As I did with the Saints-Seahawks preview, below I break down how the Jets can beat the Colts on Saturday and vice versa.

THE JETS WIN IF: Obviously Mark Sanchez needs to be productive for the Jets to have a shot, but I’m going to focus on Rex Ryan’s defense. If Ryan finally wants to get the Peyton Manning monkey off his back, he could learn a lot from watching how the Patriots, Chargers and Cowboys defended the Colts in Indy’s three-game losing streak in Weeks 11-13. In those three games, the Colts averaged just 2.6 yards per rush. Granted, they didn’t have Joseph Addai then, but the key to defusing Manning might start with taking away his running game. Obviously the Jets need to get pressure on Manning. All teams facing quarterbacks like Manning, Tom Brady, Drew Brees and Aaron Rodgers need to dial up pressure to beat those guys. But despite the popular belief that the Colts can’t run the ball, most of Manning’s success comes from Indy’s balance on offense. The Colts might not rack up a lot of rushing yards, but that doesn’t mean their ground game can’t be effective. The Jets need to focus on shutting down the Colts’ rushing attack first and make them one-dimensional. If Manning is constantly in third-and-long situations, then eventually the Jets will come up with a big play (just as the Patriots, Chargers and Cowboys did). Disguising blitzes and sending pressure from the secondary is all well and good, but those things won’t matter if the Colts can move the ball on the ground. Peyton is going to make plays – that’s just what he does. But it’s those times when the Jets force him to throw in third-and-long when they need to capitalize.

THE COLTS WIN IF: Peyton continues his domination of Ryan-led defenses. Over the past month of the season, quarterbacks such as Tom Brady and Jay Cutler were able to strike for big plays because Ryan constantly had to send extra defenders to help his feeble pass rush. If Manning can strike for a couple of long-gainers and put the Jets back on their heels, then it will force Mark Sanchez to beat the Colts with his arm. Another thing Indy must do is control the tempo. If the Jets are able to play their game (i.e. running the ball and playing good defense), then Manning may get frustrated that he can’t attack, attack, attack like he’s used to doing. Nothing infuriates him more than having to stand on the sidelines and watch the time tick off the clock. But if the Colts can establish rhythm early, get into the fast tempo they want to play and make Sanchez and the Jets’ offense scramble to catch up, then Indy wins this one running away.

In terms of reading defenses, making adjustments at the line of scrimmage and putting the ball in a spot that only his receiver can make a play, Peyton Manning is the best. But if his performance Sunday night against the Chargers is any indication, then he’s at the point in his career where he needs more help around him.

Indy deactivated six starters for their Sunday night matchup with the Chargers, who promptly crushed the Colts 36-14. Manning completed 31-of-48 passes for 285 yards and two touchdowns, but he was intercepted four times, two of which were returned for touchdowns by San Diego.

Among the key players that were out for the Colts were Dallas Clark, Joseph Addai and Austin Collie. And outside of Jacob Tamme, there hasn’t been any backup that has stepped up in the trio’s absence. (Donald Brown has been unimpressive and inconsistency continues to plague Pierre Garcon.)

Try as he did, Manning was overmatched on Sunday night. Eric Weddle should have been called for pass interference on his interception-turned-touchdown, but take that play out of the equation and Peyton still struggled. He never seemed to get settled because he was taking hits inside the pocket and a lot of his throws sailed on him because he rarely had time to set his feet. Granted, he should have been better. He missed open receivers, he forced passes into coverage and even when he did make a competition, he wasn’t always on target.

He was bad. But if the Colts were completely healthy I don’t think it’s unreasonable to say that he wouldn’t have played as poorly as he did last night.

The Colts have now lost three of their last four games but the good news is that they should start to get some players back next week. Addai seems to be getting closer to returning and Collie (concussion) should be medically cleared to play soon as well.

For Manning’s sake, let’s hope that reinforcements are on the way. The AFC South is still the Colts’ division to lose but the Jaguars hung with the Giants on Sunday in the Meadowlands so they’re not likely to go away soon. Indy has a fight on its hands.

Chris Wesseling of Rotoworld has released updated carry projections for the entire AFC, but let’s focus on five teams: the Chiefs, Texans, Colts, Bills and Raiders.

We’ll go one by one:

Jamaal Charles: 220
Thomas Jones: 140
Kestahn Moore: 30

Charles emerged as the Chiefs’ MVP last year, averaging 20 carries and 121 rushing yards once hit he the starting lineup at mid-season. The projection above accounts for Jones in slightly more than a Willis McGahee-type short-yardage/inside role, giving Charles just under 14 carries per contest. Throw in three receptions per week and it’s enough to leave Charles as a borderline RB1.

Obviously, these numbers disregard the fact that TJ is still atop the depth chart and the head coach is telling the press that Charles’s role is ‘undefined.’ While it would seem incomprehensible to fantasy owners that Haley would limit Charles’s touches given how well he played last season, the news out of KC should not be ignored. TJ has been overlooked everywhere he’s went and while I’m hoping for a 60/40 split like we see here, I wouldn’t be surprised if it’s more 50/50.

Arian Foster: 215
Steve Slaton: 125
Jeremiah Johnson: 20
Chris Henry: 10

The line for now trendy Foster love starts behind Rotoworld. We were hyping the former Tennessee star as a Dynasty deep sleeper once the Texans snatched him up after last year’s draft while promoting him as the potential answer in Houston by mid-November. Although Ben Tate’s season-ending broken fibula has killed Foster’s sleeper potential for this year, it certainly offers more clarity in this backfield: Foster is Batman; Slaton is Robin. Draft accordingly.

I didn’t jump on the Foster bandwagon until earlier this summer, but with Tate’s injury, he looks like he should vastly outplay his current draft position (9.02 over the last week). Look for his ADP to continue to rise. I’d start thinking about picking him in the 7th or the 8th. He played very well at the end of last season, has drawn rave reviews from the coaching staff this summer, and it’s clear that the team doesn’t view Slaton as a feature back any longer.

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Dominic Rhodes gets the start, but Joseph Addai is active. I would guess that this will be a 50/50 to 60/40 RBBC, with Rhodes the favorite to get most of the work. If the Colts get a lead, I’d expect Rhodes to bring Indy home. The Colts won’t want to risk Addai out there if they have a substantial lead.

The bottom line is that Rhodes is still a decent start, but Addai’s presence hampers his value somewhat.

Listen in as Anthony and I discuss Brandon Jacobs’ and Marion Barber’s status, Tarvaris Jackson’s chances against the Falcons, and the RB situation in New Orleans.

Click here to listen to the podcast.

Sunday’s Best: Colts (3-2) at Packers (3-3), 4:15 PM CBS
There are some brutal matchups this week, so this one wins by default. The Colts will try to carry the momentum from last weeks blowout win against Baltimore into Green Bay this Sunday, but will be without running back Joseph Addai. Dominic Rhodes gets the start, but head coach Tony Dungy has said that Clifton Dawson and Chad Simpson will see some opportunities as well. Peyton Manning played his most complete game of the season last week and might get the opportunity to exploit a banged up Packers’ secondary if Al Harris (spleen) continues to be hobbled (although word is Harris might play). The Packers meanwhile, have not had much success running the ball this year with Ryan Grant, which is unfortunate given that Indy’s main defensive weakness is stopping the run. If Green Bay can’t get the running game going, they’ll again rely on QB Aaron Rodgers to make big plays to wideouts Greg Jennings and Donald Driver in the passing game. This is a huge game for both teams, especially for the Colts considering they’re currently looking up at the 5-0 Titans in the AFC South.

Upset Watch: Jets (3-2) at Raiders (1-4), 4:15 PM CBS
It’s incredibly hard to back the mess that is the Oakland Raiders right now, but they still have a ton of talent on their roster and the Jets have been awfully inconsistent this season. One week they look like playoff contenders and the next they’re getting drummed. Even though they walked away with a victory, New York didn’t play that well against Cincinnati and Brett Favre continues to turn the ball over. The Jets haven’t been able to run the ball successfully of late either, managing just 66 yards per game in the last three weeks. If Oakland is going to pull off a victory in Tom Cable’s home debut, they’ll need to run the ball effectively themselves. Because clearly QB JaMarcus Russell isn’t ready to lead this team on his own yet.

Intriguing Matchup: Cowboys (4-2) at Rams (1-4), 1:00 PM FOX
The biggest question on everyone’s minds (especially fantasy owners) is whether QB Tony Romo will play or not. Despite breaking his pinkie finger in the loss to the Cardinals last week, all indications are that Romo will in fact play. He’ll have a new weapon to throw to in Roy Williams, who the team recently acquired from Detroit at the trade deadline. But not only will it be interesting to see how effective Romo can be with a broken finger, it’ll also be intriguing to watch the many personalities the ‘Boys have on offense now that Williams and T.O. have to share looks in the passing game. Dallas has not played well since their Sunday night win against the Packers early in the year and the Rams proved last week in a win over the Redskins that they won’t be pushovers now that Jim Haslett is running things.

Other Notable Games:
Saints (3-3) at Panthers (4-2), 1:00 PM ET FOX
While everyone is focusing on the East being the best division in the NFC, the South doesn’t have any teams below .500 right now. Some still believe the Saints are the best team in the division and they’ll get the opportunity to prove it this week in Carolina.

Browns (2-3) at Redskins (4-2), 4:15 PM ET CBS
What was the bigger fluke from Week 6 – the Browns beating the Giants or the Redskins losing to the Rams?

Titans (5-0) at Chiefs (1-4), 1:00 PM ET CBS
The Titans get to put their undefeated record on the line this week in Kansas City and fortunately for them the Larry Johnson-less Chiefs shouldn’t provide much of a challenge.

Bears 29 @ Colts 13
The Bears surprised the Colts with an effective running game and good defense…Rookie Matt Forte (26 touches, 141 yards, 1 TD) had a terrific debut and flashed breakaway speed that many didn’t think he had. Chicago will face better rush defenses than the Colts, but Forte still looks like the real deal…Unsurprisingly, the Bears’ tight ends, Desmond Clark (2-46) and Greg Olsen (2-36), led the team in receiving…Devin Hester’s debut as a full-time wideout (1-7) was disappointing…Peyton Manning (257 passing yards, 1 TD) finished with pretty good numbers, but he was inaccurate early, and that got the Colts in a hole…Marvin Harrison was solid (8-76) in his return, and after a slow start, Reggie Wayne had a big game (10-86-1)…Dallas Clark (1-8) left the game with an injury and did not return…Anthony Gonzalez was very involved, catching five passes for 48 yards…Joseph Addai (13 touches, 47 yards) was bottled up all game, and had to leave in the second half with a head injury.

Photo courtesy of the AP.