Baltimore and New York harassed Brady to know end. But New England’s pass protection has been better this season than it was last year, so if the Broncos can’t generate pressure then Brady could eat them alive. It would behoove Denver to jump out to an early lead like Miami and Buffalo did on New England the past two weeks. But with Tebow running the show, that could prove to be difficult.

Texans @ Ravens, Sunday, 1:00PM ET
This game is all about Houston’s defense. If Wade Phillips’ unit can’t slow down Ray Rice, force turnovers and create good field position for the offense, then the Texans’ season will end in Baltimore this Sunday. The Ravens’ run defense is the best in the league and they were stout in pass coverage as well. The combination of Arian Foster and T.J. Yates isn’t going to get the best of Terrell Suggs and Ray Lewis. The best Yates can do is not turn the ball over and take what Baltimore gives him. Otherwise, if he’s forced to make plays then the Texans are in trouble. The Ravens were unbeatable at home this season and there are mismatches that they can take advantage of this weekend. As long as they don’t get caught looking ahead, it’s hard to envision the Ravens falling on Sunday.

Giants @ Packers, Sunday, 4:30PM ET
If the Giants play with the same confidence, swagger and determination this week at Lambeau as they did last Sunday versus the Falcons, then they have a shot. In fact, they already have a shot. The Giants have always been a dangerous underdog and when they think everyone is against them, they raise the level of their play ten-fold. It’s no coincidence that the Giants have played their best football over the past three weeks. They’re healthy and the strength of their defense (i.e. their defensive line) is now fully intact. As I’ve written so many times before, the way to beat an elite quarterback like Aaron Rodgers is to pressure him with your front four. If Jason Pierre-Paul, Osi Umenyiora, Rocky Benard and Justin Tuck play with the same relentless attitude this week as they did the past three, the Giants will have a shot to pull off the upset. Because their offense is certainly capable of matching Green Bay score-for-score thanks to that receiving corps and the Packers’ suspect defense. That said, Green Bay will not hand the game over on a silver platter like Atlanta did last Sunday. The Falcons played not to lose. They were timid – scared even. Rodgers plays with reckless abandon and he’s not going to be afraid to take shots downfield against New York’s vulnerable secondary unlike Matt Ryan, who never once tried to throw deep. Atlanta never adjusted its opening game plan either. You can expect Mike McCarthy to change things up if the Giants are getting the better of the Packers early on. This is going to be a great matchup and a wild ride.

Every Sunday throughout the 2011 NFL season I’ll compile quick-hit reactions from the day that was in football. I vow to always overreact, side with sensationalism over rationalism, and draw conclusions based on small sample sizes instead of cold, hard facts. It’s the only way I know how to write…

– I’ll write this every week until somebody proves they can beat them: When it comes to the power structure in the NFL, it’s the Packers and everyone else. Outside of maybe the Saints, any other team would have tried a few feeble pass attempts at the end of that game today in New York and then settled for overtime. But not Aaron Rodgers and the Packers, who glided down the field in 14 seconds, got into field goal range and kicked a game-winner at the end of regulation. Teams will continue to move the ball on Green Bay’s defense but give Rodgers an inch and he’s going to take 80 yards (and six points). I’ve written this several times on this site: Ted Thompson built one hell of a team because while Rodgers is unbelievable, he has a slew of weapons at his disposal. I just don’t see how this team loses at home in the playoffs.

– Tim Tebow made some great throws today, which of course is a noteworthy because Tim Tebow rarely makes good throws. That said, he might as well have been throwing against air because Minnesota’s secondary let Denver’s receivers run wild the entire game. It was almost as if the Vikings gave Demaryius Thomas a free one-day pass to tour their defensive backfield. And boy did he take advantage of it.

– The Texans will be fine with T.J. Yates under center. He was fortunate that his biggest mistake (an interception return for touchdown by the Falcons’ Mike Peterson) was wiped out by a holding penalty on cornerback Dunta Robinson. But even if that play stood ,Yates played well enough to win. In fact, he outplayed a mistake-prone Matt Ryan. That said, with Andre Johnson scheduled to undergo an MRI on his hamstring, you have to wonder if the Texans will just be happy to make the playoffs if/when they do. They’ve played some gritty football this season but they’re going to be awfully worn out come January.

– The Giants deserve credit for showing up today after being humiliated by the Saints on Monday Night Football. But it’s startling how easy it is for offenses to move the chains on their defense. Granted, New York is dealing with a ton of injuries on that side of the ball but it took Aaron Rodgers just 14 seconds to get into field goal range for the game-winner today. Fourteen seconds! It takes me longer to speed dial my mother.

– The Raiders deserve a lot of credit for overcoming injuries on both sides of the ball in order to win three in a row coming into this week. But a big part of me wondered if they were winning with smokes and mirrors. Michael Bush has been outstanding but was the defense as really as good as it seemed or was its play a product of the offenses they were playing (i.e. San Diego, Minnesota and the Jay Cutler-less Bears)? That question may have been answered today. Miami racked up 362 yards of total offense, including 209 yards on the ground. Oakland’s run defense has been Jekyll and Hyde all year and today they were more Jekyll than Hyde. Now that they’re tied with the Broncos atop the AFC West it’ll be interesting to see how Oakland responds to this loss, especially with a trip to Green Bay coming up next week.

– How did so many teams miss Antonio Brown in the 2010 draft? It’s not like he didn’t tear it up at Central Michigan and clearly he has the speed to be an effective return man yet he lasted until the sixth round. He only made two catches today but his 45-yard catch-and-run was a display of pure speed. It’s almost unfair for defenses to that Big Ben is always able to break out of would-be tackles and throw to speedsters like Brown and Mike Wallace.

– They played the Rams so take this for what it’s worth: The Niners showed today that they have more than “just” Frank Gore on offense. Alex Smith (17-of-23 for 274 yards and two touchdowns) had his best game of the season, while receivers Michael Crabtree and Kyle Williams flashed a good deal of playmaking ability themselves. Given how good the defense is, if some of San Fran’s other weapons step up offensively, there’s no reason to think the Niners can’t make it to the NFC title game or beyond.

– The Falcons’ offense was completely out of sync today in Houston. Part of the reason for that was because Michael Turner was dealing with a groin injury and ran like he had four tons of cement tied to his legs. Wade Phillips’ defense also constantly harassed Matt Ryan, who wasn’t on the same page with his receivers (who kept dropping the ball). But the bigger issue is that Mike Smith and Mike Mularkey blew it by not running the no-huddle at the start of the year. It’s the offense that Ryan is most comfortable and most successful running but because the Falcons are trying to iron out kinks in live games, it’s no surprise that they sputtered against a good defense. Had Smith switched to the no-huddle months ago, the Falcons may be firing on all cylinders right now. Regardless, it’s clear that Atlanta isn’t good enough to beat the top teams in the league. They’re a classic second-tier team and I don’t see them getting over the hump this season.

– Considering Percy Harvin has been the Vikings’ entire offense the past two weeks while Adrian Peterson has been out, I don’t blame Christian Ponder for looking his way with Minnesota needing a big play with under two minutes remaining in a tied game. But in the name of Tim Tebow that was a horrible decision by Ponder on Andre Goodman’s interception. Harvin had coverage in front of him, behind him, and to the side of him. He might as well been wearing a Denver uniform he was so covered up.

– Jets, Bengals, Falcons, Lions, Bears, Giants. Nice Wild Card teams this year. Not a flaw in that group.

– Rob Gronkwoski is only 22 and he’s already the GREATEST TIGHT END TO HAVE EVER PLAYED THE GAME. Just ask his fantasy owners.

– Tyler Palko’s first career touchdown pass was even more improbable than his first career win. On a day when the 4-7 Chiefs knocked off the 7-4 Bears, Palko’s first TD as a pro came on a fluke Hail Mary to Dexter McCluster right before half. Brian Urlacher leaped into the air and batted the ball perfectly into McCluster’s hands. Who would have thought that score would be all the Chiefs needed to win?

– You heard it here first: The Panthers will beat the Falcons next Sunday in Carolina. The records say different but there’s not that big of a gap between Carolina and Atlanta right now. And with two of the Falcons’ top three corners out with injuries, Cam Newton should have a field day throwing the ball. (On a related note, that pitch-back to Newton that the Panthers ran today in their win over the Bucs was sweeeet.)

– Every team has to deal with injuries. It’s the ones that draft well and build depth through free agency that can overcome the inevitable bumps and bruises. But what’s a team to do when it losses it’s quarterback and star player in a three-week span? You almost have to feel for the Bears, who lost Matt Forte to a Grade 2 MCL sprain today. For those that watched Chicago’s loss to Kansas City, you saw a Bears team that had absolutely nothing offensively. Even though they currently own the fifth seed in the NFC, the Bears aren’t making the playoffs with a backfield tandem of Caleb Hanie and Marion Barber. It’s an unfortunate situation for a team that looked like it was postseason bound just three weeks ago.

– Following Cleveland’s loss to Baltimore, Browns coach Pat Shumur said that Peyton Hillis is dealing with an undisclosed injury and his status for Week 14 is uncertain. I’m not suggesting he’s a bad player but what team in their right mind would give Hillis a huge contract? The guy just can’t stay healthy. (Although if you’re the Browns, what choice do you have? That team has zero offense.)

– Classic Cowboys. They scratch and claw their way up the NFC East standings and with a golden opportunity to take a two-game lead over the Giants in the division, they lose to the Cardinals while scoring only 13 points. Oh, and after Jason Garrett freezes his own placekicker. Even though New York lost to Green Bay and remains one game behind Dallas with four weeks left to play, the race in the East is far from over. As Arizona proved today, that’s a very flawed team that Jerry Jones owns.

– The fact that the Cardinals continue to fight despite the fact that they have basically nothing to play for is a credit to Ken Whistenhunt. Some were suggesting that he be fired at the start of the season but he’s clearly still the right man for the job. One strong offseason and I envision the Cards challenging the Niners in the division next year.

– The Ravens have gone run-heavy the past three games following an ugly loss to the Seahawks in which they tried to win by being aggressive through the air. That makes me wonder what John Harbaugh said to Cam Cameron the week after the Seattle loss. “Hey Cam, come on in. As you’ll see behind me, Ray Rice is standing to my left and to my right is the door. It’s up to you which one you want to use from this point forward but it will be one or the other.”

– The Bengals have been one of this year’s biggest surprises and nobody thought they’d win five games nevertheless seven. But their performance today in Pittsburgh proved just how far they have in their maturation process. Andy Dalton looked like a deer caught in the headlights and if it weren’t for A.J. Green (who at this point is clearly better than Julio Jones), Cincinnati may not have cracked 100 yards of offense. The fans in Cincinnati have suffered long enough and they deserve to watch their team in the playoffs but it’s hard to imagine the Bengals winning a postseason game on the road.

– That’s almost kind of like a win for the Colts, right? Twenty-one point dog and they lose by seven. Not bad considering.

After spending nearly his entire rookie year dealing with foot and ankle injuries, CBS 4 in Denver is reporting that Broncos’ receiver Demaryius Thomas suffered a torn Achilles’ tendon while working out on Wednesday.

CBS4 Sports has learned, Denver Broncos wide receiver Demaryius Thomas has suffered a torn achilles tendon. While the extent of the injury, either a partial or full tear, has not been revealed, the Broncos tweeted late Thursday that Thomas’ recovery would take 6 to 8 months.

As CBS 4 points out, this injury is yet another blow to Denver’s receiving corps. After having surgery on his hip, Eddie Royal could be sidelined for up to six months and now Thomas’ health is in question. Chances are this injury could set up yet another lost season for Thomas, who has loads of talent but simply can’t catch a break when it comes to injuries.

The Broncos have too many holes to fill on both sides of the ball to take another receiver in the first round. But who is Kyle Orton or Tim Tebow going to throw to? If Tebow winds up being the full-time starter, he’ll need more than Knowshon Moreno (who is also injury-prone) around him to succeed. It’s only February and things already look bleak in Denver.