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Couch Potato Alert

This is a light weekend for sports, but ESPN and FOX have their usual MLB coverage, while TNT has two NASCAR races in New Hampshire.

MLB
Fri, 2:20 PM: NY Mets @ Chicago Cubs – ESPN
Sat, 1:20 PM: Chicago White Sox @ NY Yankees – FOX
Sat, 1:20 PM: LA Dodgers @ St. Louis – FOX
Sat, 4:05 PM: Philadelpha @ San Francisco – FOX
Sun, 6:05 PM: NY Mets @ Chicago Cubs – ESPN

Auto Racing
Sat, 3 PM: NASCAR Busch Series New England 200 – TNT
Sun, 1:30 PM: NASCAR Nextel Cup LENOX Industrial Tools 300 – TNT

Salmons a Raptor

John Salmons, one of my free agent gems, has been traded to Toronto as part of a 5-year/$23 M sign-and-trade deal with the Philadelphia 76ers. By most accounts, Salmons is a talented player that struggled fitting in with the Sixers and Allen Iverson, but the guard/forward shined in games that AI missed, averaging better than 14 points per contest. The Sixers will receive a second round pick and $2 M trade exception in return, which seems like a very good deal for Toronto.

Salmons had a choice between the Suns and the Raptors and apparently chose to have a shot at starter’s minutes in Toronto as opposed to playing in a reserve role in Phoenix. I wouldn’t be surprised if he doubled his stats next season, averaging around 15 points, five boards and around five assists per game.

Free agency update (7/13): Bosh to sign 3-yr deal

LeBron James really started a trend. Carmelo Anthony considered the shorter deal that James signed, but then decided to take the max. Dwayne Wade originally agreed to the max, but then signed the shorter deal. And now Chris Bosh is expected to sign a three-year deal with a player option for a fourth year. Bosh has never been completely sold on the possibilities of winning a title in Toronto, but with the arrival of GM Bryan Colangelo, there is reason for optimism. It appears that Bosh is willing to give Colangelo three years to turn things around, making the power forward just 25 years-old when his contract would be up (assuming he didn’t take the player option for the fourth year). He’d still be in the prime of his career and he’d be able to sign a huge contract with Toronto or sign a long deal with a team in a better position to win a title. It was a savvy move by James (and Wade and Bosh), but there is an element of risk involved. If one of these players has a career-ending injury during the shorter deal, they would have left all that extra money on the table. In essence, they are gambling that they’ll be healthy when that next contract rolls around, so that they can cash in. I’ll bet their agents have made a few calls to Lloyds of London over the last week or so…The Suns want a decision today from John Salmons, who is deciding between Phoenix and Toronto. Maybe he’s waiting to hear about Bosh’s contract before committing to Toronto. He has to decide if he wants to come off the bench for a winner or potentially start for a team that seems to be on the rise…The rumors are still swirling about the Celtics’ persistent interest in Allen Iverson, but the Sixers apparently have a lot of options in the marketplace, which makes sense considering that AI’s contract is pretty reasonable for what he brings to the table…Cleveland’s negotiations with Drew Gooden aren’t going well; the numbers are just too far apart. Gooden is using the Nene deal as a benchmark, and it is highly unlikely that the Cavs will agree to give the forward a salary averaging $10 M a year…The Wolves finally made an offer to Marcus Banks, but I’m not sure he’s going to want to back up Mike James in Minnesota after playing pretty well as their starter last season. Maybe the Rockets, one of the teams that James spurned, would be a good fit for Banks.

Big Ben’s accident a near death experience

Steelers quarterback Ben Roethlisberger conducted his first interview since his motorcycle accident nearly a month ago and is more than lucky to be alive. According to onlookers at the scene of the accident, Big Ben was very close to dying.

“They told me that I was literally seconds, maybe a minute away from dying because I slit a vein or artery in my mouth or my throat and it was draining blood right into my stomach and luckily the paramedic noticed it and stopped it or else I would have had too much blood in my stomach,” he told ESPN’s Jim Rome in Los Angeles, where he was for the taping of the ESPYS.

Roethlisberger went on to say that he forgot his helmet in the basement that day. Even though he isn’t thinking about riding anytime soon, Big Ben didn’t completely rule out the possibility of riding a motorcycle again. If I were him and were involved in a near deadly motorcycle accident, there’s absolutely no way I would ever sit on a motorcyle again. Kellen Winslow, Jr. has already gone on record stating he would never ride again after his mishap. If Roethlisberger values his career and, more importantly, his life, he should rid himself of any thoughts of motorcycle riding for the rest of his life. Note to Ben: Just say no!

Astros get Huff; Delmon Young ready for the Show?

The Tampa Bay Devil Rays have reportedly dealt OF/3B Aubrey Huff to the Astros for a couple of minor leaguers. Huff had been struggling for the Rays this season until recently, hitting a combined .176 in April and May before turning it around to the tune of .359 in June and .389 thus far in July.

It’s a good move for the Astros, who are desperate to give some offensive support to Roger Clemens, Andy Pettitte and Roy Oswalt. The NL Central is still very much up for grabs and Huff, a notorious second-half player, gives Houston another weapon.

Fantasy leaguers who own Huff will love that he’s now in one of the best hitter’s parks in baseball, but the bigger fantasy question here is: Will the Rays now call up stud prospect Delmon Young? Bat-flipping incident aside, Young is the best hitting prospect in the minors and many are hoping this opens the door for his promotion. (Especially me: I just picked Young up in my keeper league.)

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