Category: NBA (Page 441 of 595)

‘Melo on fitness

As Carmelo Anthony and the rest of Team USA get ready to try and bring home the gold in Beijing, Men’s Fitness.com recently sat down with the NBA star. Among other topics, MF asked ‘Melo about his nutrition and fitness habits.

Do you have any favorite exercises?
When you’re working out, I don’t think any exercise is your favorite [Laughs.] I pretty much do it all. I started incorporating boxing a couple of years ago. That’s intense. I have the utmost respect for any and all boxers.

What’s your diet and nutrition like?
I have a personal chef. He can bake chicken and make it look like it’s fried or make a low-carb spaghetti. The goal is to keep me at 8% body fat. I stay away from the red meat. I eat a lot of seafood and chicken. Sometimes I lose too much weight, and then I need to start eating red meat, carbs, rice, and pasta.

How important is fitness when it comes to either winning or losing a basketball game?
It all comes down to being fit. At the end of the game, it’s what helps you beat the other team. Fitness is the key when it comes to anything in life.

I always find it interesting to hear how athletes stay in shape. I could only imagine how huge it would be having a personal chef cook all your meals. And I’m with Anthony – boxers don’t get enough credit for how hard they train. Talk about an intense workout.

Bucks extend Andrew Bogut

I estimated Andrew Bogut’s value to be $12.0-$12.5 million per season. Apparently, he and the Bucks both think it’s more than that.

The Bucks are making a serious commitment to center Andrew Bogut, who will sign a five-year extension of around $72.5 million, according to agent David Bauman.

Bogut’s deal is one of the largest in franchise history, ranking with the six-year, $91 million deal signed by Michael Redd in the summer of 2005. Point guard Mo Williams signed a six-year, $51 million contract last summer, when he was an unrestricted free agent.

So that’s $14.5 M a year for a guy that averaged 14.3 points, 9.8 rebounds and 1.7 blocks last season. The contract looks better when his performance after the All-Star break (16.3 points, 11.6 rebounds and 1.7 blocks) is taken into account. Bogut is also one of the best passing big men in the game; he has a career average of 2.6 assists per game.

The bottom line is that, at 23, he’s one of the best young big men in the game, but I still think the Bucks overspent a little. Unfortunately, that’s the case for most small-market teams – they have to overspend to keep their stars.

The good news is that Bogut’s personality should mesh with the hard-nosed philosophy of new coach Scott Skiles. With the addition of Richard Jefferson and Joe Alexander, the Bucks will be an interesting team to watch this year.

Update: The base salary of this contract is five-years, $60 million, with incentives (All-Star appearances, etc.) possibly taking the deal up to $72.5 million. The deal looks a lot better when it’s laid out in those terms. I estimated Bogut’s worth to be $12.0 M – $12.5 M, so I think the Bucks did pretty well here.

Tuesday’s flurry of free agency signings

Wow.

What looked like a two-horse race for the services of Elton Brand became a three-horse race when the Sixers freed up enough money to offer the talented forward a five-year, $82 million contract. Marc Stein’s sources say Brand is headed to Philly.

Philadelphia has secured Brand’s verbal commitment, sources said, after first reaching an agreement in principle with the Minnesota Timberwolves on a trade that, according to sources, will send Sixers forward Rodney Carney, center Calvin Booth and a future first-round pick to the Wolves without Philadelphia having to take back any salary. The Associated Press reported on Tuesday that the Sixers will receive a future second-round pick in return.

That trade will shave nearly $3 million off the Sixers’ payroll next season and increase what was already substantial salary-cap space, positioning them to sign Brand to a five-year deal believed to be starting in the $14-15 million range per year. Exact figures are expected to be available later Tuesday evening when the league reveals next season’s salary-cap figure to its 30 teams and the media.

Said one source close to the process: “Elton wants to go east.”

Silly me. I thought Brand meant what he said when he told the Clippers he intended to re-sign, especially if they landed an impact player like Baron Davis. Given the success he had producing “Rescue Dawn,” I thought staying in L.A. would be a priority for him.

I was wrong. Much like Carlos Boozer (supposedly) did before him, Brand says one thing and does another. And Philly is on the rise. They can now start a formidable lineup of Andre Miller, Andre Iguodala, Thaddeus Young, Brand and Samuel Dalembert.

In other news, the Warriors quickly moved on from the Brand disappointment to sign his former teammate, Corey Maggette, to a deal believed to be worth $50 million over five years.

And now that the Sixers and Brand are out of the picture, the Clippers are the last likely suitor for Josh Smith. Atlanta can match any offer the Clippers make, but L.A. can go big. Smith is not as steady as Brand, nor does he fit as well age-wise with Davis, but he’s 22 and already a top 40 PER player in the NBA. The Clippers would be wise to make a strong push for the youngster.

Lastly, in what will no doubt be viewed as small potatoes, the Magic signed Mickael Pietrus to a deal that eats up most of their mid-level exception. That sounds pretty pricey for Pietrus, but he’s sort of a poor man’s Corey Maggette, so I can see the attraction. Pietrus showed flashes while in Golden State, but he never really seemed to fit in there. The Magic signed him because he can defend at off guard and he can hit the three.

Philly clears cap space as prelude to big offer

The Philadelphia 76ers must really want to add an impact player this summer. They’ve just agreed to a trade that is meant solely to clear cap space.

Philadelphia 76ers forwards Rodney Carney, Calvin Booth and a future No. 1 pick have been traded to the Minnesota Timberwolves to free as much as $2 million in additional salary cap space for the Sixers to offer Elton Brand or Josh Smith, multiple league sources said.

Getting Carney and Booth off the cap gives the Sixers the chance to offer a starting salary of approximately $14 million a season. The Sixers won’t know the precise figure until the league announces next season’s salary cap on Tuesday.

If Brand is seriously considering breaking his word and signing with a team other than the Clippers, Philadelphia is an interesting destination for him. He was born and raised in upstate New York and isn’t against a move to the East Coast. The Sixers are up and coming, and with Brand in tow, they’d have a nice core to build around if you include Andre Iguodala and Thaddeus Young to the list.

Likewise, the Sixers would be a good destination for Josh Smith if they make him an offer than the Hawks are unwilling to match. Brand is the more established player, but Smith is already in the top 40 in PER and is just 22 years old.

My guess is that Brand returns to L.A. and the Sixers make a big offer to Smith. If the Hawks match, Philly may move on to Smith’s teammate, Josh Childress.

Was Richard Jefferson jealous of Vince Carter?

I love covering the NBA. It’s amazing sometimes how one comment or one second-hand report bounces around in the echo chamber and suddenly becomes a big story.

Take, for instance, Rod Thorn’s comment that Richard Jefferson “didn’t seem very happy” when the news broke about the trade that would send him to the Bucks. Keep in mind that Thorn hadn’t actually spoke to Jefferson when he made that comment. He had only spoke to Jefferson’s agent and tried to call and text Jefferson himself.

Suddenly, there were reports everywhere that Jefferson was upset with being traded to Milwaukee. Some people even wondered if he’d try to force a trade elsewhere.

There’s that echo chamber that I was talking about.

A few days later, the Bucks introduce Jefferson. He admitted he was at first upset (like any player would be) at being rejected by the Nets, but that he was looking at the trade optimistically. Specifically, he said he was excited about playing alongside Michael Redd because he felt that he could focus more on his defense.

But NorthJersey.com is reporting that one of the reasons that the Nets had to trade Jefferson was because of his jealousy of Vince Carter.

Another reason, sources within the organization said, was that change was needed. They said Jefferson was jealous of Vince Carter and became so fixated on making the All-Star team that he focused more on the offensive end – he averaged a career-best 22.6 points last season – and didn’t rebound or defend as hard as he did earlier in his career.

These “sources” completely contradict what Jefferson said in his introduction in Milwaukee.

“I understand every good team I’ve ever been on, we’ve had good defense,” Jefferson said. “Because of my role expanding and the amount of scoring I’ve been asked to do (with the Nets), it has gone down.

“It kind of takes a little bit of hit to your ego, when people are talking like you’re not as good defensively, because that’s something I take pride in. That’s probably going to be my focus now with a guy like Michael Redd. I don’t think there’s as much need for me to score 25 points a night. ‘Hey, if you can go and stop their best player and give us 18, 19 or 20,’ that’s where I’d like to be.”

It sounds to me like New Jersey is trying to cover its proverbial ass. They know that the popular opinion is that the Bucks got a much better end of the deal talent-wise. They traded away a borderline All-Star player for a prospect (Yi Jianlian) and the salary cap flexibility necessary to make a run at LeBron James in the summer of 2010. It didn’t hurt that Jefferson and James play the same position, either.

So “sources within the organization” manufacture some kind of “jealousy” to justify trading away arguably the team’s best player.

I don’t buy it.

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