Last year, it was easy to view the Cincinnati Bengals as a joke. They were a mess on the field and an embarrassment off it. Their star player couldn’t stay healthy, their running back was a castoff from Chicago, one of their star receivers couldn’t match his off-field antics with quality on-field production and their head coach had no idea how to hold everything together.

But it’s amazing how one offseason can change everything. Carson Palmer is healthy again and playing extremely well, Cedric Benson has revived his career, Chad Ochocinco is still a circus act (but a productive circus act), and Marvin Lewis’ name keeps coming up as a coach of the year candidate.

The Bengals beat the Steelers 18-12 on Sunday and they didn’t use smoke and mirrors to do it. They held Rashard Mendenhall to 36 yards on 13 carries by dominating the line of scrimmage and forcing Ben Roethlisberger to beat them through the air. But Big Ben couldn’t and Cincinnati put the clamps on Pittsburgh’s offense inside the red zone and made the Steelers settle for field goals instead of touchdowns.

All in all, it was a complete effort by the best team in the AFC North. The Steelers and Ravens have often been highly regarded as the most physical teams in the division and the Bengals outplayed both of them not once, but twice this year. As long as Palmer and Benson (he left today’s game in the third quarter due to a hip injury) can stay healthy and the defense continues to play well, there’s no reason to think that the Bengals can’t make a deep run in the postseason.

The Bengals have finally figured out that chemistry can play a huge role in helping a team win. Gone are the days where the inmates run the asylum in Cincinnati; winning has a way of forcing players to shut up and fall in line.

With their impressive 17-7 win over the Ravens on Sunday, the Bengals have set themselves up to win the AFC North.

Yeah, yeah I know – the Steelers have yet to play this week and they could have an identical record as Cincinnati if they win Monday night in Denver. They also host the Bengals next week.

But don’t forget that Cincy has already beaten Pittsburgh once this year and the Steelers will be coming off a short week of rest after playing what should be a very physical game against the Broncos. Plus, after playing in Pittsburgh next week, the Bengals take on well-known powerhouses in the Raiders, Browns and Lions, and also have the Chiefs in Week 16. If they can beat the Steelers next week, they’re set up for an 11 or 12-win season.

The Bengals owe most of their success to Cedric Benson and an underrated defense. Benson rushed 34 times for 117 yards and a touchdown in the win over Baltimore and is now on pace for 1,674 yards and 12 scores. He has really found himself in Cincinnati after stealing paychecks in Chicago.

The defense has been exceptional as well. To hold a potent Baltimore offense to only seven points is quite an accomplishment and the job Jonathan Joseph and Leon Hall did on the Ravens’ receivers was outstanding. Joe Flacco had no one to throw to because his receivers couldn’t get open and he wound up throwing two interceptions. All in all, it was an impressive performance by a Bengals team that has its sights on a division title.

On the other side, this was a punch to the gut for the Ravens, who thought they had ironed out some issues with their win over the Broncos last Sunday. But they ran into a well-rested, well-prepared Cincinnati team that clearly has their number this season.

If the Houston Texans could ever find some consistency from week-to-week, there’s no doubt they would be a playoff team. But one week they’re losing to the Jaguars at home and the next they’re beating a red-hot Bengals team in Cincinnati.

Matt Schaub dissected the Bengals for 392 yards and four touchdowns in Houston’s 28-17 victory on Sunday. It might have been the best performance of his career, as he used multiple receivers and was incredibly patient while waiting for receivers to come out of their breaks. He was also extremely accurate, hooking up with Andre Johnson eight times for 135 yards, including once for 59 yards.

The Texans have a good enough offense to hang with any opponent in the league. But it will be the play of their defense that decides whether or not they’ll make the playoffs. Today their defense was excellent, limiting the Bengals to only 46 yards on the ground and forcing three turnovers. But next week, who knows?

One factor that could help Houston down the stretch defensively is the emerging play of rookie Brian Cushing. He has shown the ability to shed blockers, hang with backs and receivers in coverage and has displayed a knack for making the big play. He was outstanding on Sunday, intercepting Carson Palmer and forcing two fumbles. Houston has found a special player in this year’s first round pick.

Cincinnati suffered today when defensive end Antwaan Odom left the game with an injury. The Bengals were also without Domata Peko, who has been their best run-stuffer. Without those two defenders, Schaub, Steve Slaton and Chris Brown were able to move the chains with consistency and the Bengals were in catch up mode the entire game outside of when they added a late field goal to take a 17-14 lead into halftime.

This loss might wind up being good for the Bengals. They may have started to read their own press clippings after beating the Ravens in Baltimore last week and Marvin Lewis can use this loss to remind his team that there are 16 games in a NFL season.

With their 17-14 come-from-behind victory over the Ravens in Baltimore on Sunday, questioning whether or not the Bengals are for real is over.

They’re for real, they’re not pretenders, they’re going to challenge for a playoff spot in the AFC.

How the Bengals arrived at 4-1 is no fluke. In fact, the only fluke so far this season was their opening week loss to the Broncos because otherwise this team would be undefeated. They’ve already defeated the Packers in Green Bay, the defending champion Steelers at home and the Ravens in Baltimore. It’s not like they’ve racked up wins against below average teams at home – they’ve won in hostile environments against postseason contenders.

Granted, the Ravens shot themselves in the foot on Sunday with two huge penalties. Chris Carr’s illegal contact penalty was bad, but the unnecessary roughness call against Ray Lewis was a killer as it wiped out a third-and-16 incompletion by Carson Palmer.

But give the Bengals credit – they held Baltimore’s potent offense to 257 total yards, including only 82 on the ground. Regular readers know I’ve described Cincinnati’s defense as “underrated” for the past couple weeks but I may have been wrong. They’ve not just underrated, but they’re also a damn good unit. They picked off Joe Flacco twice today and held him to under 200 passing yards (186 to be exact).

It’s still early, but again, it’s time to stop wondering if this Bengals team can hang with the elite competition in the AFC. Palmer is healthy, the defense has been solid, Cedric Benson (120 yards, 1 TD) has been great and the offensive line has played better than expected. They’re going to challenge for a playoff spot at this rate.

The Browns’ 23-20 overtime loss to instate rival Cincinnati on Sunday really summed up Eric Mangini’s start in Cleveland.

The Browns did the improbable in the fourth quarter by blocking an extra point following a Chad Ochocinco 2-yard touchdown pass to force overtime. Then they really did the improbable by allowing a gimpy Carson Palmer to scramble 15 yards in the extra period to set up Shayne Graham’s game-winning 31-yard field goal with four seconds remaining.

Did I mention that Palmer’s scramble was on fourth down? Had they stopped the Bengals on that play, Mangini and the Browns were looking at a tie at the very least, which certainly would have been better than suffering their fourth consecutive loss.

The good thing for Cleveland is that they fought hard after trailing Cincinnati 14-7 early in the first half. They also forced two key turnovers and the offense looked more efficient with Anderson under center than they did with Brady Quinn in previous weeks. Jerome Harrison rushed for 121 yards on 29 carries, while rookie receiver Mohamed Massaquoi caught eight passes for 148 yards.

But moral victories don’t really count when you’re 0-4. Mangini deserves time to build the roster he wants, but in the meantime he still needs to produce a victory or two because the Cleveland faithful has suffered enough. A win today would have given Mangini a little support.

Hell, a tie would have done the same thing.

Let this sink in for a second: The defending champions are 1-2.

The Steelers were a 4th and 10 stop away from being 2-1 when they were up 20-15 with only 36 seconds remaining in Cincinnati on Sunday. But Bengals’ QB Carson Palmer avoided a sack and found Brian Leonard on an 11-yard completion to set Cincinnati up with a 1st and 4 from the Pittsburgh 4-yard line. Two plays later, Palmer found Andre Caldwell on a four-yard touchdown pass to put the Bengals up for good 23-20.

The theme continues for the Steelers. While they were able to rush for 102 yards, they only managed 3.6 YPC and essentially weren’t that effective. When they were leading 20-9 late in the third quarter, they couldn’t put Cincinnati away because they couldn’t milk the clock.

Pittsburgh won a Super Bowl last year despite the lack of a running game, but teams can’t consistently win when they can’t run the football. Some are going to look at the stat sheet and think that the Steelers were effective on the ground because they rushed for over 100 yards. But that simply wasn’t the case and it shows because the Bengals were able to score two fourth quarter touchdowns to earn the victory.

Willie Parker had a decent game, but when it was time for the Steelers to grind out the clock in the second half, he was much less effective. That caused Pittsburgh’s defense to be on the field too long in the fourth and Cincinnati capitalized.

But let’s give credit where credit is due – the Bengals’ deserved the victory. They came up with a huge play in the third quarter when a miscommunication between Ben Roethlisberger and Santonio Holmes led to a Jonathan Joseph 31-yard interception return for a touchdown. They hung around and hung around, waited for its moment to seize a win and then did so.

What’s amazing is that the Bengals could be 3-0 if it weren’t for Brandon Stokley’s fluke touchdown reception in Week 1. What’s even more amazing is that Cincinnati could be 3-0 and would have wins over the Packers (in Green Bay no less) and the Steelers.

There’s something about this Bengals team. They have an underrated defense, a healthy Palmer, a rejuvenated Cedric Benson and are finally playing inspired under Marvin Lewis.

NFL preseason action continues tonight with four games on the schedule. Below are six quick-hit thoughts and things to watch for during tonight’s slate of games.

1. Are the reports true about Palmer?
All indications from Bengals camp is that Carson Palmer is in the best shape of his career after missing virtually the entire 2008 season with a right elbow injury. Palmer is expected to get 12-15 snaps tonight when the Bengals travel to New Orleans to take on the Saints. Just as the Patriots were hoping for a strong showing from Tom Brady last night (he threw for 100 yards and 2 TDs, by the way), Cincinnati is hoping that Palmer flashes the arm strength that once made him the top overall pick. Another thing to keep an eye on is how the young Cincinnati offensive line looks in protecting Palmer. The Bengals have a physical unit in Andrew Whitworth, Anthony Collins, Kyle Cook, Nate Livings and Bobbie Williams, but they’re an inexperienced unit on a whole and Cincy would love to see some cohesion from the group tonight.

2. The starting quarterback battle for the Vikings begins tonight.
Head coach Brad Childress reported that Sage Rosenfels will get the start Friday night against the Colts, which isn’t a huge surprise considering Tarvaris Jackson missed some time in camp with a sprained knee. Still, Rosenfels getting the starting nod tonight may be an indication that he’s pulled ahead in the race for the Vikes’ starting quarterback job. Rosenfels doesn’t have a high ceiling in terms of potential, but he’s steady and could be a good game manager for a Minnesota team that is expected to keep the ball on the ground a lot with Adrian Peterson. While Jackson will certainly get his opportunity to start in preseason, a strong first impression tonight would go a long way for Rosenfels.

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There’s a secret that most good fantasy football owners don’t want you to know: Knowing how good (or how bad) an offensive line is could be the difference between you making the playoffs in your league, and winning the whole damn thing.

The bottom line is that the offensive line is the key to whether or not an offense is going to be successful in any given season. They’re the reason why guys like Tom Brady, Peyton Manning and Drew Brews are able to rack up terrific passing yards year in and year out, and why Brandon Jacobs, Michael Turner and Adrian Peterson continue to be solid fantasy backs. So knowing which O-lines are quality and which act like revolving doors to their team’s backfield will give you an edge on draft day.

Below is a ranking of the top five best lines, the top five most improved lines and the top five worst lines in the NFL heading into the ’09 season. Use these rankings as a tool to help you make better decisions on draft day and to also aid you when you’re stuck between a couple of players in later rounds.

Granted, we’re not advocating bumping certain players to the top of your pre-draft rankings just based on these rankings. The Lions offensive line is the worst in football, but if Kevin Smith is there for the taking in the 5th round, by all means jump on him. This article is purely meant to be a helpful aid; obviously you still have to use solid judgment on draft day.

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After missing virtually the entire 2008 season with an elbow injury, Bengals’ quarterback Carson Palmer says that he is 100% again.

“I’m great. I feel great. I’m 100 percent healthy, throwing, lifting, running all that stuff,” said Palmer, who played in just four games in 2008 after opting to forgo reconstructive surgery to repair a partially torn ligament and tendon in his right elbow. Instead, Palmer chose to let the tissue damage heal with rest and rehabilitation.

And while he admitted his arm strength wasn’t where he wanted it to be during a late June minicamp, Palmer told FanHouse this week he’s now 100 percent physically, and confident in his belief that the elbow shouldn’t hamper him in 2009.

“It’s just a big weight off of my shoulders. I didn’t know if I was going to have the ‘Tommy John’ surgery – I still wouldn’t be able to throw, to this day, if I had had that,” Palmer said. “I’m just thankful I didn’t have to go through that. The doctors who said that it would heal were right and it did heal. So I’ve been throwing, just doing everything to get geared up for the season.”

The Bengals aren’t as bad as they appear to be – they’re just incredibly dysfunctional. The defense has a couple of young, talented pieces to build around (i.e. Keith Rivers, Leon Hall, Rey Maualuga, etc.) and if Palmer can stay healthy, he gives this team a chance to stay in ballgames.

Of course the offensive line is a bit of a mystery and if this team is relying on Cedric Benson to be a consistent (key word: consistent) every down back, then it might be in for a rude awakening. Throw in Chad Ochocinco’s daily antics and it’s hard to get a good read on if Cincy is a potential dark horse or heading for a 4-12 season.

Either way, the Bungles will certainly be an interesting team to follow in ’09.