Apparently all Nick Swisher needed was a fire lit under his ass.

Swisher, benched in Game 2, homered and doubled in the Yankees’ 8-5 win over the Phillies in Game 3 of the World Series on Saturday night. With the victory, New York takes a 2-1 lead in the best of seven series.

Alex Rodriguez and Hideki Matsui also went deep for the Bronx Bombers. A-Rod’s shot was memorable because it was the first call overturned by replay in the history of the World Series. He finished 1 for 2 on the night with two RBI and a walk, while Swisher went 2-for-4 with two runs and a RBI.

The Phillies got two home runs from Jayson Werth and one from Carlos Ruiz to take a 3-0 lead in the second inning. But the Yankees answered with two runs in the fourth, three in the fifth and one in the sixth, seventh and eighth innings on their way to victory. Philadelphia starter Cole Hamels was touched up for five runs on five hits in just 4.1 innings of work. He struck out three and walked two.

With this win, the Yankees have the Phillies right where they want them because CC Sabathia opposes Joe Blanton tomorrow night. But a win is vital for the Bombers because if they lose, not only will Philly even the series but it’ll also have the momentum with Cliff Lee (who beat the Yankees in Game 1) starting Game 5.

Tomorrow is critical for Joe Girardi, who decided to start Sabathia on only three days rest. If the Yankees can’t take a 3-1 series lead, then Girardi’s gamble could wind up costing his club.

From MLB.com:

Ace Aaron Cook pitched five strong innings before turning the contest over to a bullpen that was constructed solidly, if on the run. Carlos Gonzalez had three hits (after two hits in the first game), Dexter Fowler drove in two runs on sacrifice flies, and Yorvit Torrealba knocked a two-run shot — his first home run in five months.

What it adds up to is a golden chance for the Rockies to add to an improbable story that started with them going 18-28 out of the gate and replacing manager Clint Hurdle with Jim Tracy. After escaping Philadelphia and its raucous crowds — 46,528, which topped Wednesday’s Citizens Bank Park record — with a split, the Rockies will be greeted by their own wild crowd at Coors Field on Saturday night and Sunday.

The Phils cracked Cook in the sixth when Shane Victorino and Chase Utley singled, and Ryan Howard doubled for one run. Jose Contreras replaced Cook, fanned Jayson Werth and gave up Raul Ibanez’s two-run single. Pedro Feliz singled, but Contreras worked Carlos Ruiz into a double-play grounder.

Ryan Spilborghs led off the seventh with a double, and would score on Fowler’s one-out fly ball. The Rockies missed a chance to add to the lead in the eighth, when Phils lefty reliever Antonio Bastardo fanned pinch-hitter Jason Giambi with the bases loaded to end the inning.
However, the Rockies’ bullpen kept the lead. Matt Belisle, who spent most of the season in the Minors but earned a playoff roster spot with a strong final three weeks, threw a perfect seventh. Rafael Betancourt, acquired from the Indians in July, gave up a Werth two-out homer in the eighth. But Franklin Morales, who also spent time in the Minors, ended the threat by coaxing an Ibanez grounder.

This was a huge win for the Rockies because they’ve played so well at home this year, and rather inconsistent on the road at times. To earn a split (especially in the second game) on the road was big, because now the momentum favors Colorado and puts pressure on Philadelphia to go cross-country and play well on the road.

Torrealba has been a nice role player over the years and it’s nice to see a guy that plays the game the right way get some recognition for his efforts. He’s a tough-nosed player and a fierce competitor. His play today no doubt lifted he and his team’s confidence.

We are barreling toward the playoffs, which begin next week. But some of the races are not determined officially yet…namely, the Rockies have clinched a playoff berth but still have a shot at the division title. The Twins are hanging tough, having fended off elimination one more day. Other than that, the races are decided. Here are the final power rankings for the regular season…..

1. New York Yankees (102-58)—Absolutely no signs of slowing down, and that’s probably a good thing with the playoffs looming.

2. Los Angeles Angels (95-65)—Will this be the year the Angels finally break their playoff curse against the Red Sox?

3. Los Angeles Dodgers (93-67)—These guys have been playing mediocre ball since Manny came back, and now they are in danger of blowing the division lead.

4. Boston Red Sox (93-67)—The Sox seem to be able to beat up on everyone except the Yankees. And that could prove to be a problem in the next two weeks.

5. Philadelphia Phillies (92-68)—No matter who the closer is, this team has to like its chances with Cliff Lee and Cole Hamels going 1-2 in a short series.

6. St. Louis Cardinals (91-69)—Sometimes coasting to the division title makes a team complacent, and winning 4 of 10 games is complacent. Plus, the NL matchups are yet to be determined, so the Cards don’t know who their first opponent will be.

7. Colorado Rockies (92-68)—You don’t get as hot as the Rockies, who are 74-40 since Jim Tracy took over as manager. I mean, are you kidding me? I’d be really worried if I were any other team these guys might face in the postseason.

8. Detroit Tigers (85-75)—They’ve been in first place just about since day one, but the feisty Twins are making live miserable. Still, the Tigers have had to fight and that could give them momentum against the Yankees. Well, if they hang on to win the division.

9. Minnesota Twins (84-76)—They earn a spot here because they are still in the race.

10. San Francisco Giants (87-73)—Lots of promise this season, but couldn’t fend off a white hot Rockies team in the end.

Any time a team can add a three-time Cy Young winner who has a World Series ring and can still throw 90 mph as a fifth starter, it’s usually a good thing. And when that three-time Cy Young winner only costs the club $1 million, it’s a great thing.

The defending World Series champion Philadelphia Phillies signed Pedro Martinez to a one-year, $1 million contract on Wednesday in hopes he can rekindle some of the magic that has made him an eight-time All-Star over his career. While they did have to immediately place him on the 15-day DL with an shoulder strain, the club thinks that Martinez might be ready to pitch on July 30 when the Phillies open a series in San Francisco.

This was a low-risk, high-reward signing for the Phils. Given Philly’s offensive firepower, Martinez essentially just has to give the club quality outings. They don’t need him to strikeout 10 batters a game or work into the eighth inning every outing, they just need him to stay healthy and keep them in ballgames. And even if he doesn’t stay healthy, then the Phillies would be in no worse shape then they were before they signed him.

If Pedro pitches well and the Phils can hold off the Marlins, Braves and Mets in the NL East, then the Phillies will have a starting postseason rotation of Cole Hamels, Joe Blanton, J.A. Happ and Martinez, with Jamie Moyer moving to the pen to provide some long relief. That’s not a bad rotation, especially if Happ (6-0, 2.90 ERA, 1.17 WHIP) can continue pitching as well as he has up to this point in the season.

Again, if Martinez’s arm or shoulder craps out again, then the Phillies essentially waste $1 million this year. But if he pitches well, then he was worth the investment – especially considering he wanted $5 million for one season (or so reports claim).

There’s a different feel to baseball again – a good feeling.

Yeah, I know – there are probably still plenty of players who are cheating. But at least the league is (finally) making somewhat of an effort to clean up its image and for that, we as fans have hope that maybe someday the game will be juice-free again.

Those who have watched their fair share of baseball this season should be reveling in how the game is getting younger again. Instead of teams waiting for dingers in order to score runs, clubs are bunting, stealing and manufacturing scoring opportunities – the way the game is supposed to be played.

After watching how the Rays won last season, more and more teams are building their rosters by developing home grown talent rather than signing big-name free agents (save for the Yankees, of course) and it’s making the game exciting again. An onus has been made on youth and speed and for the first time in quite a while, baseball is once again a young man’s game.

That said, I’ve decided to have a little fun by constructing an entire 25-man baseball roster (I’ve named the team “Team Youthful Exuberance”) by using only players who are 25 years of age and younger. Rules and guidelines for the roster are below so enjoy and as always, feel free to make an argument for any players that I might have missed.

Rules, Guidelines & Notes:

- Any player that turned the age of 26 before April 5, 2009, which was Opening Day for the 2009 MLB season, was considered ineligible. Therefore, two current 26 year-olds (Joe Mauer and Miguel Cabrera) are eligible for this team because they didn’t turn 26 until after the April 5 deadline.

The reason for the deadline was to squash any debate about what players were and weren’t eligible for the team based on when they turned 26.

- Players can be moved from their real MLB positions, but within reason. For example, I can’t move Evan Longoria to catcher to free up a spot at third base for a player like Ryan Zimmerman, but I can move Justin Upton to left field even though his natural position is right.

- Starting pitchers are starting pitchers and relief pitchers are relief pitchers. In efforts not to stack my pitching staff with all starters, I couldn’t make a starter a relief pitcher. However, closers are considered relief pitchers, so I can have multiple closers if I choose.

- The roster numbers are of that of a major league roster: (2) Catchers; (6) Infielders; (5) Outfielders; (5) Starters; (7) Relief Pitchers. (25 total.)

Owner: George Steinbrenner. If anyone was worried about how we’d pay for all of these contracts, fear not – Big Stienny is here. Dude blows his nose with hundred dollar bills.

Manager: Joe Torre. This club needs a father figure to keep all of these young players in line. The only problem is that we had to give Torre a truckload of money in order for him to agree to work with Steinbrenner again.

General Manager: Anthony Stalter. Why? Because I constructed this f’n team – that’s why. Theo Epstein who?

Now, without further ado, I give you: Team Youthful Exuberance.

Roster:

Catchers (2): Joe Mauer (26, Twins); Brian McCann (25, Braves)
At first, I had McCann penciled in as the starter and Orioles’ top prospect Matt Weiters backing him up, but then I stumbled upon this beautiful date in history: April 19, 1983, which is Mauer’s birthday. Even though he’s 26, he qualifies for this team because he was 25 on April 5, which is my made up deadline. With Mauer behind the dish, TYE (Team Youthful Exuberance) has a player that can hit for average and power, as well as someone that can take charge of a stacked pitching staff. It’s almost unfair that a player as good as McCann has been delegated to backup duty, but if Mauer’s back starts acting up again, then TYE has one hell of a replacement.

Infield (6): Evan Longoria (23, Rays); Hanley Ramirez (25, Marlins); Dustin Pedroia (25, Red Sox); Prince Fielder (25, Brewers); Jose Reyes (25, Mets); Miguel Cabrera (26, Tigers)
Look at that infield and tell me the hair on your ass doesn’t stand up with excitement. Longoria might be the one player TYE builds its entire roster around with his outstanding ability to hit for average and power. Ramirez is another player who can hit for average and drive in runs, all while swiping a fair amount of bases as well. It’s hard to argue against Pedroia being TYE’s starting second baseman given he’s the reigning AL MVP and we’re ecstatic to add his speed at the top of the lineup, too. TYE has options at first base in Fielder and Cabrera, the latter of which qualifies for the team because of his birthday (April 18, 1983). Depending on who gets the nod at first, the other can DH given that both players have a tremendous amount of power. Even though he’s been hurt most of the real season and needs to work on not running into outs while on the base paths, we figure Reyes is a tremendous middle infield addition who has loads of speed and adds to the overall athleticism of the club. Don’t forget that Cabrera can also play third base if Longoria needs a day off, so this club has options.

Outfield (5): Adam Jones (23, Orioles); Jacoby Ellsbury (25, Red Sox); Justin Upton (21, Diamondbacks); Nick Markakis (25, Orioles); Ryan Braun (25, Brewers)
The outfield position was incredibly difficult to pare down to just five players, because there are so many great young OFs to choose from in MLB. But in the end, we chose as many five-tool players that we could and we’re happy with the results. Jones is quickly emerging as one of the best young outfielders in the game, Ellsbury gives us a true leadoff hitter and a great defensive centerfielder, while Justin Upton is proving at age 21 that his potential is sky high. Markakis is struggling a bit this year with his average, but he has one of the better outfield arms in baseball and while Braun can be downright brutal defensively at times, it’s hard to pass up on a guy that can hit for a .300 average all while driving in 100-plus runs and blasting 30-plus dingers. This outfield is loaded with hitters that can hit for average, that have a good amount of pop, can run and also play some quality defense (save for Braun).

Starters (5): Tim Lincecum (24, Giants); Cole Hamels (25, Phillies); Zack Greinke (25, Royals); Chad Billingsley (24, Dodgers); Yovani Gallardo (23, Brewers)
Before I discuss the starters I did choose, here are some of the names that I had to pass on: Jon Lester, Max Scherzer, Jair Jurrjens, John Danks, Johnny Cueto, Edwin Jackson, Rick Porcello, Josh Johnson, Chris Volstad, Clayton Kershaw, Joba Chamberlain, Zach Duke, Matt Cain, Felix Hernandez, Matt Garza and David Price. It killed me to pass on Johnson, Kershaw, Chamberlain and Hernandez specifically, but in the end I chose the best five in terms of ERA, WHIP and strikeout potential. With so many great names to choose from, I know I’m going to get some backlash for who I passed on, but Lincecum is a freak of nature, Greinke has been absolutely phenomenal this season (although I’ll admit that had I done this at the beginning of the year, he wouldn’t have made the starting five) and Billingsley has been lights out. Hamels has struggled a bit with his ERA and he can be inconsistent at times, but his performance in last year’s postseason speaks for itself. I’m projecting a bit with Gallardo, but I would have been doing the same with Kershaw, Johnson and Chamberlain, so I feel good about the decision to go with the 23-year-old Brewer.

Relievers (7): Joakim Soria (25, Royals); Jonathan Broxton (24, Dodgers); Jeff Samardzija (24, Cubs); Joel Zumaya (24, Tigers); Andrew Bailey (25, A’s); Daniel Bard (23, Braves Red Sox); Ryan Perry (22, Tigers)
Pick your poison with this bunch; Soria, Broxton and Bailey can all close games, while Zumaya would make an outstanding setup man. The only issue I have with this group is whether or not any of them can come in for long relief if one of the starters gets rocked and I’m projecting a ton with Samardzija, Bard and Perry. Either way, this relief staff is chockfull of guys that can throw absolute cheddar and the thought process is that the starting pitching will go deep into most games anyway, so why not build the back of the rotation with 7th, 8th and 9th-inning arms?

Projected Lineup:

1. Jacoby Ellsbury, CF
2. Dustin Pedroia, 2B
3. Evan Longoria, 3B
4. Prince Fielder, DH
5. Miguel Cabrera, 1B
6. Joe Mauer, C
7. Hanley Ramirez, SS
8. Ryan Braun, LF
9. Justin Upton, RF

Obviously you can switch around a lot of these hitters, but it’s pretty sick when Hanley Ramirez is your seventh hitter and Ryan Braun is eighth. Not too mention the bench still has Adam Jones, Jose Reyes, Brian McCann and Nick Markakis sitting on it. Sick.

Starting Rotation:

1. Tim Lincecum
2. Cole Hamels
3. Chad Billingsley
4. Zack Greinke
5. Yovani Gallardo

The lack of lefties scares me a bit, which makes me question whether or not I should go with Clayton Kershaw and drop Gallardo…no, no – Gallardo is staying. But I do love Kershaw…no, Gallardo – final answer.

Team Youthful Exuberance: Go F yourselves Yankees and Red Sox.

For the past month, Hamels has had the most scrutinized left elbow in the Delaware Valley — and for good reason. To recap: For about three weeks in spring training, he felt persistent, lingering between-innings stiffness during his starts. So, he returned to Philly and underwent an MRI exam that didn’t reveal structural damage. He received an anti-inflammatory injection March 17 and has been insisting ever since that the discomfort is gone.

Surely, though, team officials still will be holding their breath as Hamels takes the mound here tonight for the opener of a three-game series against the Rockies. Even Charlie Manuel said he’s anxious to see how Hamels responds to the thin mountain air and forecasted temperature in the upper-40s. (Take it from me, it’s chilly here. I walked to dinner last night on the 16th Street Mall and had to bundle up.)

But after overseeing Hamels’ bullpen session Wednesday at the Bank, pitching coach Rich Dubee believes his ace will be just fine.

“Physically, I think he’s fine,” Dubee said. “We ran the MRI and all the tests, and we felt very good about the doctor’s evaluation. Cole is feeling much better than he felt a month ago. He’s definitely headed in the right direction.”

His last spring-training start left some questions, though. Facing the Rays last Saturday, he yielded six runs in six innings, threw 83 pitches and still didn’t crack 90 mph on the radar gun. His fastball maxed out in the high-80s but mostly sat in the mid-80s.

This is just a matter of the Phils’ coaching staff keeping a close eye on Hamels’ mechanics and his pitch count and going from there. I highly doubt he throws more than 85 pitches tonight and he’ll probably be on a short leash. No need to rush this kid with the entire season still ahead.

The Phillies just announced that they have received good news from Cole Hamels’ doctor’s visit today in Philadelphia: there is no structural damage to his left elbow. Phillies general manager Ruben Amaro Jr. is in a meeting, but we are told he will provide more information later.

That sounds like good news. Of course, we don’t know what the plan is for Hamels. Give him a shot? Shut him down for a week or two?

That’s not only good news for Philly fans, but also for fantasy baseball owners who draft in the next week or two (or who have already drafted). Hamels still might miss a start in the beginning of the season, but after this news, he still seems like a safe pick. (Although keep an eye on any updating reports.)