The University of Michigan has decided to punish itself following an investigation into the football program revealed that multiple violations had occurred, including problems relating to length of practice time and activities of graduate assistants.

Here’s a list of Michigan’s self-imposed penalties, via ESPN.com:

Penalties self-imposed by the Michigan football program Tuesday:

• Cut back practice and training time by 130 hours over the next two years, starting this summer.

• Cut number of assistants from five to three and banned them from practices, games or coaching meetings for the rest of 2010.

• Recommendation for two years of probation. The school said it should not be tagged as a repeat offender despite a 2003 scandal in the basketball program.

• Letters of reprimand issued to seven people — including head coach Rich Rodriguez.

• Acknowledged for first time that staffer Alex Herron was fired after his claim of not being present during some activities was discredited by players.

This is all well and good, but as Michigan AD David Brandon noted, the NCAA will ultimately determine what the appropriate punishment is. And it make take months before the NCAA comes to a conclusion about what kind of penalties Michigan should suffer.

That said, it’s noble of the program to take action instead of waiting to hear its fate. In essence, its taking responsibility for what happened and is obviously taking the matter very serious. It’s a shame that such a storied program would have to punish itself because of something like this, but it’s nice to see a University be proactive for once.

Nevertheless, this is just another reminder of the embarrassment that Rich Rodriguez has brought to Ann Arbor. Nothing short of a bowl win this year will save his job.

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While appearing on Jim Rome’s television show on Tuesday, Bengals linebacker Dhani Jones (who is a Michigan alum) had some choice words for Wolverines’ head coach Rich Rodriguez.

From Fanhouse.com:

“I’m not cool with him,” Jones said of Rodriguez. “I’m at my wits end right now. I mean, you can’t come in and explain that you’re going to do all this, and then your first year? Terrible. Second year? Alright — but then terrible. You have to be able to change something if you’re really going to make a statement. You have to do it within the first two years, and this is his third.”

I think Dhani speaks for most frustrated Michigan fans, who had high hopes for Rich Rod when he spat in West Virginia’s face a couple of years ago in order to come to Ann Arbor. He’s been nothing short of a disaster since arriving to the program and he has never recovered after losing out to Ohio State in the Terrelle Pryor sweepstakes three years ago.

Considering he’s under investigation for possibly violating NCAA rules, one more losing season and Rodriguez will likely be shown the door at Michigan. Or, at least that’s what Wolverine fans are hoping.

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According to a report by ESPN.com, the NCAA is accusing the Michigan football program of breaking five rules violations under head coach Rich Rodriguez.

In its notice of allegations — which Michigan received Monday — the NCAA said Rodriguez “failed to promote an atmosphere of compliance within the football program.” He tracked neither what his staff was doing nor whether his players were following NCAA rules, particularly those limiting the time spent on practice and football-related activities, the report said.

It also said the athletics department failed to make sure its football program was complying with NCAA regulations. Brandon said the department “clearly made mistakes,” but “there was no charge of loss of institutional control” — an allegation that in previous cases has led to severe NCAA sanctions for other schools.

Michigan has 90 days to respond and will appear at an NCAA hearing on infractions in August. The school will see how its internal investigation matches up with the NCAA findings and will consider implementing self-imposed sanctions, a move that could reduce NCAA penalties.

The NCAA said last October that it was looking into the Wolverine program following a report in the Detroit Free Press citing anonymous football players that said Michigan exceeded NCAA limits regarding practices and workouts in 2008 and 2009.

NCAA regulations allow players to spend eight hours a week on mandatory workouts during the offseason and several Michigan players have told the media that they spent two to three times that amount on required workouts. The players also said the amount of time they spent on football activities during the season exceeded the weekly limit of 20 hours, as well as the daily limit of four hours.

It would be naïve to think that other programs aren’t exceeding these practice times as well, but it sounds like what Rodriguez was doing was excessive. He, along with the Michigan program, have a serious problem on their hands.

Rodriguez has been nothing short of a disaster so far in Ann Arbor and if the Wolverines suffer another losing season (which would be their third straight), then I don’t know how the AD can keep Rich Rod on the sidelines. They’re showing support for him in light of these compliance issues, but one more bad year of football would probably end Rodriguez’s short tenure at UM.

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