Entering their playoff game with the Arizona Cardinals this Saturday, all of the talk – and for good reason – for Atlanta seems to surround rookie quarterback Matt Ryan, head coach Mike Smith and the Falcons’ impressive turnaround from a dysfunctional 4-12 team to an 11-5 Super Bowl contender.

But while it’s fun to shine the light on Ryan and the Falcons’ feel good story, more attention should be paid to Atlanta’s defense. Because it’ll be the play of Keith Brooking, John Abraham, Lawyer Milloy and the rest of the Falcons’ defensive unit that determines if Atlanta will move beyond Arizona this weekend.

The Falcons will score, this much we know. Ryan, Michael Turner, Roddy White and Jerious Norwood lead an offense that has averaged close to 25 points per game and are playing against a defense that at times, has resembled a revolving door to the end zone this season.

But how will Atlanta’s defense matchup against a veteran quarterback in Kurt Warner that has a trio of 1,000-yard receivers at his disposal in Anquan Boldin, Larry Fitzgerald and Steve Breaston? Can the Falcons’ secondary of Foxworth, Coleman, Milloy and youngster Chris Houston contain the Cardinals’ explosive offense or will they be another victim to Arizona’s impressive passing attack?

The key might be whether or not Milloy is healthy. He hurt his back in the team’s playoff-clinching win over the Vikings in Week 16 and sat out the Falcons’ Week 17 win over the Rams. If he’s ready to go, he’ll play a huge role in taking away an Arizona running game that averages just over 70 yards per game. And if Atlanta’s front seven can contain the run on its own, Milloy can better help in coverage and hopefully limit the Cards’ big-strike potential.

Not many defensive backfields can line up and take on Boldin, Fitzgerald and Breaston in man-to-man coverage, and the Falcons are no-exception. While Dominique Foxworth has been solid since an early-season trade with Denver, Chris Houston is still learning the position and has been known to give up the big play at times. The Falcons will have to commit their safeties to help in coverage, which means Atlanta’s front seven must take away the run on its own.

Another huge factor is whether or not the Falcons can generate a pass rush without having to commit extra defenders. The team has done an outstanding job rotating its defensive linemen this season and it’s led to Abraham having his best season as a pro. He and Babineaux have been fantastic at getting pressure on opposing quarterbacks all year, but it would go a long way in helping Atlanta’s success if second-year end Jamaal Anderson could give them anything in terms of a pass rush.

If the Falcons are to beat the Cardinals on Saturday, it’ll be vital that Ryan and the offense get an early lead by pounding Michael Turner on the ground. This will keep the Cardinals’ offense on the sidelines and hopefully force Arizona to be one-dimensional. If Atlanta can build a double-digit lead, then Abraham and the rest of the Falcon defensive line can think pass first and get pressure on Warner. If they can force a turnover or two, they can put the game away in the second half and bleed the clock with their outstanding running game.

With their 34-10 win over the St. Louis Rams in Week 14, the Arizona Cardinals clinched the NFC West for the first time since the league realigned the divisions in 2002. At 8-5, the Cards secured home field advantage in the first round of the playoffs and essentially felt pretty good about their chances of making a deep postseason run thanks to their explosive offense.

Then all hell broke loose for two weeks.

Arizona was hammered by the Minnesota Vikings, 35-14 at home in Week 15 and were trounced 47-7 by the New England Patriots in Foxboro the following week. In those two losses, the Cards turned the ball over four times and averaged just 43.5 rushing yards. If it weren’t for their salvaging 34-21 win over the Seahawks in the final week of the regular season, ‘Zona would have limped into the playoffs losers of three straight.

While NFL purists love to note how explosive the Cardinals’ passing game is, the key for them beating the Atlanta Falcons on Saturday in the opening round of the playoffs is creating offensive balance. If they can’t run the ball, the Falcons should have no problem sitting back in coverage and allowing defensive linemen John Abraham, Kroy Biermann and Jonathan Babineaux to pin their ears back and get pressure on Kurt Warner.

The Cardinals have averaged just 73.6 rushing yards per game this season, which ranks them dead last in the NFL. While Tim Hightower demonstrated his powerful running style at times this season, his inconsistency has forced Ken Whisenhunt to give veteran Edgerrin James more carries in efforts to try and revive his team’s dead running game.

Led by Warner and a trio of 1,000-yard receivers in Anquan Boldin, Larry Fitzgerald and Steve Breaston, the Cardinals are going to move the ball through the air on Saturday. But if the Falcons are able to stop the run using just their front seven, it’ll allow safeties Erik Coleman and Lawyer Milloy to stay back in coverage and help corners Dominique Foxworth, Chris Houston and rookie Chevis Jackson blanket the Cards’ talented receivers. Arizona must run the football effectively and force Atlanta to bring Milloy up to help in run support, or else the Cardinals will be one and done this postseason.

The Falcons offense ranks sixth in the league in yards per game and is scoring 24.4 PPG, so they’re equipped for a shootout if one were to break out on Saturday. Given how poor the Cardinals’ defense has played at times this season, it would be a mistake to think ‘Zona will go anywhere this postseason if they can’t run the ball and strike balance on offense.

TMZ.com is reporting that Arizona Cardinals’ wideout Larry Fitzgerald has been ordered to stay away from the mother of his 11-month-old son after he allegedly was involved in a physical altercation with her last October.

Angela Nazario claims she brought the couple’s son to visit Larry at his Phoenix home last October when the former lovers began arguing.

Nazario alleges in her legal papers filed in Arizona, Fitzgerald attempted to “diffuse the situation” by raising his fist and challenging her to a play fight. Nazario admits she responded by swinging at him and “may have hit his face.”

Fitzgerald then turned from playful to enraged, allegedly pushing Nazario down to her knees. She claims he “grabbed me by my hair with both hands on the back of my head very very hard and tossed me across the room.”

Later, when she tried to leave with her son, Nazario says Fitzgerald “grabbed the back of my neck and slammed me down on the marble floor … [I] was disoriented for awhile and could not get up, I remember he mumbled something about ‘that’s what happens when you try taking my son away from me.’” As she got in the car to leave she realized she had lost “chunks” of hair.

Well this is a fine mess right before the Cardinals’ playoff game, now isn’t it? Keep in mind the source, though – the story has yet to surface on any major media site.

Jet fans hoping that the firing of Eric Mangini would lead to the hiring of Bill Cowher will be disappointed to know that the former Steelers head coach will not be in green and white next year.

Former Pittsburgh Steelers coach Bill Cowher, who rejected a chance to become head coach of the Browns last weekend, is not going to interview for the head coaching position of the New York Jets, according to multiple sources.

Cowher, according to a source, has been contacted by the Jets. Although he is interested in the Jets job, he told the team he would not be a candidate because he would like to bring in his own personnel director. Jets owner Woody Johnson plans to keep Mike Tannenbaum as his general manager after firing Eric Mangini as head coach Monday.

With Tannenbaum as the general manager, Cowher is willing to pass on the Jets opportunity, stay in broadcasting for another year and wait to return to coaching in 2010.

Cowher has told friends the Jets job interested him for several reasons. First, Cowher would love to coach in the New York market. Second, two of his daughters are either going to school or working in the New York-New Jersey area.

Cowher does plan to coach in 2010. In 2009, though, he was only willing to return if every situation was right for him. He wanted to have a two-year break from coaching to be with family and recharge.

I think several hundred Jet fans just dove head first off the Hudson Bridge.

Maybe Johnson can convince Tannenbaum to take another position within the front office and then give Cowher complete control. Although to be fair, Tennenbaum has landed D’Brickashaw Ferguson, Nick Mangold and Leon Washington in recent drafts, so he’s not a complete dud as a general manager. (Of course his latest first round pick, Vernon Gholston, looks like a complete bust considering he was inactive for most of the season because he can’t learn the playbook.)

The Jets will probably wind up with one of the hot coordinators considering they already have a GM. Like Cowher, one would think that Marty Schottenheimer would want complete control as well, so I bet he passes on the Jets too if offered the position.

UPDATE: The Daily News is reporting that Cowher and the Jets will now sit down to discuss the team’s head coaching vacancy. There’s hope yet Jet fans.

Willis McGahee sounded off in an interview Monday with Sporting News Radio on why he’s had issues with injuries this year. Apparently the Ravens’ coaching staff is to blame.

On why he hasn’t been healthy this year: “I tried to do something different this year. They wanted me to come in lighter and I tried to come in lighter, so I relaxed on the weights because the more weights I lift the heavier I get… so I relaxed on that and just tried to work on conditioning, but it didn’t work out so well this year. So I’m just going go ahead and do what I’ve been doing for the past couple of years and just work out and be Willis McGahee.”

On his diminished production: “Yeah, I tried to be someone else’s running back this year and it didn’t work out.”

On if he felt like he needed to change his game: “Naw, I didn’t want to change it, but when you have a new coach and they’ve got a perception of you, you’ve got to try and change to stay on the good side of them.”

On his thoughts on the future, offseason: “I don’t know what this offseason is going to bring. It’s been a crazy year for me with the talks of me not being there next year but regardless, I’m just going to go out there and play for me… I can’t play for nobody else but me.”

How about playing for your teammates, your fans and your coaches, Willis? Is that too much to ask?

Talk about bad timing. The Ravens are trying to prepare for a road playoff game and this selfish idiot decides to bring a little controversy to the table. Why say anything about the injuries? Why not say, “You know what? The injuries were unfortunate this year but they’re just part of the game. The only thing that matters is winning in Miami.”

Is that so hard?