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Favorite team not making many moves? Don’t sweat.

With the first wave of free agency complete in the NFL, this is roughly the point in time where fans start having mental breakdowns regarding why their favorite team hasn’t made many moves.

It’s because they’re smart, Junior.

The draft is just over a month away and it appears that more and more teams have realized that you don’t build a core in free agency – you build it in April.

Two offseasons ago, the 49ers signed Nate Clements, Michael Lewis and Tully Banta-Cain in free agency and all the experts bought into the idea that San Fran had dramatically upgraded its defense in one offseason. But then the games started and it was same old, same old for the Niners as they finished 5-11 and third in the NFC West. As it turns out, the players that San Fran had drafted high in previous years (Rashaun Woods, Alex Smith, Vernon Davis, etc.) didn’t produce.

Last year, the Raiders made the biggest splash in free agency, signing Javon Walker and Gibril Wilson, while trading for young cornerback DeAngelo Hall, leading many to believe that they were heading in the right direction. After going 5-11 and finishing third in the AFC West, only Walker remains on the roster as both Hall and Wilson were released either during (Hall) or after (Wilson) the season. Not unlike the Niners, previous drafts had been the true demise of the Raiders.

It was the Redskins turn to make the biggest splash in free agency this year (actually, this was the second time in three years that they made the biggest splash, because they did so in 2006 as well), signing Albert Haynesworth to a massive $100 million contract, agreeing to terms with guard Derrick Dockery and re-signing the aforementioned Hall. To make room for the three new comers, however, the team had to release starters Shawn Springs and Jason Taylor. How do you think the Skins will fare next season?

If the Patriots, Colts and Steelers have taught the rest of the NFL anything over the years, it’s that having successful drafts are the key to building successful rosters – not adding a bunch of high-priced signings in free agency. Outside of the occasional big signing, none of those three teams make big splashes in free agency and they continue to be competitive year in and year out. That’s because the core of those three teams came from successful drafts and the ability to find prospects that fit their schemes and philosophies.

This isn’t to say that free agency isn’t important, because it is. The Giants have made three excellent moves so far in free agency, adding Chris Canty, Michael Boley and Rocky Bernard. But they didn’t overpay for any of those players and none of the three were signed to be part of the main core. The three are just three pieces of the bigger puzzle – role players if you will. (Albeit starting-quality role players, but role players nonetheless.)

The bottom line is that even though the bulk of free agency is already over, it doesn’t mean that your team won’t compete next year if it didn’t land Haynesworth, center Jason Brown or wide receiver T.J. Houshmandzadeh. It just means that your team is gearing up for a successful draft, one in which will hopefully make it competitive over the long haul.

Granted, if your team fails to put together a good draft, then it’ll be time to worry.

Rams bar Torry Holt and Orlando Pace from offseason programs

The Rams apparently told wide receiver Torry Holt and Orlando Pace not to show up to any offseason programs this spring.

The Sports Xchange’s Howard Balzer reports that the Rams have uninvited Torry Holt and Orlando Pace from their offseason program.

The Rams are trying to move on from the pricey duo, but this hurts their leverage in trade talks. Clearly, St. Louis isn’t open to bringing back either in 2009. Holt reportedly hasn’t heard from anyone in the organization since Steve Spagnuolo was hired as coach. It looks like Holt and Pace might both end up being released. Neither has been linked anywhere in a trade.

It would be highly unwise for a team to trade a draft pick for Holt and Pace after this news. Both of these players are sure to be released soon and it’ll be interesting to see where they wind up. I’d be shocked if the Bears don’t try to make a play for Holt, who would be a quality addition to a receiving corps in desperate need of a boost.

UFL commissioner wants Michael Vick to play in new league

The United Football League is hoping to debut in August of this year and maybe attract a fan or two. UFL Commissioner Michael Huyghue figures one way to do that is to recruit a big name from prison, err, the NFL.

Michael VickLast year, UFL Commissioner Michael Huyghue was candid regarding his league’s desire to offer an opportunity to Falcons quarterback Mike Vick, who might very well be suspended for a year (or more) after being released from federal custody in July. Last month, Huyghue backed off considerably, suggesting that the UFL would bow to the will of the fans. Are there any? Apparently, there are — and Huyghue apparently has consulted with them. And they apparently want Vick. According to Howard Balzer of the Sports Xchange, the UFL is believed to be plotting a run at Vick. The only potential impediment would come from a decision by the Falcons, if they don’t release him, to invoke the language in his contract preventing him from playing in any other league while on suspension. But assuming the Falcons don’t cut Vick, perhaps they’d be able to conjure a trade market for 2010 by letting Vick run circles around the slappies that will be populating the UFL.

It won’t matter if the UFL gets Vick, Joe Montana and Hershel Walker to play – it’s doomed. I don’t understand why these leagues think they can compete with the NFL. Why would you start your season in August with the NFL starting its season in September? If you want to have any chance of succeeding, play in the spring when people are in their Super Bowl hangover and would watch any kind of football. It just doesn’t make any sense to go head to head with the most popular league in the world.

That said, trying to lure Vick to playing in the league isn’t a bad idea by Huyghue. He has a new product and needs to draw attention to it – any form of attention. Regardless of whether or not people hate him, they’ll still tune in to see how Vick will look in pads again. It’ll be interesting to see whether or not the Falcons release him by that point and he catches on with the new league.

Kiffin tells recruit he’ll ‘wind up pumping gas if he plays for South Carolina’

Apparently Tennessee head coach Lane Kiffin wasn’t too pleased with Alshon Jeffrey’s (one of the nation’s best high school wide receivers) decision to play for South Carolina next year, and told him so.

According to Jeffrey and Wilson, Kiffin told Jeffrey that if he chose the Gamecocks, he would end up pumping gas for the rest of his life like all the other players from that state who had gone to South Carolina.

Jeffrey was doing his best to stay awake at that point, but that comment from Kiffin woke him up. He clearly hasn’t forgotten it, either.

“He said it, but it’s not worth talking about,” Jeffrey said.

Wilson was a little more diplomatic. He wrote it off as Kiffin pulling out all of the stops and simply not wanting to concede defeat. Wilson acknowledged that’s about as negative as it got that morning.

“It was his last resort. That’s all it was,” said Wilson, who also attended high school in South Carolina.

“When you get pushed against the wall and your back is there, you’re going to come out with something. You should have heard coach Carroll. He was wide awake at 3 o’clock in the morning. Remember, he was on West Coast time and fighting to get Alshon to the very end.

“But the war was over at that point.”

I’m sure college recruiters have said much worse to recruits, but Kiffin’s act is starting to wear a little thin. He’s already pissed off several of the SEC coaches and now he’s not endearing himself to future prospects. Maybe he should relax a little and win a few games at Tennessee before pissing everyone off.

Will the Cavs revisit Shaq trade this offseason?

Obviously, it depends on how they fare in the playoffs, but if the Cavs fail to win a championship this year, and Shaq is still healthy and producing, they may revisit the trade that almost was.

Phoenix looked ready to do it for the low, low, bargain price of Wally Szczerbiak and Sasha Pavlovic.

However, instead of Szczerbiak, whose $13.5-million-a-year deal is expiring, the Cavaliers insisted the Suns take Ben Wallace, who has one more season at $14 million left.

Oh, and Shaq, who’s still broadcasting his love for Phoenix, is saying privately he wants out, upset to the highest level of upsetivity, as he once said, at almost being traded, or the team’s return to running, or both.

If Shaq were to end up in Cleveland next season, motivation wouldn’t be a problem. The main issues are his age (37) and his knees. Phoenix owner Rod Sarver is in a tough financial position, but a summer trade would require him to take on equal salary for the 2009-10 season (in the form of Ben Wallace and Sasha Pavlovic?), so he might as well hold onto Shaq if the big fella isn’t causing a ruckus. Cleveland’s best and cheapest shot at Shaq was the Szczerbiak-and-Pavlovic deal that apparently wasn’t good enough for the Cavs.

Cleveland could revisit this trade in the summer, but since Shaq’s deal will be expiring next season, the Suns won’t be nearly as motivated to move him. They may ask for a young prospect and/or draft picks to make a deal work, and that’s a more expensive package than the one the Cavs just passed on.

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