Every week, I highlight a few players to start and a few players to sit at each position. I’m a firm believer in starting your studs, so I won’t tell you about how Drew Brees or LaDainian Tomlinson has a tough matchup – just go ahead and start them. I’ll focus on the borderline guys – players you’ll only start under the right circumstances. It’s important to note that depending on your roster and situation, you may not be able to follow these recommendations. For example, if I suggest you bench a solid starter like Ben Roethlisberger, only do so if you have a clearly better option on your bench.

LOVE ‘EM

QB: Trent Edwards (@ STL) has a great matchup with the Rams’ 30th-ranked pass defense. Edwards has been very steady in the first three games and is worth the start here unless you have a better alternative…Phllip Rivers (@ OAK) is playing well and should be in your lineup against a suspect Raiders defense…For the desperate, Damon Huard (vs. DEN) has a great matchup against a Broncos defense that has allowed 316 passing yards and 2.0 pass TD per game…Likewise, J.T. O’Sullivan (@ NO), JaMarcus Russell (vs. SD) and Brian Griese (vs. GB, who is without Al Harris) all have nice matchups this week, and are good fill ins for owners that need help at QB.

RB: He’s a no-brainer, but just in case you have several great backs, be sure to have Marshawn Lynch (@ STL) in your lineup this week…The same goes for Larry Johnson (vs. DEN) who showed some life last week against the Falcons; he has a nice matchup with the Broncos…Chris Perry (vs. CLE), Selvin Young (@ KC), Steve Slaton (@ JAX) and Maurice Jones-Drew (vs. HOU) also have good matchups this week.

WR: Lee Evans (@ STL) is a nice start this week against a bad Rams secondary…Dwayne Bowe (vs. DEN) and DeSean Jackson (@ CHI) each have nice matchups against secondaries that were torched last week. Bowe is an every week starter and Jackson is getting there…Vincent Jackson and Chris Chambers (@ OAK), go up against an Oakland pass defense which is talented, but just hasn’t been able to put it together thus far…Isaac Bruce and Bryant Johnson (@ NO) are sneaky good starts against a Saints defense that has struggled against the pass (259 yards, 1.3 pass TD allowed)…The Tampa Bay receivers (Antonio Bryant, Ike Hilliard) are also crafty starts against a Packers defense that is without its cornerstone cornerback, Al Harris.

LEAVE ‘EM

QB: Joe Flacco (@ PIT) shouldn’t sniff your starting lineup, not when he faces a tough Steelers defense this week…Kyle Orton (vs. PHI) faces an Eagles defense that is blitzing the hell out of their opponents…Gus Frerotte (@ TEN) has to try to find passing lanes in a Titans defense that has held opponents to an average of 151 passing yards and 0.3 pass TD per game this season…If you have a good alternative (i.e. Edwards, Rivers, Rodgers, etc.), it’s not a bad idea to bench Ben Roethlisberger (vs. BAL) who has a very unattractive matchup against the Ravens, who have allowed an average of just 92 yards passing and 0.3 pass TD on the season.

RB: Willis McGahee (@ PIT) had a pretty good Week 3, but he has a bad matchup against a Pittsburgh defense that has yielded just 64 yards and 0.3 TD on the ground this season…Likewise, Rashard Mendenhall (vs. BAL) gets his first start against one of the best defenses in the league…I wouldn’t expect much out of LenDale White (vs. MIN) who makes a living between the tackles. The Vikings have two of the best tackles in the game, so Chris Johnson is the better bet to score some fantasy points in the passing game and/or on the edge.

WR: Brandon Lloyd (vs. PHI) has had a nice couple of weeks, but expect him to return to Earth against an Eagles defense that is playing well…Bernard Berrian (@ TEN) is unlikely to breakout against the Titans’ suffocating pass defense…Lower your expectations for Santonio Holmes and Hines Ward (vs. BAL), who are still startable, but not attractive options at WR against a very good Ravens defense.

DTBWW

Welcome to the world of Defensive Team By Waiver Wire. Each week, you pick up a defense usually playing at home against a bad offense, and each week, you get pretty good numbers out of your DT position. All teams are available in at least 50% of ESPN fantasy leagues.

Here are this week’s picks:

Saints (vs. SF)
Bengals (vs. CLE)

Last week’s picks:

Falcons: 14 PA + 2 sacks + 3 INTs + 1 INT return TD = 15 fantasy points
49ers: 13 PA + 4 sacks + 2 INT = 10 fantasy points

ONE FINAL NOTE

If you’re disappointed with your kicker, pick up Matt Prater (DEN) or John Carney (NYG). Prater plays for the Broncos, who have one of the best offenses in the league. It looks like they’ll be in a ton of shootouts this season, so expect Prater to score plenty of points. Likewise, Carney is a good option (though not quite as good as Prater), as the Giants regularly put up a lot of points.