When you are drafting your fantasy football team, you’re picking running backs, receivers and quarterbacks first. Tight ends and kickers are usually taken in the mid-late rounds because their value isn’t as high, and, especially in the case of kickers, you can still get a decent one in the draft’s final round. Here is a look back at the 2008 leaders at the two positions and how we think those numbers will project to 2009:

TIGHT ENDS

1. Tony Gonzalez, Kansas City Chiefs—During a season in which he was kind of auditioning for other teams, Gonzalez had one of his best campaigns—96 catches for 1058 yards and 10 touchdowns. Those are, like, Torry Holt numbers. Gonzo is now with the Atlanta Falcons, where he should have the opportunity to put up similar numbers in 2009.

2. Antonio Gates, San Diego Chargers—Gates had a disappointing season overall, with zero 100 yard games. But he was hurt most of the year, so even when he played he was hobbling. Still, 704 yards and 8 scores is not too shabby. This season, Gates should top that by at least 50%.

3. Dallas Clark, Indianapolis Colts—Clark was injured to start the 2008 season, but he really came on strong toward the end of it, just like his Colts team did. Clark owners were treated to a 12-catch, 142-yard, 1 TD game in week 15, and overall he finished with 77 catches for 848 yards and 6 touchdowns. There is no good reason to expect any less in ’09.

4. Visanthe Shiancoe, Minnesota Vikings—Shiancoe made more headlines for inadvertently showing his bare ass on camera, but he finished the season with one huge game to pad his 2008 stats, too. That was in Week 16, known in the fantasy world as title week—so Shiancoe no doubt helped some of you win your league by catching 7 passes for 136 yards and 2 scores, giving him totals of 42-596-7 on the season. But dude is too streaky to consider drafting earlier than the 12th round or so.

5. Anthony Fasano, Miami Dolphins—Fasano was streaky but, like Shiancoe, he had a 2-TD game in Week 16, which boosted his season value. Fasano finished with 34 catches for 454 yards and 7 TDs, but I’d be surprised if he’s even drafted by 50% of you. I mean, Jason Witten didn’t even make this list due to being hurt most of ’08.

KICKERS

1. Stephen Gostkowski, New England Patriots—The Patriots didn’t score as many TDs as they did in 2007 so Gostkowski only had 40 extra points as opposed to 74 the year before. That meant more field goal opps, and he converted 36 of 40 to lead all kickers with 148 points. He also had four field goals and five PATs in week 16 to help some win titles. With Tom Brady back, there is no reason to think Gostkowski’s numbers will dip much, but he may have more extra points in ’09.

2. David Akers, Philadelphia Eagles—He’s had a history of injuries, but when he’s in the lineup, Akers is one of the game’s most accurate kickers. Last season he had two 4-field goal games and three 3-field goal games. The Eagles are going to put points on the board, so Akers is draft material for sure.

3. John Carney, New York Giants—This was almost a fluke, as Carney had to fill in for the injured Lawrence Tynes. He did so well that he made the Pro Bowl, kicking 35 of 38 field goals and 38 of 38 on extra points. But with Tynes healthy, Carney is once again looking for work in ’09.

4. Matt Bryant, Tampa Bay Bucs—Bryant had to endure the death of his infant son a few games in, but he battled admirably. However, this is the Bucs we’re talking about, and they only allowed Bryant 36 PAT chances. Overall he had 32 of 38 field goals and 35 of the 36 extra points. But guys like Bryant are valuable because they play on teams that don’t score a lot of TDs, giving them more field goal chances. He should have similar numbers this season.

5. John Kasay, Carolina Panthers—Kasay had a 4-field goal game in week 1 and another in week 17, but only 20 field goals in the other 15 games. I’m just saying, I probably wouldn’t draft the guy.

The Jacksonville Jaguars signed wide receiver Torry Holt to a three-year, $20 million contract.

Holt’s better days are definitely behind him but he can still contribute, especially on a team that was ready to get buy with Dennis Northcutt and Mike Walker at receiver. Over six million a year is a little steep for a 33-year old, but the Jags had to outbid the Titans, a team that seemed to have the early edge in negotiations.

What will be interesting to keep an eye on is how this signing will affect Jacksonville’s draft. They’re slated to select No. 8 and a lot of draft pundits figured they would go with one of the top wideouts at that spot. But with Holt on board, one would have to believe that they’ll either wait to select a receiver in the later rounds or bypass one altogether and go with what’s currently on the roster.

In my latest mock, I have the Jags drafting Boston College defensive tackle B.J. Raji. If he gets past Cleveland at No. 5, Raji would be a great complement to John Henderson on Jacksonville’s defensive line. The Jags traded Marcus Stroud to Buffalo before the 2008 season and Rob Meier clearly wasn’t up to the task of being a full time starter. If Raji is selected, Meier could go back to being No. 3 in the defensive tackle rotation, which was a role he excelled at before being tossed into a starter last season.

Shortly after sending multiple draft picks and quarterback Kyle Orton to the Broncos to acquire Jay Cutler, the Bears signed former Rams’ left tackle Orlando Pace to help protect their new signal caller.

Pace will sign a two- or three-year contract and will be inserted as the starting left tackle meaning that 2008 first-round draft pick Chris Williams will have to stave off newly signed veteran Kevin Shaffer to claim a starting job at right tackle. Pace, 33, missed 25 games over the last three seasons but started 14 last season and cleared a physical when he visited the team on Monday. Agent Kennard McGuire praised the visit and it led to quick negotiations.

Pace is considered a better pass blocker, and that will allow the Bears to perhaps get a better run blocker in Williams or Shaffer on the right side. A lot of teams are right-handed when it comes to running the football. The depth chart looks much different than it did when minicamp ended two weeks ago and free-agent pickup Frank Omiyale, originally signed to play left guard, was running at right tackle with Williams on the left side. There were no backups in place.

This is a great signing for a couple of reasons. One, if Pace can stay healthy he offers an immediate upgrade at the left tackle position for the Bears. Although aging, Pace still has enough left in the tank to give Chicago one or two quality seasons until they can secure a more long-term answer. The Pace signing also allows the youngster Chris Williams to move to right tackle, which might be a better position for him because he doesn’t have to worry about protecting the quarterback’s blind side. Lastly, Omiyale isn’t a tackle. I don’t know why the Bears signed him to be a tackle, but at his size and quickness he’s more suitable for guard. With Pace now on board, Omiyale can shift down to guard and now as a unit, Chicago’s offensive line has been completely upgraded. (It’s not spectacular by any means, but they’re in better shape now than they were at this point last season.)

You have to give the Bears a ton of credit. They played possum all offseason, waited for their time to strike and then stole Cutler and Pace away from other teams. I know fans are probably waiting for their next signing to be Torry Holt, although he seems destined to land in Tennessee. Then again, I wouldn’t count the Bears out of anything right now.

Former Rams’ wideout Torry Holt is done vacationing and is now ready to visit NFL teams, with his first stop coming Thursday in Jacksonville.

To wit, league sources told the Post-Dispatch on Wednesday evening that Holt will be paying a free-agent visit to the Jacksonville Jaguars on Thursday. Jacksonville is in dire need of receiving help.

The team cut Jerry Porter and had no plans to re-sign free agent Reggie Williams. On March 16, the Jaguars released wide receiver Matt Jones following his arrest earlier this month on a probation violation stemming from drug charges last summer. Jones led Jacksonville with 65 catches for 761 yards last season.

Holt has no reason to go to a team that can’t guarantee him a starting job because there are plenty of them out there. The Jags’ current starters are Mike Walker and Dennis Northcutt, so even though Holt has shown signs of slowing down, he would still be an immediate upgrade to that unit. Another team that should pick up the phone and dial Holt’s agent is the Chicago Bears, who currently have Devin Hester and Earl Bennett tabbed as their starting wideouts.

According to the Chicago Sun Times, the Bears are giving former third round pick Earl Bennett every opportunity to start at wide receiver opposite Devin Hester this season. Bennett, mind you, is the same dropped-prone receiver who didn’t catch one pass last year because he was inactive for seven of the 16 games and couldn’t beat out stalwarts Marty Booker, Rashied Davis and Brandon Lloyd on the depth chart.

The Bears need to do something about their receiving corps and soon. Torry Holt has lost a step, but he would be an instant upgrade at the position and could serve as a tutor for guys like Hester and Bennett. Holt is apparently out of the country right now on vacation and won’t be visiting teams for the next couple days, but the Bears would be wise to get the 32-year old’s agent on the phone, like, now.

The draft is also littered with receivers and while I certainly don’t advocate the Bears taking one in the first round (everything GM Jerry Angelo touches in the first round turns to rabbit turd anyway), prospects like Hakeem Nicks (North Carolina) and Brian Robiskie (Ohio State) should be there in the second.

I had a chance to watch the scouting combine on the NFL Network in February and Robiskie was impressive. Out of all the receivers who worked out, Robiskie seemed to run the smoothest routes and was very fluid in his motions. He’s not the fastest prospsect (his 40 is a good but not great 4.51), but Robiskie is the son of an NFL assistant (Falcons’ wide receiver coach Terry Robiskie), so you know he’s received a fair amount of coaching throughout his playing career. The Ohio State product looks like one of the more polished receiver prospects in the draft.

Whatever route the Bears want to take in acquiring a receiver doesn’t matter. But they dramatically need to upgrade the position this offseason because I highly doubt Hester and Bennett give quarterback Kyle Orton the best chance of succeeding.

The Rams apparently told wide receiver Torry Holt and Orlando Pace not to show up to any offseason programs this spring.

The Sports Xchange’s Howard Balzer reports that the Rams have uninvited Torry Holt and Orlando Pace from their offseason program.

The Rams are trying to move on from the pricey duo, but this hurts their leverage in trade talks. Clearly, St. Louis isn’t open to bringing back either in 2009. Holt reportedly hasn’t heard from anyone in the organization since Steve Spagnuolo was hired as coach. It looks like Holt and Pace might both end up being released. Neither has been linked anywhere in a trade.

It would be highly unwise for a team to trade a draft pick for Holt and Pace after this news. Both of these players are sure to be released soon and it’ll be interesting to see where they wind up. I’d be shocked if the Bears don’t try to make a play for Holt, who would be a quality addition to a receiving corps in desperate need of a boost.

Several sources including the NFL Network and Chicago Sun Times are reporting that the Bears could be interested in wide receiver Torry Holt, who the Rams have been shopping over the past couple weeks.

First things first, The Bears would be wise to wait for the Rams to release him. He’s due a $1.25 million roster bonus on March 17 and while St. Louis would love to trade him before then, no team in their right mind will want to give up compensation knowing full well that the Rams will want to part ways before he’s due the bonus.

Secondly – why not? There’s no doubt Holt has lost a step and at 33 years old, he’s certainly not the long-term answer. But the Bears have been trying to get by with Devin Hester, Marty Booker and Brandon Llyod and it just hasn’t worked. Some fans might scoff at the idea of adding another band-aid fix to the position, but Holt would prove to be a solid mentor for guys like Hester over the next one or two seasons and the Bears could still target a receiver in the second or third round of the draft in April.

If Chicago is committed to quarterback Kyle Orton, then they need to give him more weapons outside of running back Matt Forte. Plus, Holt still runs some of the best routes in the league and if there has been one thing Hester has dramatically struggled with in his transition to receiver, it’s been his route running

Considering what’s left on the market in terms of wideouts (D.J. Hackett, Bobby Engram, Amani Toomer), Holt is the best of the bunch. T.O. and Marvin Harrison are available as well, but unless the Bears want to deal with a potential headache or overpay for a 36-year old with declining skills, Holt seems like the best fit at this point.

League sources (whatever that means these days – could be a well respected NFL front office figure or could be Roger Goodell’s janitor) have told the St. Louis Post-Dispatch that wide receiver Torry Holt has asked the Rams to release him.

The Rams have been trying to trade Holt for the past couple weeks but so far they haven’t found any takers. As the Post-Dispatch notes, Holt is due a $1.25 million roster bonus on March 17 and therefore it’s unlikely that he’ll be a Ram past that point.

If he remains patient for the next week and a half, Holt is likely to get his wish. But I don’t blame him for wanting to end the charade and have the team just release now so both parties can move on. It’s clear that Rams are moving in another direction at receiver and I think the team owes Holt a debt of gratitude for all he’s done over the years. If they’re going to wind up releasing him anyway (and they will – no team is going to trade for him knowing that he’ll be cut if they wait long enough), they should do him a favor and cut him now.

Notable Free Agents: Ron Bartell, CB; Richie Incognito, C; Dane Looker, WR; Dante Hall, WR;

Projected 2009 Cap Space: $8000,000

Draft Order: 2

Top Needs: The Rams have major holes along their offensive line and will likely look to upgrade their linebacker corps and secondary.

Offseason Outlook: Rumors are already circulating that the Rams will part with long-time veterans Orlando Pace and Torry Holt, although don’t rule out either player restructuring their current contracts in order to stay in St. Louis. Holt’s cap charge in 2009 is $10.25 million and Pace carries a charge of $9 mil next year. Neither player will be in a St. Louis uniform next year at their current prices. The team will either deal the players or flat out release them if they don’t agree to restructure their contracts.

The Rams might also consider releasing safety Corey Chavous ($1.2 million), linebacker Pisa Tinoisamoa ($2.25 million), backup quarterback Trent Green ($1.3 million) and defensive tackle Claude Wroten ($726,000) this offseason. Considering they’re handcuffed at only $8 million, expect new head coach Steve Spagnuolo and his staff to make moves in order to free up some cap space this offseason.

If the Rams part with Holt, some believe they may target a wide receiver in the draft, possibly even Texas Tech’s Michael Crabtree. But don’t count on it. Even if the team releases/trades Holt, word is that the Rams love the potential of Donnie Avery and Keenan Burton, and therefore could address other needs with the second overall pick in the draft.

The St. Louis Rams might be willing to part with long-time veterans Orlando Pace and Torry Holt this offseason.

That bring us to Holt and Pace. The Rams would free up $8 million of cap space by cutting or trading Holt by June 1. They’d save $6 million by cutting or trading Pace by June 1.

So in essence, the Rams would double their cap room — from $14 million to $28 million — by dispatching Pace and Holt. These would not be easy decisions. Pace and Holt have been to seven Pro Bowls a piece. They were mainstays of the Greatest Show on Turf squads. They have conducted themselves in exemplary fashion on and off the field in St. Louis.

But with the arrival of Spagnuolo, the franchise is two coaching tenures removed from the “glory days” of Rams football. Will the wave of change sweeping over Rams Park extend to Pace and Holt — a pair of Hall of Fame candidates?

League sources told the Post-Dispatch that an NFL club — believed to be Tennessee — was offering a first-round pick for Holt before the trading deadline last fall. The Rams decided against making the trade, the source said.

It must be tough for a team to part with franchise-type players, but all good things must come to an end. The Rams need to turn a new leaf and what better way then to hire a new head coach and part with some of the aging veterans? These guys can’t play forever and as sad as it would be for some St. Louis fans not to see Pace and Holt in Ram uniforms next year, it’s an inevitable process. This team needs a new core group of players.