While the face of college football is constantly changing, one thing seems to remain a constant: If you can play good defense and run the ball, you’re going to win a lot of football games.

Alabama has those qualities, which is why its the reigning national champion, and the current No. 1 team in the country.

The Tide fell behind today, but on the back of its defense and run game clawed back into its game with Arkansas and eventually picked up a 24-20 win in front of a raucous crowd in Fayetteville.

Mark Ingram ran for 157 yards, many of which came with one or more Razorback on his back. His counterpart Trent Richardson added 85 more yards, and the team finished with 228 on the ground. It was punctuated with a 2-yard run by Greg McElroy on fourth-and-inches from midfield with under a minute to play. I’d say Nick Saban made a gutty call going for it in that situation, but I don’t know if anyone had any doubt the Tide was going to convert at that point.

The defense gave up some yards to Ryan Mallett, who threw for 357, but they also forced a career-high three interceptions from the highly-touted quarterback. Two of those came in the final 5 minutes, one setting up the go-ahead score. Arkansas isn’t much of a running team, but it was held to 64 yards on 20 carries.

This was just the first game in a really tough three-game stretch for Alabama, but it’s arguably the toughest of the three. Florida is next, but that’s at home, and the Gators’ offense doesn’t seem like it will pose much of a threat. That’s followed by a trip to South Carolina, and while the Gamecocks look much improved this year, I don’t think they’re ready for the Crimson Tide.

I had my doubts early in the year about Alabama’s chances to repeat, but Ingram and Richardson can run on anyone, and that defense — which just passed what will be its toughest test of the season — is only going to continue to get better. At this point, I don’t know who can beat the Tide.

Conference winners, sleepers, power rankings and one big, fat national championship prediction.

Enjoy.

Big Ten

Champion: Ohio State
Yes, it’s true – the Buckeyes need Terrelle Pryor to be more consistent in the passing game this year if they expect to win a national championship. But stop acting like that’s the difference between OSU winning the Big Ten and them turning into Vanderbilt. Choke on this for a second: The Buckeyes return all three leading rushers from 2009 in Pryor, Brandon Saine and Dan Herron, the secondary features three senior NFL prospects, and they own the best defensive end in the nation in Cameron Heyward. Pryor is also coming off a dominating performance against Oregon in the Rose Bowl and reports state that he has committed himself this offseason to being a better teammate. Sorry Buckeye-haters, but the gap between them and Alabama is closer than you think.

Conference Champion Sleeper: Michigan Slate
My biggest concern with the Spartans is that despite pulling off an upset nearly every year, they also manage to lose a game they shouldn’t. But they have a slew of playmakers and plenty of depth on both sides of the ball, plus feature a ton of offensive firepower in Larry Caper, Edwin Baker, Keith Nicol and Mark Dell. Oh, and linebacker Greg Jones is the best defender in the nation. If this team can avoid being tripped up by an inferior opponent, they could easily surprise this season.

Conference Power Ranking: #1 Ohio State, #2 Iowa, #3 Wisconsin, # 4 Penn State, #5 Michigan State, #6 Northwestern, #7 Michigan, #8 Purdue, #9 Illinois, #10 Indiana, #11 Minnesota.

I admit that I had Michigan rated too high when I did my Big Ten preview last week. Having any sort of trust in Rich Rodriguez right now is a dangerous proposition for obvious reasons. Just when you think he’s going to figure things out in Ann Arbor, he makes a decision to muck everything up. Penn State might be ranked a little high given their quarterback concerns. Wisconsin is going to give teams trouble this year and Northwestern is going to be a tough opponent every week as well.

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For the first time since the 2006 Rose Bowl, two undefeated teams will square off in the BCS national championship game when No. 1 Alabama takes on No. 2 Texas on January 7. To conclude our 2010 BCS Bowl Preview, here are five things to watch for in the 2010 title game.

1. Can McCoy rebound?
Senior quarterback Colt McCoy hasn’t had many bad outings throughout his collegiate career, but Nebraska’s defense dominated him in the Big 12 title game. He completed 20 of his 36 pass attempts but it went for only 184 yards and zero touchdowns. He also threw three interceptions as he struggled with his decision-making and his pre-snap reads. It’s not a total shock that McCoy had problems moving the ball on the ninth best defense in the nation, but how will he fair against an Alabama D that ranks second in the country? The Crimson Tide have allowed just 11 points per game this season (best in the NCAA) and just 163.77 passing yards per game. There’s no doubt ‘Bama will study what Nebraska did against McCoy and employ similar tactics to slow him and Texas’ offense down. Can the senior QB overcome his poor outing in the Big 12 championship and lead his team to victory or will the Tide defense abuse him just like the Cornhuskers did?

2. The Heisman winner vs. the No. 1 run defense in the nation
One of the marquee matchups of the bowl season will pit Heisman Trophy winner Mark Ingram against the Longhorns’ No. 1 run defense. Texas has allowed just 62.15 rushing yards per game this season, while Ingram has averaged 118.62 YPG. At times, Ingram has been the Tide’s only offense this season. But what happens if the Longhorns limit Ingram’s effectiveness and force quarterback Greg McElroy to beat them through the air? More on that question…

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Here are six quick-hit observations for Alabama’s 32-13 shellacking of Florida in Saturday’s SEC Championship Game.

1. Maybe Lane Kiffin had it right after all.
Maybe that brash Lane Kiffin had it right when he said earlier this week that, “Florida has better players, and Alabama has better coaches.” And actually, Kiffin only had it half right. Nick Saban outschemed, outcoached and outsmarted Urban Meyer for four quarters and not only did ‘Bama have the better coaches, but they proved to have the better players as well. Meyer simply didn’t have his team prepared to play today – period.

2. This was total domination at its best.
The game wasn’t even as close as the final score wound indicate. Alabama’s backfield trio of quarterback Greg McElroy (12-of-18 passing, 239 yards, 1 TD) and running backs Mark Ingram (113 yards, 3 TDs) and Trent Richardson (80 yards on 11 carries, 7.3 YPC average) played near-flawless games. The Tide dominated the Gators in every phase of the contest and never let up after smacking Florida in the mouth from the very first drive.

3. So much for Florida’s game plan.
Coming into the game, pundits figured that if Florida stopped Ingram that the Gators come out victorious. But instead, Alabama’s game plan to stay balanced was executed to perfection because not only were the Gators unable to stop Ingram, but they were unable to stop McElroy too. Florida tried a variety of different looks and in the end they just had no answer for what the Tide was doing offensively. And it really didn’t even matter that defensive end Carlos Dunlap (who was suspended after arrested for DUI earlier in the week) didn’t play because Florida just had the wrong scheme.

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At the end of the day, winning games in college football is the only thing that matters. That’s why Alabama won’t apologize for its 12-10 victory over Tennessee at home on Saturday, even though it needed a blocked field goal as time expired to secure the win.

That said, Nick Saban better figure out a way for his team to move the ball through the air or else the Tide won’t find themselves playing for a national title this year.

The Alabama coaching staff showed little to no confidence in quarterback Greg McElroy today. Either that, or McElroy played too conservatively because he barely threw the ball vertically and his average pass went for a paltry 4.1 yards.

The playcalling was also highly questionable at times for Alabama, especially in on the Tide’s final drive before halftime. Their offensive line was blowing the Vols off the ball and Mark Ingram had gapping holes to run through. Yet when ‘Bama got inside the 10 yard line, Saban’s crew called two straight passes on second and third down, both of which fell incomplete and the Tide had to settle for a field goal.

Why, when you’re completely dominating the line of scrimmage and running the ball at will, would you call two straight pass plays? The calls made no sense and they probably cost ‘Bama six points. Granted, Monte Kiffin’s defense deserves a lot of credit for taking away the run and neutralizing Ingram (he had 99 yards on 18 carries) as much as possible, but the Tide coaching staff flat out blew it before half.

Outside of the final two minutes when they allowed Tennessee to get back into the game, the Tide defense played great. There were multiple times today when the Vols got on ‘Bama’s side of the field and the Tide defense knocked them backwards. Just as they’ve been all season, they were impressive.

But again, if this team wants to play for a national championship then Saban needs to figure out how to move the chains outside of handing the ball to Ingram every play.

Alabama might be ranked third in the nation, but so far this season the Tide have taken a backseat to Florida, Texas, USC, Sam Bradford’s shoulder, Miami and Michigan being relevant again, Lane Kiffin’s big mouth, Urban Meyer’s constant stream of tears (sorry Gator fans, but dude’s a crybaby), a Subway being built on Texas’s campus and what brand computer Tim Tebow types on when he sends e-mails.

Meanwhile, ‘Bama just keeps plugging along. They crushed Kentucky 38-20 in Lexington on Saturday and it wasn’t even that close outside of the Wildcats keeping it tight in the first quarter. Mark Ingram rushed for 140 yards with two touchdowns on 22 carries, while the Tide defense forced four turnovers.

Alabama deserves more attention. They have the second best defense in the nation and the eighth best offense. They also have an excellent rushing game led by Ingram, as well as an efficient passing game thanks to quarterback Greg McElroy, who has eight touchdown passes and zero interceptions in his last four games.

‘Bama has some big games coming up. They play at Ole Miss next week before hosting South Carolina, Tennessee and LSU. They hit the road again to face an improving Mississippi State team after playing the Tigers and after a gimmie against Chattanooga in late November, they play at Auburn to finish the year.

They certainly have their work cut out for them playing in a tough SEC, but people are sleeping on the Tide right now because many pundits figured they would take a step back after their great run last year. But anyone who thinks that Nick Saban’s team can’t hang with Florida, think again.

Check out our other 2009 college football previews.

Preseason Ranking: No. 5 in AP Top 25; No. 5 in USA Today Poll.

Key Returning Players: Greg McElroy (QB); Mark Ingram (RB); Julio Jones (WR); Rolando McClain (LB); Don’t’a Hightower (LB); Cory Reamer (LB); Brandon Deaderick (DE); Terrence Cody (DT); Brandon Fanney (DT); Justin Woodall (S); Javier Arenas (CB); Kareem Jackson (CB); Leigh Tiffin (K).

Key Losses: Glen Coffee (RB); John Parker Wilson (QB); Rashad Johnson (S); Andre Smith (OT); Antoine Caldwell (C); Marlon Davis (G); Bobby Greenwood (DE); Travis McCall (TE); Nick Walker (TE).

Player to Watch: Terrence Cody, DT.
At 365 pounds, Cody is without a doubt the key cog in Bama’s defensive line. “Mount Cody” tallied 24 tackles with 4.5 tackles for loss last season, which made him a consensus First-Team All-American. He was also named a First-Team All-SEC selection by the conference coaches, as well as the AP. As long as he can stay healthy (he missed some time last season with a sprained MCL), Cody will once again be a force in the interior of Bama’s defensive line.

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