A year ago right now, Michael Vick was being considered as a top five overall fantasy football draft pick.

Now, he is not even being considered amongst the top five overall fantasy quarterbacks; his overall current ADP is just a remarkable 45^th overall.

2011 was a step back for the entire Eagles franchise, not just Vick.

Still, he set a career high in passing attempts (423), yards (3,303), and third highest passing TD total (18). Vick’s 76 carries were his lowest season total as a starter, yet his 7.8 ypc was his 2^nd highest.

589 yards from your QB on the ground? That’s 45 YPG, son, as good as many a RB #3.

Sure, w/Vick you’re always going to worry about him missing games. That’s why you grab a QB like Carson Palmer, Ryan Fitzpatrick or Josh Freeman to use in Vick’s week 7 bye or for general use, post-injury, should one occur.

Wake up– Don’t sleep on Mike Vick in 2012.

Paul Eide can be heard dispensing fantasy football advice every Friday AM during the NFL season on Jacksonville’s 930 AM “The Fox” at 8:00 EST. Listen live here. Email Paul at paul@pauleide.com

Want one team that missed the playoffs last year but is bound to crack the postseason in 2012? Look no further than the Philadelphia Eagles.

After opening their checkbook last season for free agents Nnamdi Asomugha, Jason Babin, Cullen Jenkins and Ronnie Brown, a lot of pundits just assumed that the Eagles would win the NFC East. But the team lost four of its first five games and despite a strong second-half run that saw them win four straight, the Eagles missed the postseason after finishing 8-8.

But Asomugha is primed for a bounce back, defensive coordinator Juan Castillo will be more comfortable calling plays in his second year and the offense is still chockfull of playmakers.

Thus, there’s little doubt that Eagles will give opponents fits again in 2012.

Their biggest problem remains Michael Vick, who had a very average third season in Philadelphia. He threw for 3,303 yards, 18 touchdowns and 14 interceptions while compiling a QB rating of 84.9. He also only played in 13 games after starting just 12 in 2010.

The Eagles will only go as far as Vick takes them. As most have pointed ad nauseam, he’s immensely talented and capable of winning games with his feet or the rocket he calls for a left arm. But only once in his career has he ever played a full 16-game schedule (that was in 2006) and only once has he completed over 60 percent of his passes (2010, his second year with the Eagles).

If you look at last year’s numbers, seven quarterbacks who finished in the top 12 when it came to completion percentage made the playoffs. In 2010, eight of the top 12 most accurate signal callers led their teams to a postseason berth, including Vick, who finished 10th in that category.

Tim Tebow is the exception to the rule. Everyone saw what happened last year when the Broncos defense didn’t shut an opponent out for three and a half quarters. The majority of the time, quarterbacks have to be able to complete 60-percent of their passes to win in the NFL.

People become transfixed by Vick’s ability to beat teams with his legs but if he’s going to carry this talented Philadelphia team deep into the playoffs, then he has to be able to win with his arm. He did so in 2010 before he ran into the buzz saw that was the Green Bay Packers and he’ll need to do it again before Andy Reid starts looking at other quarterbacks to run his offense. Say what you will about Reid, but he knows when a player’s best days are behind him (just ask Donovan McNabb).

Granted, there are a lot of facets that play into whether or not a team will be successful. The offensive line has to protect Vick when he’s in the pocket, Jackson can’t disappear for games on end and the defense has to play like it did in the second half of last year – not the first half.

But there’s no question that this Eagles team is primed for a bounce back year and should make the playoffs in 2012. That said, they’ve met their ceiling. If Vick can’t stay healthy and accurate when he does play, then we won’t see this Philadelphia team in the Super Bowl. He’s only one man but Philly’s championship hopes rest on Vick.

Seeing as how no teams have played a down yet, it makes it difficult to gauge which defenses will be improved in 2012. But based on the decisions they made in free agency and the draft, these five teams should be improved defensively next season.

Buffalo Bills
Think of the impact that Julius Peppers has had with the Bears the past two seasons – that’s exactly what Mario Williams could do for the Bills in 2012. Buffalo’s defense struggled last season mostly because the pass rush was non-existent. So GM Buddy Nix lured Williams to Buffalo this offseason and made sure he didn’t leave the city without first signing a contract. Nix also signed Mark Anderson, an experienced situational pass rusher that should benefit from playing opposite Williams in the Bills’ “new” 4-3. Adding cornerback Stephon Gillmore should also help Buffalo on the backend while Nigel Bradham and Tank Carder will add depth to the linebacker corps. We’ll have to see how the Dave Wannstedt hire pans out but for now, there’s no question the Bills have upgraded their pass rush in one offseason.

Dallas Cowboys
With the moves they made this offseason, the Cowboys’ defense could transform from a top 15 unit into a top 10. DeMarcus Ware, Jay Ratliff, Anthony Spencer and Sean Lee comprise a solid front seven but Dallas struggled on the back end in 2012. So Jerry Jones invested $50.1 million and a second round pick on his cornerback positions this offseason with the additions of free agent Brandon Carr (the best CB on the market) and first-round pick Morris Claiborne (the best CB in the draft). It’s never guaranteed that a big money free agent or a rookie will make an immediate impact but at least on paper, the Cowboys have definitely improved their secondary. The signing of Dan Connor was also somewhat underrated as well. He struggles at times in coverage and he’s not a pass rusher but he’ll be perfect for what Dallas signed him for: an insider ‘backer that can bolster the run defense.

Atlanta Falcons
The Falcons were productive this offseason in re-signing John Abraham (their best and sometimes only pass rusher last season), safety Thomas DeCoud (who is better than his reputation would suggest), and situational pass rusher Kroy Biermann (who appeared to be distracted last year, although marrying a reality TV star and parenting a newborn will do that to a man). But fans grew aggravated by GM Thomas Dimitroff’s inactivity in free agency and expressed disappointment that the team didn’t go after big money talent like Mario Williams. (Fans were also upset that the team didn’t re-sign MLB Curtis Lofton, who wound up landing with division rival New Orleans.) But the day before the draft Atlanta swung a deal that could only be considered as a steal. Acquiring a three-time Pro Bowler in Asante Samuel for a seventh round pick was a bargain for any team, especially one that struggled getting off the field last season on third downs. Furthermore, the hiring of defensive coordinator Mike Nolan was a huge coup for the Falcons, who should be more aggressive and better equipped to handle explosive offenses like New Orleans, Green Bay and New York. No, the Falcons weren’t very active in free agency this year. But the re-signing of Abraham, the acquisition of Samuel and the hiring of Nolan should be more than enough to make this an improved Falcons squad.

Philadelphia Eagles
After struggling early in the season, the Eagles wound up being a top 10 defensive unit in 2011. But here’s why they’ll be improved in 2012. Juan Castillo has a full year of experience under his belt and the pressure he faced last year being a first-time defensive coordinator should lessen. Andy Reid also hit a home run in this year’s draft. Fletcher Cox has top 10 talent and the Eagles landed him at No. 12 (after moving up). Mychal Kendricks is undersized for the position but he was extremely productive at Cal, he hits like a Mac truck and he plays at 110mph every down. Vinny Curry is raw but he has potential as a pass rush and the only reason Georgia cornerback Brandon Boykin fell to the fourth round was because he broke his leg at the Senior Bowl and was limited in pre-draft workouts. Otherwise, he’s a second-round prospect. Re-signing Derek Landri was also good for depth purposes and acquiring DeMeco Ryans from Houston should help the run defense.

St. Louis Rams
The Rams are a bit of a wildcard but considering they ranked 22nd in yards allowed, 31st in run defense and 26th in points allowed, there’s really nowhere to go but up. There are five moves the Rams made this offseason that should prove to beneficial in 2012. The first was hiring defensive-minded Jeff Fisher as head coach, who brought assistants like Mike Waufle and Chuck Cecil with him to St. Louis. The Rams also added scrappy cornerback Cortland Finnegan and defensive tackle Kendall Langford, who is a freaking house. Drafting run-stuffing DT Michael Brockers to play alongside Langford was also big and former Florida cornerback Janoris Jenkins could prove to be worth the gamble that new GM Les Snead took in the second round. Keep an eye on William Hayes, too. He was limited last year because of a shoulder injury he suffered in Week 1 but he’s someone that could potentially see his playing time increase because he’s he can play the run and provide some pressure. The Rams screwed the pooch by not taking an outside linebacker in the second round, but all in all they had a productive offseason and should be improved next year.

According to Mary Kay Cabot of the Cleveland Plain Dealer, “multiple teams have called the Browns about their No. 4 pick.”

At least three or four teams in the top 20 have expressed interest in trading up, and the Browns are expected to have some enticing options on draft day.

Rams coach Jeff Fisher, who has the No. 6 pick, has already identified the Browns as a potential trade partner, and the Eagles at No. 15 are believed to be interested in trading up, sources said. At least two other teams are in the mix.

And it’s not just Texas A&M quarterback Ryan Tannehill that teams are after. There’s been considerable interest in USC offensive tackle Matt Kalil, LSU cornerback Morris Claiborne and Oklahoma State receiver Justin Blackmon.

When Fisher said Friday morning on “Mike & Mike” that the Browns were potential trade partners for the Rams, I assumed that St. Louis could be targeting Cleveland’s second pick in the first round (No. 22 overall). The reason for my thinking is because the buzz in St. Louis is that the Rams want to trade down – not up.

But if this report from the Plain Dealer is accurate and the Rams do want to move up, I’m willing to bet that they’re targeting one of two players: Matt Kalil or Trent Richardson. I know a lot of mock drafts have the Rams selecting Justin Blackmon, which would certainly make sense given St. Louis’ need for a No. 1 receiver. But I just have a feeling that Blackmon isn’t on the top of the Rams’ draft board and believe it or not, I think there’s a strong possibility that he goes No. 3 to Minnesota.

The more interesting trade scenario involves Cleveland and Philadelphia, with the Eagles potentially moving up for Ryan Tannehill. As I’ve stated in other articles, I don’t view Tannehill as a top 10 pick and it seems like a stretch that the Eagles would part with a No. 1 pick in order to move up to No. 4. Because they’re not moving into the top 5 for anything less than their No. 1 in 2013.

As for Cleveland, it would be a dream scenario for the Browns to trade down and still land an impact player at the top of their draft board. If they swap places with the Rams, they might be able to still land Richardson at No. 6, all while acquiring more draft selections in the process. (Provided that St. Louis doesn’t take him at No. 4, of course.)

MARQUE MATCHUP: Patriots vs. Broncos, 4:15PM ET, Sunday
For the Broncos, this matchup with the Patriots is more than just about this game. It’s about seeing how well they stack up against one of the best in the AFC. Granted, during the Broncos’ current six-game winning streak they’ve beaten the Raiders, Jets, and Chargers, who are three teams still vying for a playoff berth in the conference. But Tom Brady and Co. is obviously a different animal. If Denver’s defense can’t keep guys like Brady and Rob Gronkowski in check, will Tim Tebow and the Bronco offense step up? Will Tebow be able to make plays through the air? Will his receivers win their individual matchups and actually catch the ball? Even though Denver now has the inside track to a playoff berth, doubts still remain about Tebow’s ability to win when he usually doesn’t even warm up until the fourth quarter. This will be a great test for a Denver team that still has plenty to prove.

THE POTENITAL (NOTEWORTHY) UPSET: Redskins over Giants, 1:00PM ET, Sunday
While the victory did come at home, Washington has already beaten New York once this season. Eli Manning threw one interception and no touchdowns while Rex Grossman completed 21-of-34 passes for 305 yards and two scores in the Redskins’ 28-14 victory in Week 1. The Skins have lost two in a row and eight of their last nine but they’re clearly a more competitive team with Grossman under center than John Beck. The Giants are currently the owners of first place in the NFC East by virtue of their win over the Cowboys last Sunday night. But the Giants have made a habit out of playing down to their competition all season. Even with a playoff berth on the line, Tom Coughlin’s squad always seems primed for an upset.

THE GOLDEN OPPORTUNITY: DALLAS COWBOYS
The Cowboys have a chance to beat the Bucs on Saturday night and then sit back on Sunday and hope the Redskins can upset the Giants to give them a one-game lead again in the NFC East. There’s simply no excuse for Dallas to lose to Tampa Bay. The Bucs have lost seven in a row and are coming off a defeat in which they allowed 41 points to a horrendous Jacksonville offense. Raheem Morris is now on the hot seat and the Bucs don’t have the weapons to slow the Cowboys down on either side of the ball. True, Tampa will have home field advantage but how many Bucs fans will show up to Raymond James on Saturday night to root on a 4-9 team? The Bucs have a hard enough time filling their stadium when the team is good, nevertheless spiraling out of control. If Dallas can win, it puts all the pressure on New York to produce a victory at home the following day against a Washington team that’s slightly better than its record would indicate.

PUT UP OR SHUT UP: NEW YORK JETS
Some were ready to write the Jets off when they lost 17-13 to the Broncos back on that Thursday night in mid-November. But they’ve quietly rattled off three straight wins against inferior opponents in Buffalo, Washington and Kansas City, respectively. Their latest victory (a 37-10 shellacking of the Chiefs) has allowed them to take control of their own destiny in the AFC. If the playoffs were to start today, the Jets would own the sixth and final seed in the conference. But with Tennessee (7-6), Cincinnati (7-6), Oakland (7-6) and even San Diego (6-7) still very much alive, New York can ill-afford to suffer any losses. They’ll travel to Philadelphia this Sunday to take on an Eagles team that has been a mixed bag all season. You don’t know whether or not they’ll come out completely flat and disinterested or focused and inspired. That’s why if Rex Ryan wants people to start believing in “Gang Green” again, the Jets better come out this Sunday and beat a Philadelphia squad that for all intents and purposes is just riding out the rest of its schedule. Given how poorly the Eagles have defended the run this year, this is a great opportunity for Shonn Greene and the Jets to establish the run, play great defense and walk out of Philly with a victory.