Every Sunday morning our NFL columnist Anthony Stalter will provide his “quick-hits” from around the league. You can follow him on Twitter @AnthonyStalter.

+ The Miami Dolphins might be on the verge of making a mistake by signing Chad Ochocinco, who reportedly lacked football I.Q. to survive in New England. Said Boston Globe’s Greg Bedard: “The Patriots would literally tell him to run a route a certain way, and a minute later he would run it the other way. It happened all the time.” Ochocinco made six Pro Bowls, led the NFL in receiving yards once (2006), and led the AFC in receiving yards twice (2003, 2005) in Cincinnati because he was allowed to freelance, which is one of the many things that frustrated Carson Palmer. So why would the Dolphins want someone like Ochocinco on their roster when there’s a strong possibility that they’ll start a rookie at quarterback this season? Teams need to put young players in position to succeed, period. It makes no sense to start Ryan Tannehill and then throw Ochocinco into the mix when the idea is not to stunt the rookie’s development. If Tom Brady couldn’t work with Ochocinco, why would anyone believe that Tannehill could?

– Smart move by the Patriots to lock up tight end Rob Gronkowski to a six-year, $54 million extension through 2019. Only $13.17 million is guaranteed, which is quite the bargain for the most dominate tight end in the league. This move also indicates that the Patriots have zero concerns about Gronk’s offseason ankle surgery and neither should anyone else.

+ Jets receiver Santonio Holmes is being made out to look like a baby following his meltdown at the team’s OTAs on Thursday. But keep in mind he had missed voluntary workouts while in Germany on a USO trip, so receivers coach Sanjay Lal could have done a better job easing Holmes back into action. After all, it’s June – not August. There will come a time when Holmes needs to ratchet up his workouts so that he’s prepared for the season but it does the Jets no good for Lal to burn out his receivers or risk injury three months before the season. That said, Holmes could have also acted like a professional. There was no need for him to toss his helmet and make a scene. His unpredictable attitude is one of the reasons why the Steelers felt compelled to trade him despite the fact that he was their Super Bowl MVP in 2009.

– Brandon Weeden has better size, a bigger arm, and has reportedly outperformed Colt McCoy in OTAs this spring. But it still doesn’t benefit Pat Shurmur to name a starter before or during training camp. Teams should strive for competition at all positions, especially at quarterback. Players become awfully content when they’re making a ton of money and know that nobody is breathing down their necks for their starting job. Even if it’s a foregone conclusion that Weeden will be the starter, it behooves Shurmur and the Browns to make him work for it all summer.

+ It’s great to hear that Michael Vick has been the first player in and the last player out during Eagles’ practices this offseason. It also pisses me off thinking about how undedicated he was in Atlanta. Did he want to win? No doubt. But you never read reports about him being the first one to the practice facility in Flowery Branch when he was quarterbacking the Falcons. Part of the blame falls on owner Arthur Blank and former coach Jim Mora, whom allowed Vick to come and go as he pleased. But considering the Falcons paid him franchise money to be the leader of their team, one would think he would have taken more pride in his work instead of continuously trying to get by on his talent alone. It’s a shame when you read that Vick is now finally dedicated to his craft 11 years after he was drafted but then again, it’s better late than never.

– From a defensive standpoint, one team that might be significantly improved this season from 2011 is the Arizona Cardinals. The team looked lost throughout the first half last year trying to learn new defensive coordinator Ray Horton’s defense and as five-time Pro Bowler Adrian Wilson admitted, there were plenty of times where players didn’t even know if they were in the right position. The Cardinals also started a rookie at cornerback in Patrick Peterson, who suffered plenty of growing pains before coming into his own in the final six weeks of the season. One area the Cardinals must improve on is their interception total. They had just one pick in the final six weeks of the season and they went eight games in which they had zero interceptions. Assuming they’re more comfortable in Horton’s defense in year two and they can hang onto the ball when they have opportunities to make a play, Arizona should show marked improvements from 2011. Now only if they had a quarterback on the other side of the ball to lead them to the playoffs…

+ Asante Samuel is already paying dividends in Atlanta. After lining up opposite Matt Ryan four times throughout his career, the Pro Bowl cornerback has been giving instructions to his new teammate on how the quarterback can become more difficult to defend. Samuel has also reportedly brought a ton of energy to the practice field and fellow cornerback Dunta Robinson is thrilled that the presence of his new teammate will allow him to kick inside to the nickel position. Robinson is at his best when he can get his hands on a receiver and be physical at the line of scrimmage. The past two years he struggled in former defensive coordinator Brian VanGorder’s scheme because he was forced to play off the ball. But with Samuel and Mike Nolan now in Atlanta, Robinson will play inside where he thrived early in his career as a member of the Houston Texans.

– All signs point to Chris Johnson having a bounce back year in Tennessee. It’s public knowledge that he showed up to camp out of shape last year following his contract dispute and the lockout. But Dan Pompei of the National Football Post has been told by sources that Johnson has rededicated himself this offseason. Of course, it doesn’t matter how good a shape Johnson is in if his offensive line doesn’t open up holes for him in the running game. Eugene Amano, David Stewart and Leroy Harris all struggled in run blocking last season and Johnson often found himself bottled up. It’s great that he’s committed to offseason workouts but without a better effort from the Titans’ front five, he won’t be rushing for over 2,000 yards again anytime soon.

+ Despite a messy contract situation, it’s hard to envision a scenario in which Matt Forte doesn’t report to training camp. Forte wants a long-term deal from the Bears, who seemingly want to go year to year with their star running back. But at the end of the day Forte is a perfect fit for the Bears’ offense and he’s such a competitor that I don’t see him holding out all season. Plus, he has no leverage. He’s coming off a season-ending knee injury, he’s a running back in a passing league, and the Bears signed Michael Bush earlier this offseason as insurance. For Forte to hold out during one of his prime years doesn’t make sense. Plus, as long as he signs his franchise contract before the July 16 deadline he’ll make $7.7 in guaranteed money. Nobody is going to pass up that kind of cash, no matter how angry they are at their team.

– If the reports out of Seattle are any indication then the Seahawks might be in store for another rocky year at the quarterback position. Despite landing a three-year, $26 million contract, Matt Flynn has yet to distance himself from neither Russell Wilson nor Tarvaris Jackson. Everyone has been cautious when it comes to predicting Flynn’s success in his first year with the Seahawks, which is smart given his lack of experience. But it’s not like the Hawks gave him chump change – they paid him starter’s money. Thus, it’s a little surprising that Flynn has yet to emerge from a pack that also consists of a rookie third-round pick and one of the most underwhelming quarterbacks in the league.