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Carroll: Justin Forsett will start

Sep 2, 2010; Oakland, CA, USA; Seattle Seahawks running back Justin Forsett (20) tries to elude Oakland Raiders linebacker Ricky Brown (57) during the preseason game at Oakland-Alameda County Coliseum. The Raiders defeated the Seahawks 27-24. Photo by Image of Sport Photo via Newscom

Per Danny O’Neil of the Seattle Times:

Justin Forsett will start at running back for the Seahawks.

Forsett was quite productive last season in limited duty. He got 10+ touches in eight games and here’s how he fared:

W2, @SF: 11 touches, 92 yards
W10, @ARI: 22 touches, 149 yards, TD
W11, @MIN: 16 touches, 89 yards, TD
W12, @STL: 22 carries, 130 yards, 2 TD
W14, @HOU: 13 touches, 73 yards
W15, TB: 11 touches, 69 yards
W16, @GB: 15 touches, 74 yards
W17, TEN: 12 touches, 88 yards

That’s 764 yards on 122 touches or 6.3 yards per touch. Forsett isn’t a traditional every-down back, but working in tandem with Leon Washington, he should be able to handle 230-240 touches, which at his 2009 rate would equate to 1,400+ yards. If he gets that kind of workload, he’ll be a solid RB2 in PPR leagues.

The real question is — are the Seahawks committed to getting him 14+ touches a game?

If they’re not, they should be.

2010 NFL Season Predictions

Aug. 12, 2010 - Baltimore, Maryland, United States of America - Aug 12, 2010: Baltimore Raven linebacker Ray Lewis ( ) enjoys the pregame introductions. The Ravens led the Carolina Panthers 10-3 at the half as the teams played their first preseason game at M & T Bank Stadium in Baltimore, Maryland.

2010 NFL Division Previews & Predictions: AFC East | AFC North | AFC South | AFC West | NFC East | NFC North | NFC South | NFC West | 2010 Question Marks Series

We’re just days away from the 2010 NFL season opener, which means there’s no better time to make playoff and Super Bowl predictions when no team has even taken a snap yet.

Who doesn’t love being illogical?

Click the links above if you want to read detailed previews for all 32 teams. In this article, you’ll get more prediction and less gab, although seriously, don’t shortchange me here – go check out the individual previews.

All right, I’ve already wasted enough time – let’s get nasty.

AFC East:

1. Patriots
2. Dolphins
3. Jets
4. Bills

Now that Darrelle Revis is back at practice for the Jets, I admit that a small part of me wants to flip the Dolphins and Jets. But I’m going to trust my gut and say that everybody’s chic pick in the NFL this year will take a step back because of Mark Sanchez. And while I have the Pats finishing first, their lack of a pass rush is a massive concern and I wouldn’t be shocked if they fizzled in the postseason again like last year (or miss the postseason altogether, for that matter). The Dolphins are my sleeper to make the postseason thanks to the additions of Brandon Marshall and defensive coordinator Mike Nolan, while the Bills are rebuilding from the top down and it’s going to take awhile.

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Boise State just saved their 2010 season

Boise State Broncos wide receiver Austin Pettis (2) celebrates a touchdown against the Virginia Tech Hokies during the first quarter of their NCAA football game in Landover, Maryland, September 6, 2010.  REUTERS/Jonathan Ernst (UNITED STATES - Tags: SPORT FOOTBALL)

Boise State might have well just won the Super Bowl.

Thanks to a Charmin extra soft schedule every year, when the Broncos play a team from a BCS conference they have to make it count. A loss guarantees that they won’t be playing for a national title, while a win essentially sets them up to run the table the rest of the season.

On Monday night, their game with No. 10 Virginia Tech lived up to the hype. Boise led 17-0 after one quarter, but VA Tech erased the deficit and then went up by one point after Ryan Williams scored on a one-yard touchdown run midway through the third quarter. From that point on, the lead changed three more times before the Broncos seized a 33-30 victory when Kellen Moore found Austin Pettis on a 13-yard touchdown pass with only 1:09 remaining on the clock.

And what a final drive that Moore orchestrated to win the game. He led the Broncos on a five-play, 56-yard jaunt that took just 38 seconds to complete. He was 4-for-5 passing on the drive for 43 yards, which included the 13-yard strike to Pettis.

Moore once again proved that he has ice water running through his veins. Of course he had to, because VA Tech quarterback Tyrod Taylor played out of his mind and almost willed the Hokies to victory himself. He was 15-for-22 on the night for 186 yards passing, two passing touchdowns and 73 yards rushing on 16 carries. He also scrambled for 11 yards on a broken play were he slipped out of the grasp of a Boise defender, kept his knee off the ground and then ran for a first down.

Houdini couldn’t have pulled the play off.

But back to Boise State. I laugh when people comment about how overrated this team is. I don’t understand how a team that went 14-0 last year and had 20 starters coming back could be overrated. Some get too caught up with the big school/little school aspect of college football and they push aside experience, coaching and fundamentals. I’m not saying that Boise deserves to go to a national championship just for beating one quality opponent a year. But time and time again they prove their mettle in big games.

The bottom line is that Boise State is a damn good football team, VA Tech is going to be tough to beat in the ACC, that was a freaking thrilling way to end Week 1 of the 2010 college football season and the Broncos’ season has been saved.

2010 NFL Preview: AFC South Predictions

Indianapolis Colts' Peyton Manning throws a pass against the Buffalo Bills during the first half of their NFL preseason football game in Toronto August 19, 2010.  REUTERS/Mark Blinch (CANADA - Tags: SPORT FOOTBALL)

2010 NFL Division Previews & Predictions: AFC East | AFC North | AFC South | AFC West | NFC East | NFC North | NFC South | NFC West | 2010 Question Marks Series

For over a decade, the Colts have been the models for consistency in the NFL. But will things change that the Texans and Titans are strong? Can guys like Matt Schaub and Andre Johnson of Houston, and Vince Young and Chris Johnson of Tennessee help their respective teams overcome Peyton and the Colts?

We’ll find out soon.

Here’s how I see things shaking out in the AFC South this season. Be sure to check out the link entitled “2010 Question Mark” under each team’s preview, which is a breakdown of one or two potential weaknesses that could derail that squad’s hopes in 2010. (If no link is provided, check back because one will be before the start of the season.)

1. Colts

What to Like: First Name: Peyton. Last Name: Manning. As long as Peyton Manning is still playing football, the Colts are going to be contenders – I don’t care if he has to use a walker to get out to the field. The Colts retain a top 3 offense led by Manning, who has a slew of playmakers at his disposal in Reggie Wayne, Dallas Clark, Joseph Addai, Anthony Gonzalez, Pierre Garcon and Austin Collie. The offensive line isn’t the best running blocking unit in the game (or the best in pass protection, for that matter), but it plays well collectively and Manning masks any weaknesses. Defensively, the Colts own two of the best pass-rushing ends in the NFL in Dwight Freeney and Robert Mathis. Gary Brackett and Clint Session are solid from their linebacker positions and the return of Bob Sanders (if he can stay healthy) will dramatically help the run defense.
What Not to Like: The defensive tackle position is a huge concern. Daniel Muir and Antonio Johnson are weak as the starters and rookie Fili Moala failed to impress as a rookie. Their play is masked thanks to the ends, but the interior of the Colts’ line is soft and could become a problem come playoff time. At cornerback, Kelvin Hayden struggled with injuries but the bottom line is that quarterbacks were able to complete 65.8 percent of passes on him last season. There’s no excuse for that. On the other side, Jerraud Powers is expected to start but he had surgery to repair his foot in February and missed the final two preseason games.
Keep Your Eye On: Philip Wheeler
The 25-year-old out of Georgia Tech has the physical ability to start at the outside linebacker position – now he just has to prove he can stay there. He enters his first full season as a starter and coaches have already remarked how much he’s improved in his defensive reads. He’ll have the fortune of playing alongside quality veterans like Sessions and Brackett.
The Final Word: Another 10-plus win season is on the horizon for the Colts, who only play five playoff teams from a year ago. The interior of the defensive line, cornerback and special teams are this team’s greatest weaknesses, but the Colts have remained the most consistent team in the NFL for over a decade. They know how to win and with Manning under center, they’re going to challenge for the AFC title once again. That said, they will get pushed by the Titans and Texans in the division.

Indianapolis Colts 2010 Question Mark: Defensive Tackle

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2010 NFL Preview: NFC South Predictions

NEW ORLEANS - JANUARY 24: Quarterback Drew Brees #9 of the New Orleans Saints addresses his teammates prior to playing against the Minnesota Vikings during the NFC Championship Game at the Louisana Superdome on January 24, 2010 in New Orleans, Louisiana. (Photo by Chris Graythen/Getty Images)

2010 NFL Division Previews & Predictions: AFC East | AFC North | AFC South | AFC West | NFC East | NFC North | NFC South | NFC West | 2010 Question Marks Series

One of the best battles in the NFL this year will reside in the NFC South, where the defending Super Bowl champion Saints will be tested by an improved Falcons team coming off back-to-back winning seasons for the first time in franchise history.

As for the rest of the South, the Panthers are in transition now that Matt Moore is under center, but they’re still going to be competitive on weekly basis and the Bucs should be improved as well. (Although I don’t see them getting out of the division cellar anytime soon.)

Here’s how I see things shaking out in the NFC South in 2010. Be sure to check out the link entitled “2010 Question Mark” under each team’s preview, which is a breakdown of one or two potential weaknesses that could derail that squad’s hopes this season. (If the links aren’t available now for some teams, check back because they will be before the season starts.)

1. Saints

What to Like: It’s hard to start a sentence about what’s to like about the Saints without first mentioning their offense. The dynamics between Sean Payton and Drew Brees are exceptional. Payton knows exactly how to attack an opponents’ weakness and Brees knows how to execute what Payton is trying to do. While the defense was certainly a surprise last year, the relationship between Payton and Brees was the main reason the Saints lifted the Lombardi Trophy last year. Of course, it never hurts to have playmakers like Marques Colston, Reggie Bush, Jeremy Shockey and Robert Meachem in the offense, either. Nor does having outstanding guards Jahri Evans and Carl Nicks, and tackle Jon Stinchcomb along the O-line either. Defensively, Gregg Williams was a miracle worker in his first season as defensive coordinator and was fortunate to have guys like Darren Sharper, Jonathan Vilma, Will Smith and Tracy Porter play opportunistic football. The addition of Alex Brown will also fix a major hole at the end spot opposite Smith in terms of pass rushing.
What Not to Like: This team is weak up the middle on defense. After coming off a promising rookie campaign, Sedrick Ellis struggled last year due to injuries and Remi Ayodele (who was brought in to be a run-stuffer) was highly ineffective and doesn’t offer anything in the pass-rush department. Vilma, who is an outstanding cover middle linebacker, struggled at times against the run last year and the same could be said for Scott Shanle. Former first round pick Malcolm Jenkins (who is a converted corner) takes over for Sharper at free safety and while he has the tools to be good, he’s never played the position before. Offensively, there are very few weaknesses but if I had to pick one it would be left tackle Jermon Bushrod, who struggled badly last season. Cowboys’ OLB DeMarcus Ware (who makes most tackles look bad) exposed him on national television last season and there are some concerns that he can protect Brees’ blindside.
Keep Your Eye On: Pierre Thomas
I didn’t even mention the running game in the “What to Like” section, so here it goes. One of the main reasons Payton’s offense and the Saints’ passing game is so efficient is because of the team’s ability to run the football. Now that Mike Bell is gone, Thomas should have even more opportunities than he received last season to be the rock in New Orleans’ backfield. Reggie Bush will still get his touches, but I don’t think a 1,000-plus yard season out of Thomas is out of the question – especially now that he’s fully healthy heading into Week 1 (he wasn’t at the start of 2009).
The Final Word: The Saints certainly don’t come without their weaknesses, but this is still the team to beat in the NFC South. Their offense will once again rank near the top of the league by year’s end (barring injuries, of course) and Williams proved to be an outstanding game-planner last season. The run defense is a concern, as is Bushrod at left tackle. But Brees and company are going to light up the scoreboard again this year and even if the defense takes a step back, I don’t see the Saints relinquishing the division crown quite yet.

New Orleans Saints 2009 Question Mark: Interior Defense

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