Over the course of his tumultuous four-year career, Chris Henry has caught a TD every 5.6 passes. That’s a better ratio than Randy Moss (6.2), Terrell Owens (6.8) and Jerry Rice (7.3), in his 49er days. There has never been any doubt that the lanky 6′4″ Henry had all the tools to be a star, but he just couldn’t stay out of trouble.

According to ESPN, it was the NFL’s disciplinary policy that helped Henry see the light. He should know — he has been suspended for 14 games over the last three seasons.

“Yeah, it helped me,” Henry said, according to USA Today. “It helped me focus up, and it made me realize that if I continually wanted to play, I had to do right and be a professional.”

Since the Bengals drafted him in 2005 out of West Virginia, he’s faced charges of marijuana possession, carrying a concealed weapon, drunken driving, providing alcohol to minors and assault.

Through four preseason games, Henry has 14 catches for 224 yards and four TD. Even though he’s playing limited snaps, if he keeps that pace up, he’s on his way to a 56-catch, 896-yard, 16-TD season. Obviously, it’s tough to expect him to catch that many touchdowns, but double digits are certainly attainable given his TD-to-catch ratio. The receptions and yards are doable, and a 56-896-10 season would result in Top 20 fantasy numbers.

There are a few things standing in Henry’s way: 1) Chad Ochocinco, who is hell bent on having a bounce-back year, 2) Laveranues Coles, who still has enough ability to earn snaps by catching all the underneath stuff, and 3) Henry’s own demons, who may resurface at any time.

Still, with the departure of T.J. Houshmandzadeh and the (possible) decline of Ochocinco, the Bengals’ WR pecking order is as fluid now as it’s ever been, and if the immensely talented Henry has truly turned over a new leaf, he has the chance to break out in a big way.

From a fantasy perspective, it’s hard not to like this guy in the late-middle rounds. In my drafts, it seems like he’s the best WR on the board as early as the 8th or 9th in some cases, but owners can usually wait a bit longer to pull the trigger.

But don’t wait too long.

Bengals head coach Marvin Lewis says that he has spoken with Chad Ochocinco and that he anticipates the receiver showing up for the team’s June 18 minicamp.

Lewis acknowledged after Tuesday’s practice that he talked to Ochocinco a few days ago, a rarity in an offseason Ochocinco has been ducking calls from the 513 area code.

“The biggest thing I told Chad just the other day is with a lot of the new things we’re doing he’s going to have to play catch up,” Lewis said. “He’s excited about that and is working hard. Chad learns football very quickly and he’ll be able to get his feet on the ground. What he found last year when you’re working with a team and you’re doing football, there’s a lot more stress on it. When he gets here I will judge how much football I’ll allow him to do until he proves he’s in the shape our players are in.”

The Ocho didn’t report until mandatories last year, which he limped through because he needed arthroscopic ankle surgery. Then after missing the first week of training camp, he missed the last two weeks of the preseason with a separated shoulder.

Asked if The Ocho is going to be his starting receiver in two weeks, Lewis said, “I’ll see him when I see him.”

It’s about time Ochocinco earns a starting spot. It’s been a long time since he’s had to work for a starting gig and this is the perfect offseason for Lewis to drum up some much-needed competition in Bengals camp. Ironically, the person likely to give Ochocinco his biggest competition is Chris Henry, who has apparently been outstanding so far in workouts.

If Ochocinco shows up to camp and outperforms Henry, then he deserves the starting gig. But if Henry beats him, then Ochocinco should accept his role (whatever it may be) and stop being a distraction.

While every year has its own host of surprises, there are always those stories that simply fit the trend. Sure, it can get repetitive, but if we don’t look back at history aren’t we only doomed to repeat it? Every year has its fair share of stories that fell into this category, and 2008 was no different.

Our list of things we already knew this year includes the BCS’ continued suckiness (Texas-Oklahoma), how teamwork wins championships (KG, Pierce and Ray-Ray), and the #1 rule for carrying a handgun into a nightclub – don’t use your sweatpants as a holster. (Come on, Plax. Really? Sweatpants?)

Don’t miss the other two parts of our 2008 Year-End Sports Review: “What We Learnedâ€� and “What We Think Might Happen.â€�

Brett Favre can’t make up his mind.

The biggest story of the summer was all the drama surrounding Brett Favre and the Green Bay Packers. This saga has been covered to death, but there’s one detail that never seemed to get that much play. At the start, it looked like the Packers were making a bad decision by moving on so quickly even when Favre decided he wanted to return. But when the news broke about Favre’s near-unretirement in March, the Packers stance became much more clear. They were ready to take him back after the owners’ meetings, but he called it off at the last minute. At that point, the Packer brass was understandably finished with Brett Favre, much to the chagrin of a good portion of the Packer faithful. – John Paulsen

The Chicago Cubs’ title drought is not a fans-only phenomenon.

The 2008 Cubs were easily the best team the franchise has assembled in decades, but they still couldn’t win a single game in the playoffs, and the reason is simple: the pressure finally got to them. Sure, they said the right things to the press about how they didn’t care about what had happened in the past, but don’t believe a word of it; there wasn’t a single person in that dugout that wasn’t fantasizing about being part of the team that finally, mercifully, ended the longest title drought in sports history. Once ESPN picked them to win it all, however, they were doomed. Ryan Dempster walked seven batters in Game 1, which matched his total for the month of September. The entire infield, including the sure-handed Derrek Lee, committed errors in Game 2. Alfonso Soriano went 1-14 with four strikeouts in the leadoff spot, while the team as a whole drew six walks and struck out 24 times. The team with so much balance in the regular season suddenly became the most one-dimensional team in baseball; take Game 1 from them, then sit back and watch them choke. And now that this group has lost six straight playoff games (the team has lost nine straight dating back to 2003), it isn’t about to get any easier. Get a helmet, Cubs fans. – David Medsker

If you’re going to wear sweatpants to a nightclub, leave the gun at home.

If winning a Super Bowl is the pinnacle of an NFL player’s career, than shooting yourself with your own gun in a nightclub has to be rock bottom. Case in point: Plaxico Antonio Burress. Just 10 months after helping the New York Giants beat the New England Patriots in Super Bowl XLII, Burress accidentally shot himself in the leg while at a nightclub. Apparently the (unregistered) gun was slipping down his leg and when he tried to grab it to keep it from falling, the lucky bastard wound up pulling the trigger and shooting himself. And that wasn’t the worst of it because as Plaxico found out, New York has some of the toughest gun laws in the nation. He was arrested, but posted bail of $100,000 and is scheduled to return to court on March 31, 2009. If convicted of carrying a weapon without a license, he faces up to three and a half years in jail. He shouldn’t expect special treatment, either. The mayor of New York wants to be sure that Burress is prosecuted just like any other resident of NYC. The Giants, meanwhile, placed him on their reserve/non-football injury list and effectively ended his season. While “Plax� definitely deserves “Boner of the Week� consideration for his stupidity, what’s sad is that in the wake of Washington Redskins’ safety Sean Taylor’s death, most NFL players feel the need to arm themselves when they go out. Maybe players can learn from not only Taylor’s death, but also Burress’s accident so further incidents can be avoided. – Anthony Stalter

Bengals.com thinks there’s reason to believe that Chad Johnson’s shoulder injury is worse than first believed after the team re-signed troubled receiver Chris Henry.

A signing indicates that Chad Johnson’s sprained shoulder is serious enough that they look to be preparing for the possibility that Johnson could be sidelined for several weeks. Although Johnson insisted Monday night he’ll be back for the opener.

But that’s not the only injury that has clouded the receiver picture in the last 48 hours. There is also rookie receiver Andre Caldwell’s sprained foot and T.J. Houshmandzadeh’s hamstring. He’s 50-50 at best to play in his first preseason game Saturday night against the Saints, and the Bengals could be forced to sign a receiver in addition to Henry.

Not good. The usually explosive Bengals’ offense not only has injury concerns at wide receiver, but the running back position is also unsettled with Rudi Johnson, Chris Perry and Kenny Watson all battling for the starting job. Throw in a below average defense and the Bengals could be in for another down year.