But perhaps even more frustrating for the UFC light heavyweight contenders, Jones didn’t cower in the face of adversity as many though he may.

After taking his first significant damage in a UFC fight in the result of a collection of straight punches from Lyoto Machida in the main event of UFC 140 on Saturday, Jones rallied and finished off another opponent in the second round to retain his UFC Light Heavyweight Championship.

Jones looked a little unsure of himself in the first round against Machida, as the challenger landed some nice counter punches that staggered the champion. Machida looked confident and won the first round in my book.

However, in the second round, Jones closed the distance between the two and used his wrestling to take Machida to the ground. From there, he landed a devastating elbow that opened up a big gash on Machida. Moments later, the two simultaneously threw left hooks, but Jones’ landed first. Machida crashed to the ground and Jones got a hold of his neck and finished him with a modified standing guillotine that choked him out cold.

Jones looks to be the real deal, as he overcame a slow start to still put on a dominant finish. Rashad Evans has to be the only man in the division to possibly stand a threat to Jones’ title, and even that seems doubtful.

In the co-main event, Frank Mir earned something even more rare than a UFC title, he submitted Antonio Rodrigo Nogueira.

After being the first man to finish him by TKO back at UFC 92, this time Mir broke the arm of the legendary jiu-jitsu master. Big Nog seemed to be on the verge of knocking out Mir as he landed a series of big punches, but Mir managed to keep his senses and eventually locked in a kimura. Nogueira tried to roll out of it, but Mir held on. When Big Nog refused to tap, Mir had to break the arm and force the stoppage from the ref.

For the full results for UFC 140, check out the jump.

UFC 140 Results

Air Canada Center – Toronto

Jon Jones defeats Lyoto Machida via Submission (Guillotine Choke) at 4:26 of Round 2

Frank Mir defeats Antonio Rodrigo Nogueira via Submission (Kimura) at 3:38 of Round 1

Antonio Rogerio Nogueira defeats Tito Ortiz via TKO (Strikes) at 3:15 of Round 1

Brian Ebersole defeats Claude Patrick via Split Decision

Chan Sung Jung defeats Mark Hominick via TKO (Strikes) at 0:07 of Round 1

Igor Pokrajac def Krzysztof Soszynski via KO (punches) at 0:35 of round one

Constantinos Philippou def Jared Hamman via TKO (strikes) at 3:11 of round one

Dennis Hallman def John Makdessi via submission (rear-naked choke) at 2:58 of round one

Yves Jabouin def Walel Watson via split decision

Mark Bocek def Nik Lentz via unanimous decision

Jake Hecht def Rich Attonito via TKO (strikes) at 1:10 of round two

John Cholish def Mitch Clarke via TKO (strikes) at 4:36 of round two

Did you eat to much turkey and stuffing on Thanksgiving? This is the time of year where most people lose any progress they’ve made all year. Athletic builds suddenly add a spare tire around the belly.

It’s the perfect time to start an intense workout regiment, and emulating the MMA guys is not a bad idea.

MMA World Welterweight Champion Georges St-Pierre is now a legend in the MMA community, and now he’s sharing his workout program and training secrets with a new series of MMA workout DVDs.

We love MMA, but now it’s more than just a sport or a form of entertainment. It has spawned a new lifestyle approach, and central to that is the sculpted look you see with the best MMA fighters. Women love that look and guys are inspired by it.

It’s only attainable, however, if you’re willing and able to undergo an intense workout program. You have to be committed, and you have to be the type of person that sets the bar high. You might not be able to fight like St-Pierre, but you can achieve that same look through persistent hard work.

So get ready for the holidays the right way!

Junior dos Santos won the UFC Heavyweight Championship in a little over a minute as he knocked out the champion, Cain Velasquez from the Honda Center in Anaheim.

Dos Santos came into the fight as the betting underdog, but a devastating right hand early in the first round caught the champion in the ear and sent him crashing.

With Velasquez’ equilibrium admittedly thrown off, dos Santos was able to finish the fight with a series of ground-and-pound strikes that left Velasquez face down in the octagon.

The Brazilian exploded with joy as he becomes the third Brazilian to hold a UFC title, joining middleweight champ Anderson Silva and featherweight kingpin Jose Aldo.

In the night’s co-main event, Ben Henderson earned a lightweight title shot against Frankie Edgar with his unanimous decision win over Clay Guida.

The contest was very competitive and neither man seemed to have an obvious superiority over the other, but Henderson was able to gain more dominant positions than Guida and he also exhibited more control during the fight.

For complete UFC on FOX 1 results, check out the jump.

UFC on FOX 1 Results

Honda Center – Anaheim, California

Saturday, Nov. 12, 2012

Junior dos Santos defeats Cain Velasquez via TKO (Strikes) Round 1

Ben Henderson def. Clay Guida via unanimous decision

Dustin Poirier def. Pablo Garza via submission (D’Aarce choke) at 1:32 of Round 2

Ricardo Lamas def. Cub Swanson via submission (arm triangle choke) at 2:16 of Round 2

DaMarques Johnson def. Clay Harvison via TKO at 1:34 of round 1

Darren Uyenoyama def. Norifumi Yamamoto via unanimous decision

Robert Peralta def. Mackens Semerzier via TKO at 1:54 of round 3

Alex Caceres def. Cole Escovedo via unanimous decision

Mike Pierce def. Paul Bradley via split decision

Aaron Rosa def. Matt Lucas via majority decision

UFC featherweight champion Jose Aldo has suffered an injury and has been forced to withdraw from a planned late-summer bout with Chad Mendes.

Multiple sources close to the fight confirmed the news with HeavyMMA.com on Monday afternoon.

Aldo’s injury is believed to be a minor setback and the featherweight champion will be able to fight by mid-September. Mendes plans on taking a fight instead of waiting for the September title shot.

Aldo last appeared at UFC 129, winning a decision victory over the gutsy Mark Hominick. The undefeated Mendes earned his title shot with a win over Michihiro Omigawa at UFC 126.

Read more MMA Headlines.

How good is Hector Lombard?

Before you blurt out an answer, think through both sides of things. If you do, you’ll see that arriving at a decision that cannot be debated is a difficult task. Such is the life of the Bellator middleweight champion, and a number of potentially elite fighters competing outside of the Zuffa family.

There is a case for the Cuban judoka being one of the top middleweights in the sport, a 10-15 guy in the rankings, even maybe making it as high as 8-9 on some lists.

Lombard hasn’t lost since November 2006, a unanimous decision defeat to a then-unknown 21-year-old named Gegard Mousasi. Since then, the American Top Team product has won 22 of 23 fights, and 18-in-a-row with is victory Saturday night over Falaniko Vitale at Bellator 44. Of those 22 wins, Lombard has finished 17 of them, many in very impressive fashion.

In a sport where the best in the world lose from time-to-time, Lombard’s string of victories and four-plus-year unbeaten streak stands as evidence that the former Olympic competitor has a case for being considered one of the best 185-pound competitors in the sport.

Read the full article.

A relapse of diverticulitis has forced former UFC heavyweight champion Brock Lesnar to pull out of his scheduled UFC 131 fight with Junior dos Santos.

UFC President Dana White confirmed the news today.

Lesnar was scheduled to face fellow Ultimate Fighter 13 coach Dos Santos in the main event of UFC 131 in Vancouver. The winner would receive a title shot. Shane Carwin will face dos Santos instead.

Lesnar indicated on the conference call that his career isn’t over and he is not retiring, but that he has to figure out a way to beat the illness so that he can train to the best of his capabilities. “I’ve just got to find the right solution to fix this problem,” Lesnar said.

More on this story as it develops.

Read more MMA headlines.