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2010 NFL Preview: AFC North Predictions

CLEVELAND - NOVEMBER 16: Ray Lewis #52 of the Baltimore Ravens celebrates a defensive stop against the Cleveland Browns at Cleveland Browns Stadium on November 16, 2009 in Cleveland, Ohio.  (Photo by Matt Sullivan/Getty Images)

2010 NFL Division Previews & Predictions: AFC East | AFC North | AFC South | AFC West | NFC East | NFC North | NFC South | NFC West | 2010 Question Marks Series

The AFC North is chockfull of good storylines this year, from Big Ben’s suspension to two rising offensive stars in Baltimore to the new receiving duo of Chad Ochocinco and Terrell Owens in Cincinnati.

Oh, and Mike Holmgren is now in charge of a Browns team that is sure to be improved.

Here’s how I see things shaking out in the AFC North in 2010. Be sure to check out the link entitled “2010 Question Mark” under each team’s preview, which is a breakdown of one or two potential weaknesses that could derail that squad’s hopes this season.

1. Ravens

What to Like: Ray Rice is knocking on the door of superstardom and as long as Cam Cameron doesn’t get cute and start limiting his running back’s chances, then I think Rice could produce MVP-type numbers this year. He can do it all: run between the tackles, run outside, be a big-time factor in the passing game – everything. Staying on the offensive side of the ball, Joe Flacco is in store for big things heading into his third season. He made great strides in his development last year and the front office finally went out and got him a No. 1 target in Anquan Boldin. While Boldin can’t stretch the field like he did earlier in this career, he’s a consistent playmaker and will be a great weapon on third downs. On the other side, veteran Derrick Mason continues to be a consistent, steady presence for Flacco. Defensively, Ray Lewis once again anchors a defense that allowed only 300.5 yards per game last season. That was good for third in the NFL and if Terrell Suggs can get back to being the dominant player he was not too long ago, then the Ravens’ D shouldn’t take a step back.
What Not to Like: Suggs has to step up or there will be serious concerns about the pass rush. Trevor Pryce was okay in that department last year, but not great. The team added Corey Redding in the offseason, but he has proven to be a pretty average player over the years. The bigger problem for this team is in the secondary, where Ed Reed isn’t healthy and the secondary was dealt a huge blow when Domonique Foxworth went down for the season with a knee injury in camp. Fabian Washington didn’t play particularly well last season and if the Ravens can’t drum up a pass rush, Chris Carr will likely struggle playing on an island. He’s more suited to play as a nickel, so there are serious concerns about the makeup of this defensive backfield heading into the season.
Keep Your Eye On: Tom Zbikowski
If you notice, the only name I didn’t mention from the list of problems the Ravens will potentially have in their secondary is Tom Zbikowski. That’s because he’s the most underrated player on the Ravens’ defense and arguably the toughest outside of Lewis. With Reed out, the youngster from Notre Dame will be counted on once again this year to make a major contribution.
The Final Word: The lack of a pass rush and the secondary outside of Zbikowski is worrisome, but this is practically the same team that went into Foxboro last year and gave the Patriots the beating of a lifetime on their home turf. Plus, the offense is improved with the acquisition of Boldin and I think Flacco is in store for a huge season. He’s starting to see the entire field and now has two full years of starting experience under his belt. He also has a running back in Rice that he can lean on in case he starts to struggle in the passing game. This is the team to beat in the North this year and I wouldn’t be completely shocked if the Ravens showed up in Dallas come February.

Baltimore Ravens 2010 Question Mark: Secondary

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Stein: Carmelo isn’t on the trading block

Denver Nuggets forward Carmelo Anthony scores against the Utah Jazz during the fourth quarter of the first round playoffs game two at the Pepsi Center on April 19, 2010 in Denver. Utah beat Denver 114-111 to even the series at 1-1.  UPI/Gary C. Caskey Photo via Newscom

According to Marc Stein, the Nuggets are telling interested teams thanks but no thanks.

Yet sources tied to five potential Anthony suitors, reached in recent days by ESPN.com, all relayed the same story about the Nuggets’ response: They’re pretty much ending these conversations before they even start by saying that they don’t want to engage in Melo talks.

Ujiri’s Denver superiors instead want him to lead the club’s mountain climb of a bid to try to reconnect with the 26-year-old scoring machine before they even consider trading him, hoping that some sort of positive karma exists in the reunion of Ujiri, a former Nuggets scout, and Anthony, who both arrived in Denver in 2003 and spent several formative seasons together in the organization.

I explored the various trade scenarios last week, and the main issue is that whatever team that trades for Anthony will want a long term commitment. Carmelo wants the three-year extension, so an extend-and-trade is the best way to go for all parties involved. So why he technically doesn’t need to sign off on a new trade destination, the still-unsigned extension gives him the power to do exactly that.

Ujiri has been described as a very positive person, so he’s doing his due diligence here in the hopes of convince Anthony to stay while he tries to reshape the roster. I’ve said it before and I’ll say it again: If Carmelo starts the season as a Nugget, he’ll likely finish it as a Nugget. It will be very difficult to trade him in February if the Nuggets are in the middle of the playoff pack in the West. (Just look at what happened to the Raptors.)

2010 NFL Preview: NFC East Predictions

MINNEAPOLIS - JANUARY 17: Tony Romo #9 of the Dallas Cowboys yells to call a play during the second quarter of the game against the Minnesota Vikings during the NFC Divisional Playoff Game at Hubert H. Humphrey Metrodome on January 17, 2010 in Minneapolis, Minnesota. (Photo by Elsa/Getty Images)

2010 NFL Division Previews & Predictions: AFC East | AFC North | AFC South | AFC West | NFC East | NFC North | NFC South | NFC West | 2010 Question Marks Series

Much like its counterpart in the AFC, the NFC East is extremely difficult to predict this year. Three of the top four teams are legitimate playoff contenders and the Redskins have improved after going 4-12 last season.

It’s going to be a battle in this division this year, much like it is every season.

Here’s how I see things shaking out in the NFC East in 2010. Be sure to check out the link entitled “2010 Question Mark” under each team’s preview, which is a breakdown of one or two potential weaknesses that could derail that squad’s hopes this season.

1. Cowboys

What to Like: The ‘Boys already had quite the offensive core in Tony Romo, Miles Austin, Marion Barber, Jason Witten and Felix Jones. But then they had Dez Bryant fall to them in the first round last April, which gives the offense yet another playmaker that defenses have to deal with every Sunday. After finishing sixth last year in total offense and 14th in scoring, I don’t see any reason why Dallas shouldn’t light up the scoreboard again this season. Defensively, DeMarcus Ware returns as a pass-rushing terror from his outside linebacker position and the unit is littered with underrated players like Jay Ratliff and Igor Olshansky.
What Not to Like: The biggest two question marks surround the free safety and left tackle positions. Alan Ball is an intriguing prospect, but he’s only a rookie and no matter how well he plays, he’s going to make some mistakes. At left tackle, the ‘Boys dumped long-time veteran Flozell Adams and replaced him with the inexperienced Doug Free, who played well on the right side last year but he has never been counted on to protect a quarterback’s blindside. The good thing is that if Free struggles, the team added Alex Barron this offseason as insurance. The other concern when it comes to the Cowboys is that they have a habit of fading down the stretch, with last year being the exception. I put that on coaching more than anything and with Wade Phillips (good coach, but he doesn’t come without his criticisms) still roaming the sidelines in Dallas, that means a late-season free fall isn’t out of the question.
Keep Your Eye On: Dez Bryant, WR
The Cowboys’ first round pick has already turned heads this offseason (both for his play on the field and his decision not to carry Roy Williams’ shoulder pads after practice) and if he can recover from an ankle injury that has sidelined him for the preseason, he’s going to have opportunities to make plays out of the team’s three receiver set.
The Final Word: This is the most talented team in the division and they’re pretty deep at most positions. The problem is that the Cowboys usually get in their own way down the stretch and late season collapses are nothing new to this franchise. That said, they got the playoff monkey off their back last year by advancing to the second round and as long as Phillips can keep this squad motivated, the ‘Boys should win the East for the second straight year. Their offense will be tough to stop and their defense will put pressure on the quarterback. The talent is there, now let’s see if the execution follows.

Dallas Cowboys 2010 Question Mark: Free Safety

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UFC 123 set for Auburn Hills, Michigan in November

INGLEWOOD, CA - MARCH 17:  UFC Champion Quinton 'Rampage' Jackson (L) attends the IFL Fight Night at The Forum on March 17, 2007 in Inglewood, California.  (Photo by Amanda Edwards/Getty Images for IFL)

Nate Lawson of HeavyMMA.com downloads the news that UFC 123 is heading to Auburn Hills, Michigan this November.

UFC 123 now has a venue, according to UFC president Dana White.

MMAFighting.com reported the news earlier today that the November 20 event is set for Auburn Hills, Michigan and will take place at The Palace at Auburn Hills.

UFC 123 features a light heavyweight match up between two former champions in Lyoto Machida and Quinton “Rampage” Jackson, along with a welterweight contest between Matt Brown and rising prospect Rory MacDonald. Neither fight has been made official by the promotion, but are anticipated to make the card nevertheless. No other fights have been rumored yet.

The event will be the first UFC event to be held in Michigan since 1996 and the second UFC event of November.

Read more mixed-martial arts articles at HeavyMMA.com.

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