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Get fit for your golf vacation

No, we’re not saying you have to get huge and ripped like Tiger Woods! Plus, you won’t have the private trainers and other assistance he has at his disposal.

That said, many of us aren’t in the best shape after the holidays as we work through the winter blahs. If you didn’t take advantage of golf holiday packages, many of us plan an escape to a golf resort in warm weather or an iconic location at this time of year. But we often don’t realize how grueling all that golf can be. It’s not the same as weekend golf breaks that you take during the season when you’re at the top of your game.

You can make your trip so much more enjoyable, and also improve your scores, by making sure you get back in shape before you take off for your trip. Think about endurance and feeling strong on the back nine . . . or on your second round if you play 36 holes per day! All of those holiday meals will catch up to you, so you should be hitting the treadmill now. Also, we all know that the best golfers improve the distance of drives and other shots by getting stronger and more flexible. Sure, your technique and form are still critical, but strength is also important. You don’t want to look like an out-of-shape fool on your trip who keeps coming up short – right?

You won’t be battling Tiger on the tour in the Middle East or challenging China golf pros on the Asian tour, but you’ll be able to put in a good showing with your buddies during your golf getaway.

Do some research on some of the best golf exercises and get to work.

Follow the Scores Report editors on Twitter @TheScoresReport. You can also follow TSR editor Gerardo Orlando @clevelandteams and @bullzeyedotcom, and you can follow TSR editor Anthony Stalter @AnthonyStalter.

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