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Victim: Raiders’ McClain put gun to my head

Oakland Raiders linebacker Rolando McClain has been arrested in connection with a shooting that occurred on Wednesday evening in his hometown of Decatur, Alabama.

McClain, 23, has been charged with discharging a firearm within city limits, which is a third degree assault, as well as menacing and reckless endangerment. According to Decatur police, McClain allegedly stood over another man with a pistol and aimed it at the victim’s head. When the victim begged for his life, McClain allegedly fired a shot past the man’s ear.

The incident stemmed from a fight that occurred around 10:20 p.m. CST on Wednesday night. The victim allegedly got into a fight with a man identified as Jerradius Willingham, who was also booked in connection with the situation. During the fight, the victim sustained injuries to his head and face and was bleeding from the nose and mouth while giving his report to police officers. The victim then drove himself to the hospital following questioning.

This isn’t the only shooting incident that McClain has been involved in during the past year. In January, someone shot at the linebacker’s Chevy Tahoe and while McClain was unharmed, the police did remove one bullet from the rear hatch of his SUV. McClain was also traveling in Alabama at the time.

The Raiders selected McClain with the No. 8 overall pick in the 2010 draft. He’s been limited this season due to an ankle injury but McClain has recorded 58 tackles thus far. He apparently missed practice on Wednesday while attending his grandfather’s funeral.

The Raiders have yet to comment on the shooting outside of to say that they are aware of the situation. McClain’s status for this Sunday’s game against the Titans is uncertain as of this writing and the NFL is currently looking into the incident. As of right now it’s hard to gauge whether or not he’ll be suspended but it’s not a stretch to say that his season may be in doubt. Losing McClain for the rest of the year would be a massive blow to an Oakland team that is currently in first place in the AFC West and is one game up on Denver in the division.

The Raiders play at Tennessee Miami this Sunday.

2011 NFL Week 13 Primer

New Orleans Saints quarterback Drew Brees take the ball up the middle for 8 yards and a touchdown during second half action against the New York Giants at the Mercedes-Benz Superdome November 28, 2011. UPI/A.J. Sisco

Eagles @ Seahawks, 8:20PM ET, Thursday
Philadelphia is just the latest example of what usually happens to everyone’s preseason chic pick. Granted, there’s still time for the Eagles to turn things around and if they win out, there’s a chance they could sneak in the back door of the postseason. But I’m not so sure they’ll even win tonight against the Seahawks. Although they lost to Washington last Sunday, Seattle is usually tough to beat at home and the Eagles have been sleepwalking all year. That’s a very undisciplined, unfocused team that Andy Reid is running these days.

Raiders @ Dolphins, 1:00PM ET, Sunday
Just when positive things start to happen in Miami, Brandon Marshall finds himself in handcuffs. Apparently police in Broward County, Florida briefly detained the receiver after he was accused of fleeing a $142 cab fee around 5:00AM on November 14. The rest of the details are fantastic. The cab driver said that Marshall “didn’t know where he wanted to go” and “When I woke him up and told him he had to pay, he said he wasn’t and started arguing for me to take him home.” Get this, Marshall blamed the “misunderstanding” on the cab driver’s “accent,” although it sounds as if he wouldn’t have understood anyone given the condition he was in. How good of shape are you when you’re falling asleep in the back of cabs at 5:00AM?

Broncos @ Vikings, 1:00PM ET, Sunday
Von Miller underwent surgery on Tuesday to repair torn ligaments in his thumb and may not play on Sunday for the Broncos. That’s bad news for a Denver team that has had to rely on its defense and the one-quarter of magic from Tim Tebow every week. Miller is a runaway candidate for NFL Defensive Rookie of the Year and if he can’t go, the Broncos defense will be down one of its biggest playmakers (if not the biggest playmaker). Of course, if Adrian Peterson doesn’t suit up for Minnesota then Denver only really has to worry about Percy Harvin.

Falcons @ Texans, 1:00PM ET, Sunday
Don’t be surprised if T.J. Yates surprises this Sunday. First and foremost, he played in a pro-style offense under John Shoop and Butch Davis at North Carolina and Atlanta will be down two of its top three corners (Brent Grimes and Kelvin Hayden). Christopher Owens, who will start for Grimes (knee), was the poor lad that was repeatedly torched by Aaron Rodgers in the NFC Divisional Round last January and Dominique Franks (who will start at nickel in place of Hayden), has received very little PT the past two years.

Titans @ Bills, 1:00PM ET, Sunday
While I think the Texans can survive thanks to their running game and defense, this is the time for the Titans to take the governor off and amp things up. Tennessee has a legitimate shot of catching Houston in the AFC South because of T.J. Yates’ inexperience. But the Titans need to win, including this weekend against a struggling Buffalo team. The Bills are without Fred Jackson and Ryan Fitzpatrick is reeling right now. Tennessee has to take advantage.

Bengals @ Steelers, 1:00PM ET, Sunday
It’s put up or shut up time for the Bengals this weekend in Pittsburgh. If they can’t prove that they can beat the Steelers, then nobody is going to consider them legit contenders. On the flip side, if Andy Dalton and Co. pull off the upset then Cincinnati will very much remain in the thick of things in the AFC North. This game could provide a very clear picture of how the rest of the season will play out for the Bengals.

Panthers @ Bucs, 1:00PM ET, Sunday
What a complete role reversal for Tampa Bay. While the Saints and on a smaller scale, the Falcons, improved their rosters this offseason, the Bucs rested on their laurels outside of signing a punter (Michael Koenen). The Tampa front office, which has always been cheap anyway, figured it didn’t need to make any upgrades after the team won 10 games last year and now the Bucs are paying for it. They’re clearly overmatched and lack playmakers to compete with New Orleans and Atlanta in the division. If they lose at home to the upstart Panthers this Sunday, it’ll officially be the lowest point of the season for the Bucs.

Colts @ Patriots, 1:00PM ET, Sunday
There’s really not any point in breaking this game down, right? I mean, not even a little bit. The Colts haven’t played well all season and while a quarterback change may bring a little optimism to Indy’s locker room, the switch is Curtis Painter for Dan Orlovsky. That’s only about a droplet of optimism right there.

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Report: Mike Leach hired by Washington State

Bruce Feldman and others are reporting on Twitter that Mike Leach will be named as the new head football coach at Washington State.

Leach has been sitting tight waiting for the right opportunity after he left Texas Tech in a controversial breakup at the end of the 2009 season. He’s been hanging out in Key West and doing some announcing. Leach is widely considered to be one of the best offensive minds in college football and he turned the Texas Tech program into consistent winners. His overall record at Texas Tech was 84–43.

Meanwhile, Washington State has become an embarrassment in the PAC-12 under Paul Wulff, going 9-41 over the past 4 years. To put it in perspective, Wulff is coming off his best season with the Cougars at 4-8. Washington State isn’t considered to be on of the marquee programs of the PAC-12, but the school has had some excellent teams over the years and has produced some good quarterbacks like Drew Beldsoe and high draft picks like Ryan Leaf.

Leach has helped to develop some excellent college quarterbacks. He coached Tim Couch at Kentucky and Couch became the #1 pick in the NFL draft. At Oklahoma he coached Josh Heupel and he coached Graham Harrell at Texas Tech. Michael Crabtree was considered the best receiver in college football under Leach’s supervision.

It looks like a great fit for both parties involved. Leach will bring a high-powered offense and some attitude to a program that has hit rock bottom. The PAC-12 is competitive, but Leach comes from the equally competitive Big-12 where he battled the likes of Oklahoma. Leach probably won’t elevate Washington State above USC and Oregon, but he’ll likely make them competitive. He should also do well with recruiting given his history of coaching scoring machines.

Leach also brings some baggage as well, so he’s a high risk/high reward candidate. The Adam James incident was ugly for Leach and for Texas Tech. For that reason, he didn’t get serious consideration from the biggest programs. For example, I couldn’t see Leach being considered for the open UCLA job. But Washington State is perfect. Given their recent history, what do they have to lose? At the same time, it’s a big enough program where Leach could do some serious damage and build a dangerous football team.

Will the Jaguars stay in Jacksonville?

Mike Florio isn’t convinced. He makes a good point about Wayne Weaver’s credibility, as Weaver insisted repeatedly that the Jaguars were not for sale. There’s no provision requiring Shahid Khan to keep the team in Jacksonville as part of the sale, and while the lease extends to 2029, there may be ways to get around it. Given the amount of money at stake and the specter of Los Angeles looming out there as a possible destination, anything is possible at this point.

As a Browns fan, I’m sympathetic to any situation where a community might lose a team. But Jacksonville just doesn’t support the team. Let’s see if the community can rally around the new owner and convince him to keep the Jaguars in Jacksonville.

MMA fitness workout with Georges St-Pierre

Did you eat to much turkey and stuffing on Thanksgiving? This is the time of year where most people lose any progress they’ve made all year. Athletic builds suddenly add a spare tire around the belly.

It’s the perfect time to start an intense workout regiment, and emulating the MMA guys is not a bad idea.

MMA World Welterweight Champion Georges St-Pierre is now a legend in the MMA community, and now he’s sharing his workout program and training secrets with a new series of MMA workout DVDs.

We love MMA, but now it’s more than just a sport or a form of entertainment. It has spawned a new lifestyle approach, and central to that is the sculpted look you see with the best MMA fighters. Women love that look and guys are inspired by it.

It’s only attainable, however, if you’re willing and able to undergo an intense workout program. You have to be committed, and you have to be the type of person that sets the bar high. You might not be able to fight like St-Pierre, but you can achieve that same look through persistent hard work.

So get ready for the holidays the right way!

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