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Who will have cap space in 2010?

ESPN’s Chad Ford lists nine teams that will have significant cap space next summer. [Insider subscription required.]

1. Nets ($25-$27 million)
2. Knicks ($24 million, assuming they don’t sign anyone for longer than a year)
3. Heat ($20-$22 million)
4. Timberwolves ($16-$18 million)
5. Bulls ($13-$15 million minus whatever they give Tyrus Thomas)
6. Thunder ($14-$15 million)
7. Rockets ($12-$14 million minus whatever they give to Carl Landry and Chuck Hayes)
8. Clippers ($10-$11 million)
9. Kings ($9-$10 million)

This assumes a cap of $53.6 million, which is an optimistic view. The cap could drop below $50 million.

It takes about $14 million of space to sign a max-contract player, so even under these optimistic circumstances, there really are only five teams — the Nets, Knicks, Heat, T-Wolves and Thunder — that will have that kind of space. (The Bulls are likely to keep Thomas and the Rockets are likely to retain Landry and Hayes, though they could make another move here or there to put them in position to add a superstar.)

Of these five teams, the Heat look to be in the best overall shape. Their projected payroll already includes Dwyane Wade, so they have enough to woo another superstar (LeBron, Bosh, Amare, Boozer?) to Miami. They also have a few good young players (Michael Beasley, Daequan Cook and Mario Chalmers) under contract, and the city boasts a great climate and nightlife. But the real draw is playing with Wade, who has already proven that he can win a championship if he has a little help.

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Should G-Men fear Cowboys in 2009?

Our very own Mike Farley covers the Giants for the blog GMENDEN and in one of his recent pieces he ponders whether or not the boys in blue should be fearful of the Cowboys.

Well I don’t know about you, but I’m equally afraid of Dallas as I am of Philly. It’s not like the Cowboys purged their entire roster. They did get rid of two questionable characters in Terrell Owens and Pacman Jones. But Tony Romo is minus Jessica Simpson and is healthy…you might remember he missed a few games last season, and having Brad Johnson run that offense was like putting a toddler in charge of a nuclear power plant. TE Jason Witten was also hurt for much of the season, though he played through pain. Rookie Felix Jones made everyone forget about Julius Jones, and DeMarcus Ware was just terrorizing QBs with an NFL-best 20 sacks.

You’ll also remember that while our G-men beat up on the Romo-less Cowboys in November, 35-14, they let a less-than-100% Romo beat them in December during the skid that led to our downfall by a 20-8 score. You rememer that game, right? It was a Sunday nighter, and the Giants managed just two field goals and a safety, as Eli Manning could not get on track.

So while the Cowboys finished 9-7 in 2008, you have to wonder if they would have won at least two of those games Johnson started in Romo’s place. As much as everyone likes to poke fun at Romo and his tendency to choke under pressure, he’s been mostly very tough against us–tough to take down, and always hitting clutch third-down throws while under pressure.

The NFC East will once again be one of the toughest divisions in football and as Farley points out, nobody should be sleeping on the Cowboys.

Personally, I think cutting T.O. will be addition by subtraction, although the spotlight is now on Romo. If he can’t step up and be a leader for this team, then there’s a great chance that their talent won’t be enough again. As much as his fun-loving demeanor is one of the endearing parts of his game, it’s time for Romo to take that next step as a quarterback and put the Cowboys’ success squarely on his shoulders.

Now, that’s not to say that Romo has to do it on his own. Dallas has one of the more talented rosters in the NFL and Romo is just one key piece. But guys like Peyton Manning, Ben Roethlisberger and Tom Brady know what it takes to get the most out of the talent around them. Romo has failed to do that so far in Dallas.

UFC 101 Preview and Predictions

The Ultimate Fighting Championships presents UFC 101: Declaration tonight from the Wachovia Center in Philadelphia, Penn.

The main card features five strong fights with a pair of blockbuster matchups headlining the event.
Here are my picks and predictions for UFC 101, as well as the bantamweight championship fight taking place on Sunday for the WEC.

Lightweight Championship (155 pounds) – B.J. Penn (13-5-1) vs. Kenny Florian (12-3): B.J. Penn is considered the best in the world at 155 pounds and there is no arguing that. Florian is Penn’s top challenger for the belt, but Florian seems outmatched in every aspect of the fight. Penn is eager to erase his devastating loss to Georges St. Pierre last January and a dominant win over Florian would do just that. Penn has better stand up with his speed and quick jab and his ground game is better as he is a world champion in Brazilian Jiu-Jitsu. The one area that Florian may be better is in conditioning, where Penn has been suspect for years. Florian will make it a tough fight for Penn, but in the end I see Penn winning by choke in round three.

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Saturday MMA Review: 8/8

Here’s a weekly rundown of MMA content from Ben Goldstein of CagePotato.com:

– Russian heavyweight legend Fedor Emelianenko told the UFC to get stuffed, and signed with rival MMA promotion Strikeforce. As you can imagine, Dana White wasn’t too happy about this.

– James Irvin officially became the most cursed MMA fighter in history.

– Josh Barnett’s latest steroid bust, which single-handedly destroyed Affliction’s MMA promotion, actually saved the sport of mixed martial arts.

– Speaking of ‘roids, BJ Penn is pretty sure that Georges St. Pierre uses them, because how else would you explain his physique? You know, other than genetics and hard work…

– Sengoku’s featherweight grand prix finals turned into a clusterbang of injuries and racism.

– Former UFC heavyweight champ Andrei Arlovski may have attempted suicide after two straight knockout losses.

– Busty French-Canadian ring girl Edith Labelle exited the UFC under mysterious circumstances. Rumor has it, she was too drunk to work UFC 100 last month.

– Swing by CagePotato.com Saturday night starting at 10 p.m. ET / 7 p.m. PT for our liveblog of the UFC 101 pay-per-view broadcast. You can get familiar with the card by reading this debate on the major topics of the event, and our always-helpful gambling advice. And remember: This ain’t Las Vegas, and it ain’t New Jersey. This is Philly.

Top 5 Active Special Teams TD Leaders

Donte HallSome NFL players are just electrifying to watch when they return kicks. Some are even more electrifying when they are on your fantasy team, or if your D/ST gives you six points for a kick return score. Here is a list of the top five (or so) active players in this very department:

1. Dante Hall, St. Louis Rams (12)—He’s lost a step or two, but between 2002 and 2004 while with Kansas City, this guy was positively money on returns. You just couldn’t kick the ball to him without that nagging fear of a big return. In 2003, Hall had 4 TDs, including a 100-yard kick return and a 93 yard punt return. Just sick.

2. Devin Hester, Chicago Bears (11)—Those 11 returns were in just TWO seasons, 2006 and 2007, as Hester’s focus in 2008 was more as a receiver. But 11 TDs in two seasons is amazing, and consider that he also returned the opening kickoff of Super Bowl 41 all the way.

3. Allen Rossum, San Francisco 49ers (8)—He’s played for five different teams, but that doesn’t make him any less dangerous to defend.

4. Antwaan Randle El, Washington Redskins (6)—He only has one return TD in the last three years while with the Redskins, but still very dangerous as a return man and a receiver in the open field.

4 (tie). Steve Smith, Carolina Panthers (6)—He doesn’t return kicks anymore, but why should one of the game’s perennial Top 5 receivers be relegated to kickoff duty anymore?

4 (tie). Joshua Cribbs, Cleveland Browns (6)—Only 26 years old this season, Cribbs has been one of the lone bright spots on a struggling Browns’ team his first three seasons.

Source: Pro Football Reference

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