After missing virtually the entire 2008 season with an elbow injury, Bengals’ quarterback Carson Palmer says that he is 100% again.

“I’m great. I feel great. I’m 100 percent healthy, throwing, lifting, running all that stuff,” said Palmer, who played in just four games in 2008 after opting to forgo reconstructive surgery to repair a partially torn ligament and tendon in his right elbow. Instead, Palmer chose to let the tissue damage heal with rest and rehabilitation.

And while he admitted his arm strength wasn’t where he wanted it to be during a late June minicamp, Palmer told FanHouse this week he’s now 100 percent physically, and confident in his belief that the elbow shouldn’t hamper him in 2009.

“It’s just a big weight off of my shoulders. I didn’t know if I was going to have the ‘Tommy John’ surgery – I still wouldn’t be able to throw, to this day, if I had had that,” Palmer said. “I’m just thankful I didn’t have to go through that. The doctors who said that it would heal were right and it did heal. So I’ve been throwing, just doing everything to get geared up for the season.”

The Bengals aren’t as bad as they appear to be – they’re just incredibly dysfunctional. The defense has a couple of young, talented pieces to build around (i.e. Keith Rivers, Leon Hall, Rey Maualuga, etc.) and if Palmer can stay healthy, he gives this team a chance to stay in ballgames.

Of course the offensive line is a bit of a mystery and if this team is relying on Cedric Benson to be a consistent (key word: consistent) every down back, then it might be in for a rude awakening. Throw in Chad Ochocinco’s daily antics and it’s hard to get a good read on if Cincy is a potential dark horse or heading for a 4-12 season.

Either way, the Bungles will certainly be an interesting team to follow in ’09.