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Eagles sign safety Sean Jones

Sean JonesThe Eagles signed safety Sean Jones (formerly of the Browns) to a one-year, $3 million contract. Jones will compete with Quentin Demps for the starting free safety job, which became available when Brain Dawkins signed with the Broncos last week.

I’m a little surprised that all Jones got on the open market was a one-year deal. I’m also surprised that the Browns didn’t make more of an effort to re-sign Jones, who has Pro Bowl talent but injuries plagued him all last season.

Did the Browns realize Jones was damaged goods and let him walk or was this just another player Eric Mangini didn’t envision being a part of Cleveland’s long-term plans defensively? Either way, this was a low-risk signing by the Eagles and if Jones can have a bounce back season, he’ll have a chance to hit the open market again in 2010 and maybe cash in like he was supposed to do this offseason before injuries killed his ’09 campaign. And even if he struggles again, Philly has a backup plan with Demps and can part with Jones next offseason without taking a cap hit.

MMA Review for Sunday, March 8

Frank MirHere’s a weekly rundown of MMA content from Ben Goldstein of CagePotato.com:

– Mike Brown beat Leonard Garcia’s ass at last Sunday’s WEC 39 show, proving that yes, he is the real deal. A rematch with Urijah Faber is slated for this summer.

– The UFC will be partying in Boston on St. Patrick’s Day and Philadelphia later this year.

– The weakest, flabbiest fighter from Affliction’s last show just got popped for steroids.

– Kimbo Slice scores a supporting role in a porno flick.

– Major fight-booking alert: Brock Lesnar vs. Frank Mir in May Wanderlei Silva vs. Rich Franklin in June, and Diego Sanchez vs. Clay Guida a week later.

– UFC Hall of Famer Ken Shamrock recently shared his life story at a conference for Christian fighters. He’s scheduled to be beaten to death by Bobby Lashley later this month.

– UFC 96: Jackson vs. Jardine goes down tomorrow night in Columbus, Ohio. Come back to CagePotato at 10 p.m. ET for a liveblog of the pay-per-view broadcast, and get acquainted with the lineup by checking out our betting advice [link: http://www.cagepotato.com/gambling-addiction-enabler-ufc-96], our look at two debuting fighters, and our heated debate about the headlining fights.

– We almost went an entire week without someone getting arrested and then 0-13 Scott Blevins gets popped for child molestation.

UNC beats Duke to clinch ACC regular season title

It was nip and tuck most of the way, but the Tar Heels got it together late in the second half to pull away over arch rival Duke, 79-71. North Carolina has almost a two-point lead over the next-best team in Jeff Sagarin’s computer rankings (which is the main way that I fill out my bracket), but I just don’t like this team to win it all. They’re sloppy with the ball, have poor spacing on offense and they missed a ton of free throws. But they have so much talent that when the game is tight in the second half, they always seem to be able to put together a run to put the game away. Really, they could win it all or they could lose in the second round to an eight- or nine-seed that plays a good, clean game.

Five Tar Heels scored in double figures, led by Tyler Hansbrough’s 17 points. Conversely, Duke was very content to walk the ball up and run its half court offense, which put the ball into the hands of Gerald Henderson, Jon Scheyer and Kyle Singler, and allowed them to go to work. Coach K really shortened his bench for this game — just three reserves played a total of 19 minutes (and they failed to score a single point).

The win should seal a #1 seed for North Carolina, and barring Duke winning the ACC tournament (coupled with an early round exit by Oklahoma or UConn), the Blue Devils are probably looking at a #2 or #3 seed. Check back tomorrow for a preview of all the major conference tournaments.

Bargain hunting for starting pitchers

Josh Beckett

All 2009 Fantasy Articles | 2009 Position Rankings

As someone who loyally subscribes to the “wait for pitching” strategy on draft day, I’m always on the lookout for value starters. Experience has shown me that there are plenty of nice starting pitching bargains in the middle and late rounds every year, and if I’m diligent enough, I can also add pitching via the waiver wire during the season. All of which allows me to load up on as much hitting as I can in the early rounds, understanding that the more offensive firepower I have on my roster, the easier it will be to trade for a top-line starter should I find myself in need of reinforcements for the stretch run.

Of course, that doesn’t mean I ignore pitching on draft day. Far from it. Those SP bargains I mentioned above are available each year, if you know what to look for. Sure, it’s nice to have a reliable horse like Johan Santana or Brandon Webb anchoring your pitching staff, but the cost of adding someone like that is usually a little too steep for my tastes. So instead, my goal is to take five to seven solid starters who can deliver quality ratios while racking up strikeouts. Ideally, I also look for guys who pitch for successful teams, hoping that will translate to wins for my team.

The guys I target tend to fall into one of four categories: Young Guns, Rebound Vets, Undervalued Arms and Late Steals. As I’ve admitted in previous posts, I’m a sucker for upside but that doesn’t mean I’ll fall for any promising youngster with a lively arm. I’m also a sucker for a good revival story so I’m always looking for veterans with a solid track record whose stock has fallen because of an off year, while guys in the undervalued category tend to fly under the radar despite their consistent production. Finally, I try to wrap up every draft with one or two late-round picks that could pay off big in the long run.

Below, I’ve listed several pitchers I’ve got my eye on in each of these four categories, using the Average Draft Position (ADP) from ESPN’s draft kit as a guide. I’ve included the ADP as well as the SP rank (SP13, for example) for each of the 16 starters below. These aren’t, of course, the only guys who would qualify in these categories, just the ones at the top of my list. If you’re thinking about stockpiling bats early in your draft, maybe they should be at the top of your list too.

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Terrell Owens signs with the Buffalo Bills

T.O. has signed with the Buffalo Bills.

A source told Buffalo News NFL columnist Mark Gaughan that the deal is for one year and is worth $6.5 million guaranteed.

“I’m leaving America’s team (for) North America’s team,” Owens said at a hastily-called press conference Saturday night.

“I must move on, and it’s another beginning for me,” Owens said. “If I can be that extra added piece to get them to the playoffs, then that’s what I’m here for. I looked at the defensive side of ball and offensive side of the ball, and these guys have all the pieces.”

Owens, who was released earlier this week by the Dallas Cowboys, has 951 career receptions for 14,122 yards and 139 touchdowns. He has had nine 1,000-yard receiving seasons during his 13-year NFL career.

The 35-year-old, who is 6-foot-3, 218 pounds, provides the Bills with a pair of dynamic receivers, also including Lee Evans.

With a one-year deal, the Bills aren’t taking on much of a risk, but this seems like a desperate move by a muddling franchise. Why add all the drama here? Sure, they have a talented pair of wide receivers, and T.O. usually waits a year before destroying team chemistry, but does is a one-year circus worth it to a team that still needs to retool?

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