1. This is a different Falcons team – a more dangerous one.
Even after their impressive 30-17 victory over the Eagles on Sunday, it’s fair to question whether or not the Falcons will roll through the rest of the regular season just to once again fall flat in the playoffs. They’re 0-4 in the postseason under Mike Smith and we’ve seen Atlanta clinch in the top seed in the NFC before, only to get steamrolled by a more complete team (i.e. the Packers in 2010). But this is a different Falcons team – a better one, in fact. Dirk Koetter is a significant upgrade over former offensive coordinator Mike Mularkey when it comes to creativity, play design, and philosophy. Koetter actually installs a route tree that allows his receivers to run vertically. He’s creative in the red zone, as he proved on Sunday when he used deception to free up unknowns Drew Davis and Jason Snelling for touchdowns. Matt Ryan has thrived under Koetter, who understands how to best utilize talent like Julio Jones, Roddy White and Tony Gonzalez. Defensively, the Falcons are more aggressive and more versatile now that Mike Nolan is calling the shots, as opposed to Mike Smith and former coordinator Brian Van Gorder. For the first time since Smith took over five years ago, the Falcon defense is forcing opposing offenses to adjust to them instead of the other way around. Granted, their running game and run defense still leave a lot to be desired so this Atlanta team isn’t perfect. But to assume the Falcons are set up to go one-and-done again in the playoffs would be a mistake. They’re simply a more dangerous team now than at any point in the past five years.

2. With his scapegoat gone, Reid now must point the finger at himself.
With an impatient and agitated fan base demanding change following the team’s 3-3 start, Andy Reid fired defensive coordinator Juan Castillo last week. But Castillo was made to be the scapegoat for a much bigger problem in Philadelphia. That was evident again on Sunday when, under new defensive coordinator Todd Bowles, the Eagles surrendered 30 points and 392 yards, produced zero turnovers and didn’t force a punt until seven minutes and 18 seconds remaining in the fourth quarter of an ugly 30-17 loss to the Falcons. Neither Castillo nor Bowles can cover Drew Davis or Julio Jones. They can’t tackle Jacquizz Rodgers or force Matt Ryan to turn the ball over. They also can’t light a fire under Michael Vick or inspire a talented yet underachieving roster that has shown zero signs of cohesion or chemistry the past two years. The problem in Philadelphia wasn’t the defensive coordinator and everyone knew it. But Reid was forced to make a change and Castillo was an easy target. It wouldn’t be surprising if Reid made another change this week, inserting rookie Nick Foles into the starting lineup and benching Vick. But it isn’t Vick’s fault that Reid put together a conservative game plan when he had two weeks to prepare for the Falcons. At a time when his coaching seat has never been hotter, Reid decided that a dink-and-dunk philosophy was the best way to beat an Atlanta team that hasn’t scored fewer than 23 points in a game all season. So while Castillo was forced to fall on his sword last week and Vick may soon be asked to do the same, at what point does Andy Reid point the finger of blame at himself?

3. If Turner goes, Smith should follow in San Diego.
Following their brutal 7-6 loss in Cleveland on Sunday, the Chargers have now gone six quarters without scoring a touchdown. That stat doesn’t exactly bode well for Norv Turner, who calls all of San Diego’s plays. But if the front office decides to finally axe Turner, it better be prepared to hand GM A.J. Smith his walking papers as well. This is the same man who believed Robert Meachem was a capable replacement for Vincent Jackson, whom he decided not to pay when he had the opportunity. Outside of his two-touchdown game versus New Orleans earlier this season, Meachem has been a free agent bust in San Diego. He dropped a sure touchdown pass in the third quarter on Sunday versus the Browns and has caught just 12 passes for 189 yards this season. Meanwhile, Jackson’s 29 receptions have gone for 626 yards and five touchdowns for Tampa Bay, which was more than happy to pay a receiver with great hands, the ability to stretch defenses vertically, and that is willing to block in the running game. Let’s not forget that Smith’s drafts have also been poor for several years, which has contributed to the constant underachieving in San Diego. Thus, there shouldn’t be a scenario that exists where Turner looses his job but Smith is allowed to keep his. The Chargers are in full freefall and more than one man is to blame.

4. Stick a fork in the Saints.
It’s a dangerous proposition to write off a team that employs Drew Brees at quarterback and has the ability to score 30-plus points a game. But following their putrid effort on defense Sunday night in Denver, it’s probably safe to assume that the New Orleans Saints’ 2012 season is officially lost for good. Their struggles on defense reached new heights in the Broncos’ 34-14 win, as Denver racked up 530 yards of total offense and finished with nine plays of 23 yards or more. Patrick Robinson was torched for passes for 41 and 26 yards, while receiver Demaryius Thomas got free for a 34-yard gain against busted coverage for the Saints secondary. Offensively New Orleans wasn’t much better, as Brees and Co. converted just 1 of 12 attempts on third down. It was the team’s worst performance on third down since 2005 when they finished 0 for 11 versus the Dolphins. Getting back to the Saint defense, this team has no shortage of issues on that side of the ball. But if you want to start somewhere, start with the fact that the Saints can’t pressure the quarterback despite that being Steve Spagnuolo’s area of expertise. Granted, he doesn’t have the personnel to run the scheme he wants. Will Smith is aging, Sedrick Ellis has been a bust from an interior pass-rushing standpoint, and Cameron Jordan is only in his second year. But Spags can’t use the fact that he doesn’t have Justin Tuck or Osi Umenyoira up front as an excuse. The Saints are the worst defensive team in the league and unless Brees is ready to win every game 35-31, the Saints are toast.

5. Don’t sleep on the Steelers.
Looking for a slightly above-average team that could make a strong second-half run and punch a ticket to the playoffs? Look no further than the Pittsburgh Steelers, who have discovered their roots the past two weeks. The Steelers haven’t been able to run the ball on a consistent basis since Jerome Bettis and Willie Parker left town some odd years ago. Pittsburgh has since become one-dimensional on offense and has left Ben Roethlisberger susceptible to beatings behind a shaky offensive line. But in their past two games, Pittsburgh has rushed for 167 and 140 yards, respectively. Jonathan Dwyer has given the Steelers’ a lift and their offense has been more balanced and stable because of it. Granted, Mike Tomlin’s team is still searching for consistency on that side of the ball. But if Pittsburgh’s defense plays as well the rest of the season as it did on Sunday in a 27-12 victory over Washington, the Steelers will once again challenge for a playoff berth. With Ray Lewis and LaDarius Webb out of the season and Joe Flacco proving that he isn’t ready to put the Ravens on his shoulders, the door is open for the Steelers to close the gap in the AFC North and eventually take over the division if Baltimore continues to scuffle.

6. The Cowboys came inches from turning their season around.
Considering they turned the ball over four times and fell behind the Giants 23-0 on their home turf, the Cowboys hardly deserved to win on Sunday. But they came within the pinky on Dez Bryant’s right hand from producing a remarkable comeback. Trailing 29-24 with less than a minute remaining in the game, Bryant leapt high to snag a 37-yard pass from Tony Romo that would have given Dallas a late lead. But when Bryant landed, his pinky finger came down on the white strip in the back of the end zone. It was a remarkable catch but it was a catch that didn’t count. Three plays later, the Giants were able to preserve the victory by that same 29-24 score. Credit Dallas for not giving up down 23-0 after a disastrous first-half performance. But the Cowboys remain a team that can’t get out of its own way and at 3-4 they and Philadelphia are now each three games back of New York in the NFC East. Things don’t get any easier for Dallas, which travels to Atlanta next Sunday night to play the undefeated Falcons. The Cowboys will then travel to Philadelphia before hosting the Browns, Redskins and Eagles in mid-November. It’s feasible that the Cowboys could still turn things around but they could realistically fall to 3-6, too. Had Bryant managed to get his entire body in bounds, Dallas could have made things interesting in the division. Instead, the Cowboys have come to yet another fork in the road under Jason Garrett.

7. Manning is starting to live up to expectations in Denver.
Peyton Manning has lost zip on his vertical passes. He’s 36 – this happens when quarterbacks get older. But following his 305-yard effort in Denver’s 34-14 victory over the Saints on Sunday night, Manning has now thrown for at least 300 yards in five consecutive games and has posted an incredible 14:1 touchdown-to-interception ratio over that same period. Following his ugly first-half performance versus the Falcons on Monday Night Football in Week 2 (a game in which he threw three interceptions in the first quarter alone), Manning has been solid for a Bronco team that is clearly the best squad in the AFC West. If Denver can run the ball like it did versus New Orleans, Manning will continue to be surgical in the passing game. And hey, if the Broncos’ defense plays the rest of the season like it did Sunday night, Denver could make some noise down the road.

8. Rams prove they still have a long ways to go.
Rams fans were encouraged by the teams 3-2 start, as they should have been. But following three straight losses, which included an ugly 45-7 defeat at the hands of the Patriots on Sunday, it’s apparent that the Rams still have a long ways to go. For the second straight week, an elite quarterback had his way against the Rams defense. Neither Chris Long nor Robert Quinn pressured Tom Brady, who threw four touchdowns and constantly found Rob Gronkowski open in the middle of the field. What exactly was the Rams’ game plan defensively? They had to have known that with Aaron Hernandez out Gronkowski was going to be the focal point of the Patriot offense. Yet there he was, constantly running free in St. Louis’ defensive backfield. It was a brutal effort by a Rams’ defense that didn’t produce a sack, didn’t force any turnovers, and couldn’t stop the run. St. Louis’ defense was so lost that it’s amazing they found their locker room at the end of the game. Jeff Fisher is a good head coach and regardless of the final score of Sunday’s game, this Rams team is heading in the right direction. But after what Brady and the Pats did to them in London, you realize just how large the gap really is between St. Louis and the contenders.

9. The best in the NFC North have nothing to worry about.
It was rather jarring that the 15.5-point underdog Jaguars took the Packers to the brink Sunday in Green Bay. And that the Bears needed a last-second field goal just to beat the 1-5 Panthers. But neither Green Bay nor Chicago has nothing to worry about. The Packers were coming off three-straight road games and were hosting a Jacksonville team that lost Maurice Jones-Drew to injury last week. Chicago had a short week of rest and preparation after an emotional victory over division-rival Detroit. These were letdown games for the Packers and Bears and while coaches don’t want to admit that their players suffer emotional highs and lows, it does happen in the NFL. The key is that both teams won while the Vikings suffered their second loss of the season on Thursday. By the end of the year, Chicago and Green Bay will battle down the stretch for the NFC North crown. Some Sundays will just be prettier than others.

10. Injury roundup – some contenders could lose key pieces.
All in all the Falcons had a successful trip to Philadelphia on Sunday. But late in the fourth quarter linebacker Sean Weatherspoon suffered an ankle injury and was carted off the field. He’ll undergo an MRI on Monday to discover the extent of the injury and if it’s serious, Atlanta will lose a key piece of its defense. Weatherspoon is the epitome of a sideline-to-sideline player and he has such an active role in the Falcons’ defensive game plans. Hopefully his ankle sprain isn’t of the “high” variety and he won’t miss any time…The Chiefs might have to go back to Matt Cassel full-time at quarterback. That’s because Brady Quinn was knocked out of the Chiefs’ 26-16 loss to the Raiders in the first quarter with a head injury. Of course, Quinn had already put Kansas City in position to fail by turning the ball over twice. Chiefs fans may not enjoy watching Cassel play but Quinn once again proved that he’s not a starting NFL quarterback…Ryan Tannehill left the first quarter of the Dolphins’ 30-9 victory over the Jets with a hyperextended knee. Matt Moore didn’t miss a beat, guiding the Dolphins to their fourth victory of the season while throwing for 131 yards and a touchdown on 11-of-19 passing…One week after losing Sean Lee for the season, Cowboys’ linebacker Dan Connor left the team’s 29-24 loss to the Giants because of a neck strain. He might not play versus the Falcons on Sunday night…Eagles’ receiver DeSean Jackson suffered an ankle injury versus Atlanta but was able to return…Lions’ safety Louis Delmas left the team’s 28-24 win over the Seahawks with an injured knee and didn’t return. Delmas is a good young player but he can never stay healthy.

Will the Patriots roll through an easy schedule on their way to yet another Super Bowl appearance?

Does Peyton Manning’s presence make the Broncos the team to beat in the AFC West or will another team unseat Denver in the division?

Can the Eagles unseat the Giants in a tough NFC East? Will the Falcons take advantage of the Saints’ tumultuous offseason and finally get over the playoff hump?

The start of the 2012 NFL regular season is just days away, which means it’s time to hand out our predictions for the new year. Below you’ll find division-by-division picks, as well as playoff and of course Super Bowl projections as well.

Dear God, football is back.

AFC EAST
1. New England Patriots
2. Buffalo Bills
3. New York Jets
4. Miami Dolphins

The Patriots won’t suffer a letdown after reaching the Super Bowl back in February. Their offense remains steady thanks to Tom Brady and tight ends Rob Gronkowski and Aaron Hernandez, and their defense keeps improving under Bill Belichick’s guidance. The addition of Defensive ROY candidate Chandler Jones will help the Pats pressure the quarterback, which was one of their weaknesses the last year. Considering they have the easiest schedule of all 32 NFL teams based on the opponents’ records in 2011, the Patriots shouldn’t have any issues winning the AFC East again this season…The Bills upgraded their defense with the additions of free agents Mario Williams and Mark Anderson, as well as the selection of first-rounder Stephon Gilmore. They also have a solid offensive core in Fred Jackson, C.J. Spiller and Stevie Johnson, plus an improving offensive line. But Buffalo will only go as far as quarterback Ryan Fitzpatrick takes them and unfortunately for the Bills, he’s often exposed by top defenses. While some are predicting Buffalo to reach the postseason, come the end of the year I have the Bills on the outside looking in…The offseason “battle” between Mark Sanchez and Tim Tebow has taken the onus off the real problem in New York: The offensive line. The two years the Jets made the playoffs with Sanchez under center their defense and running game were outstanding. The defense is still one of the league’s best but they’re going to have to pitch shutouts because as the preseason showed us, the Jets are going to have a difficult time finding the end zone behind their O-line. “Gang Green” will be fortunate to finish .500 this season…The Dolphins have a new head coach, new coordinators, and a new quarterback but they’ll struggle to win games in 2011. Matt Ryan, Joe Flacco, Sam Bradford, Cam Newton and Andy Dalton have proven that rookie quarterbacks can have a great deal of success their fist years in the league, but Ryan Tannehill isn’t surrounded by great talent. This isn’t the worst team in the league but the Fins will likely top out at six wins again.

AFC NORTH
1. Baltimore Ravens
2. Pittsburgh Steelers
3. Cincinnati Bengals
4. Cleveland Browns

The offensive lines in Baltimore and Pittsburgh are both question marks entering the season but I see the Ravens’ O-line gelling throughout the season. I can’t say the same about the Steelers’ front five, which lost rookie guard David DeCastro in preseason. Joe Flacco and Cam Cameron butted heads last year because Flacco often felt that the offense was too tepid. But Flacco has been energized by Cameron’s decision to incorporate more no-huddle elements into the offense. And with the re-signing of Ray Rice and the development of budding star Torrey Smith, the Ravens’ offense is finally ready to carry this team. Granted, the defense is getting long in the tooth and the loss of Terrell Suggs is significant. But the secondary is solid and the Baltimore defense always finds a way to be productive…The Steelers will once again challenge the Ravens for first place in the division. That’s just what they do. But Ben Roethlisberger can’t keep running for his life behind a shaky offensive line. Pittsburgh thought it had upgraded the unit over the offseason but as previously mentioned, DeCastro will miss significant time due to a knee injury and second-round pick Mike Adams proved in preseason that he wasn’t ready to take over the starting right tackle spot. Pittsburgh’s defense is also aging and if younger players like Ziggy Hood, Cam Heyward and Keenan Lewis don’t step up, we could see Dick LeBeau’s squad start to unravel. The Steelers are still a playoff contender but for how much longer?…The Bengals were no fluke in 2011. Andy Dalton may take a step back in his second year like most quarterbacks do, but it would be a mistake to question whether or not he can win in this league. That said, Cincinnati doesn’t have much behind star A.J. Green in its receiving corps and the depth along the defensive line and in the secondary is also thin. This team was 0-4 against the likes of Pittsburgh and Baltimore last season and if they can’t win games in the division I don’t see them making a repeat trip to the postseason…The Browns are once again starting over with rookies Trent Richardson and Brandon Weeden, who will struggle after facing soft defenses in the Big 12. While Greg Little and Josh Gordon certainly have potential, Weeden also doesn’t have a true No. 1 receiving target and outside of Joe Thomas and Alex Mack, questions remain along the offensive line. Defensively, injuries continue to take their toll along the front four and while Joe Haden is a stud in the making, the secondary is littered with holes as well. In a tough division, Cleveland will have a hard time competing.

AFC SOUTH
1. Houston Texans
2. Tennessee Titans
3. Jacksonville Jaguars
4. Indianapolis Colts

The Texans are the class of the division and they might have the most talent of any team in the AFC, which includes the Patriots. The loss of Mario Williams won’t hurt as much as some think because he simply wasn’t a fit for Wade Phillips’ 3-4 defense. Thanks to Arian Foster, Ben Tate and a very good run-blocking offensive line, the Texans will control the clock and win tight games because of their stingy defense. The biggest question is whether or not Matt Schaub can put this team on his shoulders for 16-plus games and, if guys like Andre Johnson can stay healthy…The Titans are my Cincinnati Bengals of 2012. A darkhorse if you will. Jake Locker must become a more accurate and consistent passer but he’s going to produce plenty of big plays thanks to his arm strength and OC Chris Palmer’s decision to install Run ‘N Shoot elements into his offense. Locker also has a couple of nice weapons in Kenny Britt (if he can stay healthy and out of trouble), Kendall Wright and Chris Johnson, who should have a bounce back year. Granted, the offensive line wasn’t very good from a run-blocking standpoint last year and the defense doesn’t do one thing particularly well but I like the Titans to surprise and qualify for one of the Wild Card spots…The Jaguars received huge sigh of relief when Maurice Jones-Drew finally reported to team head quarters. But holdout running backs have a tendency to struggle (look at Chris Johnson last year) when they miss all of training camp and preseason, and Blaine Gabbert will still suffer through plenty of ups and downs. That said, this team will be more competitive than it was a year ago. Gabbert has made marked improvements as a passer and the addition of Justin Blackmon gives this team a much needed playmaker at receiver…The Colts will be better than they were a year ago because of rookie QB Andrew Luck, who looks like the real deal. But there’s not much around him. It’ll be a year or two before Chuck Pagano can get the right pieces in place to run his 3-4 defense and the Colts simply don’t have enough weapons on offense to be competitive.

AFC WEST
1. Denver Broncos
2. San Diego Chargers
3. Kansas City Chiefs
4. Oakland Raiders

The Broncos have a brutal first-half schedule but if Tim Tebow can win a playoff game in Denver than logic dictates that Peyton Manning can do the same. As long as Manning stays healthy and the defense doesn’t take a step back, the Broncos should win this division…That said, the Chargers might have the best starters of the four teams in the West, and if they can finally start out of the gates hot they could very well win the division. Robert Meachem isn’t Vincent Jackson but he deserves a chance to prove that he can be a No. 1 guy and when healthy, Antonio Gates and Ryan Mathews give Philip Rivers a couple of nice weapons. That said, the left tackle position is a concern and the defense underachieved last year. The top spot is up for grabs in this division but in the end I see the Broncos losing one less game than the Bolts…The Chiefs might have the most overall talent and the deepest depth of any team in the division. The problem is that Matt Cassel is their quarterback and while some are predicting that Kansas City will win the West, I just can’t put my faith behind Cassel. That said, thanks to Dwayne Bowe, Jamaal Charles, Peyton Hillis, Jon Baldwin and Romeo Crennel’s defense, the Chiefs will keep things interesting…The Raiders narrowly missed the playoffs a year ago but they’re going to pay for past mistakes, specifically Hue Jackson’s decision to trade a first round pick for Carson Palmer last season. Palmer looked shaky in preseason and the offense won’t be as explosive under Gregg Knapp as it was last year under Jackson. If Darren McFadden can stay healthy Oakland will be competitive and the defense does look like it’s improved. But there’s no question that Palmer is on the down slope of his career and it’s not unrealistic to suggest he’s finished as a productive quarterback.

NFC EAST
1. New York Giants
2. Philadelphia Eagles
3. Dallas Cowboys
4. Washington Redskins

Once again this is the most difficult division to predict in the NFL. The Eagles arguably have the most talent in the division but I don’t trust that Michael Vick will stay healthy and even though the defense was very good in the second half last year, Juan Castillo has a tendency to be exposed against good playcallers…The Cowboys seemingly fixed their problems in the secondary and thanks to a number of weapons on offense, they’ll rack up plenty of yardage again this season. But can the skill players stay healthy? Will this offense once again struggle to score points despite moving the ball at will? Is the secondary really fixed or will it remain a problem? Somehow, someway the Cowboys usually find a way to get in their own way…Which brings us to the defending Super Bowl champion Giants. I don’t know how Eli Manning survived behind that offensive line last year and if the pass rusher falters at all, the back seven isn’t good enough to keep the defense afloat. But my general rule when it comes to the Giants is that if nobody is paying attention to them, bet the house that they’ll win. They thrive in the underdog role and they’ve played second-fiddle to the Eagles, Cowboys and even in-state rival the Jets all offseason. Thus, despite Dallas and Philadelphia having better talent, I like New York to once again qualify for the postseason…The Redskins are going to be fun to watch this year thanks to Robert Griffin III. They’ll also be able to run the ball because of Mike Shanahan and they have more weapons on offense than they did a year ago thanks to the additions of RGIII and Pierre Garcon. But the secondary is an issue and questions remain about whether or not this team can keep Griffin upright. The Skins also play in an ultra-competitive division so while they’ll be competitive, they’ll likely fall well short of the playoffs.

NFC NORTH
1. Green Bay Packers
2. Chicago Bears
3. Detroit Lions
4. Minnesota Vikings

The Packers have one of the most explosive offenses in the NFL thanks to Aaron Rodgers, Greg Jennings and Jordy Nelson, and the addition of Cedric Benson will pay dividends as well. There’s no way the defense will rank 32nd again so the Pack are poised to make another postseason run…There are two massive question marks surrounding the Bears. One is the offensive line, which continues to be inconsistent and the second is the defense, which is aging quickly. Will Father Time catch up with Chicago’s defense this season or will it hold off another year? That said, if Jay Cutler and Matt Forte don’t get hurt last year then the Bears make the playoffs as the fifth seed in the NFC. Plus, keep in mind that Chicago is just two years removed from winning the division and the additions of Brandon Marshall and Alshon Jeffery finally give opposing defensive backs something to be concerned with on Sundays. I like the Bears to win one of the two Wild Card spots…I think the Lions will regress this season. The passing game will be dangerous but can Matthew Stafford once again stay healthy for a full 16 games? Can this team win behind a shaky offensive line and no running game? On the other side the ball the defense doesn’t play with discipline, Louis Delmas’ health remains a concern and rookie Bill Bentley will line up opposite Chris Houston at cornerback. The Lions’ defense was brutal down the stretch last season and while Calvin Johnson will once again be fun to watch, a .500 season seems more realistic than a repeat playoff appearance…The Vikings will continue to grow behind Christian Ponder but Adrian Peterson’s health is obviously a concern, they don’t have a weapon opposite Percy Harvin in the passing game and the defensive secondary isn’t very reliable. In a stacked division Minnesota will once again have a difficult time competing.

NFC SOUTH
1. New Orleans Saints
2. Atlanta Falcons
3. Carolina Panthers
4. Tampa Bay Buccaneers

The Saints had a tumultuous offseason, losing head coach Sean Payton and middle linebacker Jonathan Vilma to the bounty scandal suspensions, defensive coordinator Gregg Williams (who was also suspended) to the Rams, and Carl Nicks and Robert Meachem to free agency. But Drew Brees had a huge hand in Payton’s offensive game plans the past four years so he’ll keep New Orleans afloat. Plus, the loss of Vilma was negated with the addition of Curtis Lofton, who is a much better run-stopper than Vilma, Meachem is merely a No. 3 receiver and the team did well to replace Nicks with Ben Grubbs. New DC Steve Spagnuolo (who is an upgrade over Williams) will have to get creative when it comes to his pass rush but this team will be fine…There’s a ton of optimism surrounding the Falcons this season because of the decisions they made this offseason. Mike Mularkey was a solid offensive coordinator but Matt Ryan had outgrown his conservative, run-first approach. In steps in new OC Dirk Koetter, who has installed an up-tempo offense that suits Ryan. Julio Jones looks like he’s ready for a monstrous second year and he should only make Roddy White, Tony Gonzalez and Harry Douglas better around him. Defensively the Falcons hired Mike Nolan to replace Brian Van Gorder, who wasn’t a bad coordinator but his philosophy under head coach Mike Smith was to stop the run and play bend-but-don’t-break schemes in the back seven. That won’t work against the likes of the Saints, Packers and Giants, so Nolan has installed a scheme that will focus on stopping the pass. The Falcons also traded for Asante Samuel, who will join forces with Brent Grimes and Dunta Robinson to form an exciting cornerback trio. If young players like Sean Weatherspoon and William Moore have breakout years, the Atlanta defense will be much improved…Cam Newton will keep the Panthers in most games. He has loads of playmaking ability and plenty of weapons around him in Steve Smith, Jonathan Stewart, DeAngelo Williams and Greg Olson. But the defense only has one true pass rusher (Charles Johnson), the linebacker corps is always suffering from injuries and the safety position is a major question mark. Simply put, the defense will keep Carolina from earning playoff berth but watch the Panthers stay in contention all season…Thanks to new coach Greg Schiano the Bucs will be tougher and more focused in 2012. The front office also did well to bring in Carl Nicks and Vincent Jackson in free agency, which will certainly appease QB Josh Freeman (who is poised to have a bounce back year). Rookie first-rounder Mark Barron might also wind up being the steal of the 2012 draft in that he’s NFL ready having played for Nick Saban at Alabama. Fellow rookie Doug Martin looks like he’s ready to explode in his first year as well. That said, the front seven remains a huge question mark on defense and this team doesn’t have the ability to blow teams out. Under Schiano the Bucs will attempt to win the time of possession battle by keeping the ball on the ground and trying to win games in the fourth quarter. This is an up-and-coming team but it’ll be a year before Tampa is challenging for a playoff spot again.

NFC WEST
1. San Francisco 49ers
2. Seattle Seahawks
3. St. Louis Rams
4. Arizona Cardinals

There aren’t a lot of believers in Alex Smith but the fact is he managed games well last season and stayed out of the way as the 49ers’ defense and running game produced wins. Thanks to the additions of Mario Manningham, Randy Moss and rookie A.J. Jenkins, Smith has plenty of weapons around him to succeed. (Vernon Davis, Frank Gore and Michael Crabtree obviously remain the highlights of the offense.) Thanks to the best defense in the league and weak competition in the division, the Niners will challenge for the top seed in the NFC again this season…Some believe the Seahawks will struggle under rookie Russell Wilson but if the kid were four inches taller he would have been a top 10 selection. He’s smart and he has the skill set to succeed – it’s just too bad that outside of an unreliable Sidney Rice, he has nobody to throw the ball to. The defense is underrated so if Wilson can move the ball, look for the Hawks to hang around before eventually fading down the stretch…Jeff Fisher and his coaching staff are worth two or three wins alone in St. Louis. The Rams will be better than they were a year ago but plenty of questions remain. The offensive line isn’t very good, the middle of the defense will be exposed on a weekly basis because of poor safety play and the book is still out on Sam Bradford. He has yet to raise the level of his play when under pressure and his O-line won’t do him any favors this year. This is also the youngest team in the league and depth is a massive problem…The Cardinals have the least effective starting quarterback in the NFL thanks to John Skelton, who will play behind one of the worst offensive lines in football. Ray Horton’s defense is going to surprise people this year but it’s also going to be on the field a lot because of the struggles of the offense. Maybe Skelton has more magic up his sleeve and hey, he does have Larry Fitzgerald, Beanie Wells and Ryan Williams at his disposal. But chances are it’s going to be a long year in ‘Zona.

PLAYOFF PREDICTIONS

AFC PLAYOFF TEAMS
1. Patriots
2. Texans
3. Ravens
4. Broncos
5. Steelers
6. Titans

NFC PLAYOFF TEAMS
1. Packers
2. 49ers
3. Saints
4. Giants
5. Bears
6. Falcons

WILD CARD PREDICTIONS
Ravens over Titans
Steelers over Broncos
Falcons over Giants
Saints over Bears

DIVISIONAL PREDICTIONS
Patriots over Steelers
Ravens over Texans
Packers over Falcons
49ers over Saints

CHAMPIONSHIP PREDICTIONS
Ravens over Patriots
Packers over 49ers

SUPER BOWL PREDICTION
Packers over Ravens

The New York Giants’ road to winning back-to-back championships just got a little rockier.

Multiple national reports state that Hakeem Nicks will be sidelined for approximately 12 weeks after he fractured his right foot on Thursday. Apparently the injury was of the non-contact variety as Nicks was running a route tree in practice. He will undergo surgery on Friday and will likely return at some point during training camp.

The good news is that Nicks should return before the regular season but how quickly he gets himself into game shape is the question. Second-round pick Ruben Randle will be the biggest benefactor of this injury, as the rookie will receive plenty of reps in the first-team offseason this summer. Sometimes whether a young player makes an impact right away is determined by the amount of opportunities he has in training camp and preseason.

A superior route runner over his career, Nicks has dealt with a variety of lower-body related injuries throughout his career. On top of this latest setback, he’s also dealt with toe, ankle and knee issues since entering the league in 2009. At least this time he broke a bone because at least the bone will heal and he’ll be fine once he gets back into shape. If it were a hamstring injury, that’s something that could effect him for the entire season.

The Browns’ run defense just got much worse.
The Browns were brutal against the run last season and that was with 6-foot-3, 334-pound Phil Taylor plugging the middle of their line. With Taylor on the shelf for the next 4-6 months (if not the entire season) with a torn pectoral, Cleveland’s run defense figures to get worse. The Browns drafted Cincinnati DT John Hughes and Boise State’s Billy Winn last month, but neither is suited to be a starter. (Winn is the better bet to make an immediate impact, but his work ethic was questioned coming into the draft.) Opposing running backs should find plenty of open running lanes when playing the Browns again next season.

Randle already impressing.
Second-round pick Rueben Randle is already reportedly impressing the Giants. He went up high to catch a pass along the sideline during Friday’s mini-camp and then burned third-round selection Jayron Hosley on a go pattern later in the day. I said it immediately following the draft and I’ll say it again: Randle is the perfect replacement for Mario Manningham in the Giants’ offense because of his deep threat ability. He’ll work the seam just like Manningham did the past two seasons in New York.

Wright never had a playbook at Baylor.
File away as interesting: Receiver Kendall Wright never had a playbook in college. Baylor coach Art Briles used practices, film study and meetings to teach Wright over 300 plays. The Titans’ playbook will be the first-rounders first ever.

No need to worry about 49er rookies being out of shape.
One of the first things out of head coach Jim Harbaugh’s mouth on Friday was that the 49ers’ rookies looked out of shape, specifically first-round pick A.J. Jenkins. But one thing to keep in mind is that all rookies are out of shape at this point. It’s up to the coaching staffs to bring the players along slowly and show them what NFL speed looks like so that when training camp rolls around, they can be in stride with the veterans. Plus, it’s important for these youngsters not to get hurt tweaking a hamstring that could potentially affect them all year.

Burfict the perfect low-risk player for Bengals.
Former Arizona State linebacker Vontaze Burfict says he has a chip on his shoulder after being undrafted last April. That should be music to the ears of the Bengals, who signed Burfict as a free agent following the draft. Burfict doesn’t lack talent, he just bombed pre-draft workouts and was an undisciplined player in college. If he winds up making the roster (and don’t be surprised if he does), then it’s a perfect low-risk, high-reward situation for Cincinnati. Maybe all he needed was a wake up call and some motivation.

Young to eventually be Bills’ starter?
Vince Young was brutal as Michael Vick’s backup last year in Philadelphia and seeing as how he just signed a seven-year, $62 million contract in October last year, Ryan Fitzpatrick will remain Buffalo’s starter. That said, Chan Gailey has always loved mobile quarterbacks so if Fitzpatrick struggles early in 2012, don’t be surprised if Young finds himself in a starting role again.

Jets latest to turn down “Hard Knocks?”
The AP reports that the Jets have turned down a “Hard Knocks” sequel because the team wants to limit distractions during training camp. The Falcons essentially gave the network the same reason as to why they didn’t want to appear on the show, and it’s saying something that HBO can’t even get Rex Ryan to say yes to attention. That said, hopefully the network can find a suitor because the show is great for fans.

A retractable roof for Minnesota? What would the “Purple People Eaters say?”
Vikings owners Zygi and Mark Wilf have hinted that the team’s new stadium will have a retractable roof because they want to make the stadium as attractive to fans as possible. But I say get your ass out in the cold, Minnesotans, and enjoy the game how it’s meant to be viewed: Out in the elements.

Victor Cruz is right: The man deserves a pay raise.

After hauling in 82 passes for 1,536 yards and nine touchdowns in 2011, the Giants’ receiver told PFT Live on Thursday that he deserves “to be paid more money at this point.”

“I think I was paid, you know, relative to where I came in this year and, you know, I came in as a free agent so that’s the salary I was on, so I don’t feel like I was underpaid,” Cruz said. “I mean, I feel like after my performance this year, you know, I feel like I deserve to be paid more money at this point. But that’s something I’ll let my agents and those people take care of and I’ll just go out there and play the game.”

Some may point to his four-catch, 25-yard performance in the Super Bowl as reason why the Giants should wait until Cruz becomes a restricted free agent in 2013 to pay him. But this is yet another case when stats don’t tell the entire story.

Bill Belichick thought so highly of Cruz that he felt the need to double team him in the slot and jam him at the line of scrimmage on the outside. That’s why Cruz barely made a blip on the radar screen during the Super Bowl. The Patriots actually game planned to take him out of the game, which speaks volumes to Cruz’s worth in the Giants’ underrated passing game.

If the Giants were smart they would give him a modest pay raise during the offseason and tell Cruz that if he can match the success he had in 2011, the two sides can talk about a long-term deal when he becomes a restricted free agent in 2013. Cruz doesn’t seem like someone who is going to take the diva route, so it’s doubtful that paying him now would backfire on the Giants. (Again, I’m talking about a modest pay bump – not a $40 million contract.)

Too many times teams will overpay for free agents and rookies that have never played a down for their city, but bulk when it comes to giving their own guys new deals. That’s entirely backwards when you think about it. Teams should strive to acquire talent and then keep those players around when they succeed.

Nobody in that New York front office is a dummy so I expect the Giants’ staff to be proactive when it comes to Cruz’s situation.