Anthony DiComo of MLB.com tweets that Carlos Delgado hopes to play this season. The 37-year-old is currently rehabbing from labrum surgery and will likely look for a team once he can prove he’s at least powerful with the bat.

While I admire the veterans who try to stay in the game, it’s much tougher when they’re returning from an injury. Delgado had the surgery in May of 2009 and still isn’t ready. That’s almost a full year with barely any results. That tells me that one more injury — not matter how little — could could mark the end of his career. With that in mind, why would a team roll the dice on him?

But his numbers are hard to resist. With 16 seasons under his belt, Delgado has hit 473 dingers and is a career .280 hitter. Plus, he hadn’t suffered a major injury until last season. While playing a relatively low-risk position at first base, he’s been fairly durable, racking up games played with mediocre defense yet unbelievable offense.

Odds are, Delgado will be picked up down the stretch by a team in need of a bat, just like when the Rockies’ acquired Jason Giambi last year in August. The deal worked out well for both parties, and the Rockies decided to re-sign Giambi during the offseason.

While Delgado’s days as an everyday first baseman are probably over, he could be used in pinch-hit situations or as a DH. As it stands right now, any team not named the Yankees or Red Sox could use this guy when things start to heat up. He may prove hapless at his position, but once scouts see that first ball scream over an outfield wall, he’ll be hard to ignore.

SI.com’s Andy MacPhail put together a small list of MLB teams that should either buy or sell as the trade deadline nears.

Of the teams he discussed (which also include the Blue Jays, Mariners, Orioles and Brewers), MacPhail seems to be way off in his assessment of the Mets:

Mets: SELL
44-48, 9 games back in East, 6 1/2 games back in wild card.
The Mets held on as long as they could without Jose Reyes and Carlos Delgado, but once Carlos Beltran joined them on the disabled list, their season was lost. Since all three will not be coming back anytime soon, it’s highly doubtful the Mets will be able to make a legitimate run at the postseason. There may not be much to sell on this team — the core is still very impressive — but dealing prospects or taking on salary with a team going nowhere has burned the Mets before, like in 2005 when they traded stud prospect Scott Kazmir to the Rays for the middling Victor Zambrano.

Just what do the Mets have to sell with all of their tradable pieces being on the DL? They’re obviously not going to trade David Wright, Johan Santana or Francisco Rodriguez, so who would they be able to offer in a trade – Gary Sheffield? Come on.

Unfortunately for the Mets, they’re stuck in a holding pattern right now. Reyes, Delgado, Beltran, John Maine, Billy Wagner and J.J. Putz are all currently on the DL with various alignments and with each passing day, they slip further and further out of contention. They’re just going to have to view this season as a wash and regroup for next year.

One thing is for sure though – they’re not going to be “selling” anything in the next two weeks.

1. Ken Griffey, Seattle Mariners (244)—Of course this guy has always been a feared slugger, but he had a career high 25 intentionals in 1993, and the year he slugged 56 homers with 147 RBI on his way to winning the AL MVP (1997), Griffey was intentionally walked 23 times. Yikes. But before we get all excited about that, consider that Barry Bonds was given the free pass 120 times in 2004, a league record that surely will never be broken.

2. Vladimir Guerrero, Los Angeles Angels (240)—He’s topped 20 seven times and 30 once. Is he that feared or are pitchers tired of looking at that crap on Vlad’s helmet?

3. Manny Ramirez, Los Angeles Dodgers (199)—‘Roids, no ‘roids, hormones, no hormones, whatever. This is the one guy in baseball I am never pitching to if I don’t have to.

4. Carlos Delgado, New York Mets (186)—As a Mets fan, I’m just glad my team doesn’t have to face this guy. There is always the potential to hit one 600 feet the opposite way.

5. Todd Helton, Colorado Rockies (172)—You don’t give a guy like Helton anything to hit, not with a .329 lifetime batting average, as well as an average of 30 homers and 109 RBI per season.

6. Albert Pujols, St. Louis Cardinals (160)—Oh yeah, screw what I said about Manny. I forgot about Albert. He’s only 29 years old and should easily hit 700 homers or more. THIS is the guy I don’t ever pitch to if it’s not necessary.

7. Jim Thome, Chicago White Sox (159)—It’s interesting to note that in the ‘90’s Thome and Ramirez typically had single digits in free passes. That’s because if you put them on, you still had to face Albert Belle or Eddie Murray.

8. Chipper Jones, Atlanta Braves (143)—It’s kind of funny that Chipper’s intentional walks are declining as he’s becoming a better and better hitter.

9. Ichiro Suzuki, Seattle Mariners (129)—This one baffles me. Why put a guy on who averages 40 steals per season?

10. Gary Sheffield, New York Mets (128)—A nice, long career, and sheer intimidation at the plate, even today at age 40.

Source: Baseball Reference

1. Ken Griffey, Seattle Mariners (1774)—I can’t think of a classier player in the last 20 years. And how about these numbers….from 1996 to 1999, the last four years of Griffey’s first tenure with Seattle, he had 567 RBI. That’s an AVERAGE of 142 per season. Just sick.

2. Manny Ramirez, Los Angeles Dodgers (1738)—For all the fun we poke at Man Ram for being a goofy, lazy, eccentric superstar, we always temper our joking with “but the guy sure can rake.” You want sick numbers? From 1995 when Manny began playing regularly (okay, it was technically 1994 but that season was cut way short) through 2008, he has averaged 111 RBI per season. Think about that.

3. Gary Sheffield, New York Mets (1634)—It’s hard to believe this guy has been in the big leagues longer than Griffey. And unlike some of the other guys on this list, Sheffield’s 1634 RBI is more about longevity, as his career high is only 132.

4. Alex Rodriguez, New York Yankees (1606)—A-Rod is almost a lock to pass 2000 RBI, and when you hear the other three names that have done that, it will blow your mind….Hank Aaron, Babe Ruth, and Cap Anson.

5. Carlos Delgado, New York Mets (1504)—Another guy with a nice, long career, and he’s topped 100 RBI nine times….so far.

6. Jim Thome, Chicago White Sox (1498)—38 years old and he’s still mashing. I know I’ve written this before, but it’s hard to believe the Indians had Thome and Man Ram in the lineup as well as Albert Belle and Eddie Murray, and didn’t win like five titles.

7. Chipper Jones, Atlanta Braves (1378)—Come to think of it, it’s hard to believe the Braves didn’t win more than one World Series after winning fourteen straight division crowns. But don’t blame Chipper.

8. Garret Anderson, Atlanta Braves (1292)—He’s lost some pop the last few seasons, but still a solid, productive player.

9. Jason Giambi, Oakland Athletics (1285)—He juiced, he admitted it, and everyone still loves this guy. Maybe that’s because he didn’t lie about it. And Giambi’s 32 homers and 96 RBI last year at the age of 37 proves he didn’t need the juice to begin with.

10. Vladimir Guerrero, Los Angeles Angels (1271)—Another freak of nature type hitter who has averaged 117 RBI per season over the course of his career. And Vlad is still only 34.

P.S. Did anyone else notice there are no Red Sox players on this list?

Source: Baseball Reference

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Offseason Movement: In a major effort to try and bolster their bullet riddled bullpen, the Mets signed top free agent closer Francisco Rodriguez, who saved a record 62-games last season for the Angels. The Mets also acquired reliever J.J. Putz, outfielder Jeremy Reed and RHP Sean Green in a three team swap with the Mariners and Indians. The club signed free agent starter Freddy Garcia, but after he gave up 15 runs in just seven innings this spring, they reassigned him to minor league camp. Livan Hernandez – yet another free agent signing – fared much better and will be the Mets’ fifth starter when the season opens. Casey Fossum, Alex Cora, Darren O’Day, Rocky Cherry, Connor Robertson and Cory Sullivan round out the rest of New York’s offseason additions.

Top Prospect: Wilmer Flores, SS
Outfield prospect Fernando Martinez also deserves mention here, but Flores is already showing potential at just 17 years old. Flores is light years away from the big leagues, but he’s already drawing comparisons to Miguel Cabrera in terms of his potential at such a young age. The Mets will likely move Flores along slowly and let him develop his skills. There’s absolutely no need to rush him, but he’ll get his opportunity to shine in the next couple of years.

The Big Question: Can the new faces in the bullpen come together?
The Mets blew 29 save opportunities last year, so to address that weakness they signed a closer in Francisco Rodriguez who set a record in saves last season with 62. Outside of his WHIP rising every season since 2002, K-Rod remains one of the best closers in the league and at only 27, he still has plenty of baseball ahead of him. Adding J.J. Putz via trade this offseason was also a solid move for this club, but the long-relief situation is a bit of an uncertainty considering the mixed bag of Pedro Feliciano, Sean Green, Brian Stokes (who was almost traded recently), Nelson Figueroa, Bobby Parnell and Darren O’Day. Parnell and O’Day have been good this spring, so the Mets’ bullpen appears to be ready for a major bounce back. But with so many new faces, it’s tough to assume that all of the club’s issues in the pen last year are fixed.

Outlook: The Mets fit in one of two categories in terms of their 2009 outlook. People either assume that they’re postseason bound after addressing their most glaring weakness (the bullpen), or they’re not fooled by all the offseason moves and therefore are urging the rest of the baseball world not to buy into the hype. I tend to fit into the former category and believe that this could be the Mets year to make some noise. They collapsed last year – bottom line. And there’s no way of knowing if they’ll do it again this year. But they completely overhauled the bullpen with quality arms like K-Rod, J.J. Putz and Sean Green, and still have one of the best lineups in the National League, headlined by Jose Reyes, David Wright, Carlos Beltran, Carlos Delgado and emerging youngster Daniel Murphy. It’s no secret that the starting rotation is a bit of a question mark after Johan Santana, but it’s solid nonetheless. Should anyone be surprised if the Mets fall apart again this year? No. But given their talent, nobody should be surprised if they make a run at the World Series either.

Projection: 1st NL East

All 2009 Fantasy Articles | 2009 Position Rankings

If you’re a fantasy baseball or football owner and you don’t read Rotoworld every day (or, in my case, several times a day), you’re not only missing out, but you may very well be costing yourself a chance at a league title. As far as free and comprehensive fantasy advice goes, nobody does it better than Rotoworld. Their player updates pull from all sorts of local and national sources and are updated throughout the day, and their columnists offer up plenty of great insight, both during the season and leading up to draft day. They even have their own draft guide, although you’ve got to pay $15 for that.

Howard Megdal (who, as far as I can tell, is new to the Rotoworld staff this season) just posted a great article about the value of youth and health on draft day:

So when I draft, I want as much predictability as possible. Therefore, my two touchstones are getting as many players in their age peak (roughly 25-30), with an added focus on injury history. Such a strategy provides no guarantees—no strategy does—but puts me in the best position to consolidate my gains. And as a bonus—a healthy player of peak age, more likely than not, is going to be a player who has that surprise season you were hoping for from the rookie, anyway.

I’m always amazed by how many owners don’t pay attention to age or injury history during their drafts, especially in the early rounds. Every year, someone drafts a guy like AJ Burnett too early, and every year Burnett goes down with some kind of injury. Go ahead and take Lance Berkman in the second round — I’ll gladly wait another round or two and snag the younger Adrian Gonzalez or Prince Fielder. Upside, upside, upside.

Megdal goes on to target some of the likely first-rounders that he’s avoiding this year:

Ian Kinsler is another top-12 player with red flags of the white bandage variety. For the third straight season, he showed that when healthy, he is an offensive force at a position, second base, with very few of them. But he played in just 121 games, this time due to a sports hernia, and his season-high through three seasons is 130. No reason he can’t help a fantasy team—but let someone else draft his injury history first.

Also consider dropping Jimmy Rollins, who played in 137 games last season and already has back issues in spring training, and Carl Crawford, who was limited to 109 games with a finger injury last year. Crawford in particular appears to be healthy this spring—but grab the guy who just put up 150-160 games in 2008. An extra 10-15 games out of your best player could be the difference in some leagues.

Instead of Kinsler, who averaged fewer than 124 games per season from 2006-2008, how about Brandon Phillips, who has averaged around 150 games per season? Phillips is 27, suggesting that his best year may come in 2009.

I’m pretty high on both Kinsler and Phillips, as I noted in my second base preview, but while Kinsler is younger (by one year) and may arguably have a little more upside, Phillips has the much healthier track record and can be snagged a little later than Kinsler, which likely makes him the better value of the two. When you consider the premium you’ll need to pay for Kinsler (a late first or early second rounder), Phillips becomes that much more intriguing.

Megdal wisely suggests not becoming a slave to this (or any) draft strategy, because remaining too loyal to a plan could close you out of any mid- to late-round bargains that may fall into your lap. But when it comes to debating the merits of Carlos Delgado vs. Adrian Gonzalez, AJ Burnett vs. Edinson Volquez, or Carlos Lee vs. Nick Markakis, you’d be wise to go with the younger, healthier guy.

All 2009 Fantasy Articles | 2009 Position Rankings

If you do a detailed search for rankings of first basemen for your 2009 fantasy league, the only consistent thing you’ll see is: 1. Albert Pujols, STL.

After King Albert, first basemen ranked 2 through 7 is a toss up. Some fantasy pundits believe Detroit’s Miguel Cabrera is the next best 1B after Pujols, while others still feel that Philadelphia’s Ryan Howard deserves the No. 2 spot. One of the Yankees’ big offseasons signings, Mark Teixeira, is also getting some love behind Pujols, while Milwaukee’s Prince Fielder, Minnesota’s Justin Morneau and San Diego’s Adrian Gonzalez are floating anywhere from No. 4 to No. 7.

What’s the deal? After Pujols, how do you value the first basemen that fall 2 through 7? By home run totals? By age? In the case of Fielder, by the size of their waistbands? First and foremost, you can’t go wrong with any of the first basemen in the top 7, if not the top 10. They’ll all give you good to great home run and RBI totals and if you’re lucky, a couple will even hit .300 and produce 100 runs.

In an effort to sort out the mess, here’s the way we see the top 7 for first basemen in 2009:

Albert Pujols, St. Louis Cardinals
There’s no debate – Pujols is still the Ferrari of first basemen. Sure, you’ll have to worry about him breaking down throughout the season, but word is he’s healthy and he has always been consistent. There’s no reason he won’t accomplish what he did last year (.357-37-116-100) and there’s no reason to believe he’s slowing down at 29. He’s a stud – there’s not much else to say.

Miguel Cabrera, Detroit Tigers
Many owners expected Cabrera’s move from South Florida to Motown to be an instant hit from the start but much like the Tigers themselves, Miguel struggled early on. But unlike Detroit’s miserable season, Cabrera wound up finishing with solid numbers, hitting .292 with 37 home runs and producing 127 ribbies and 85 runs scored. Now that he’s got a full season in the AL under his belt, there’s no reason to believe he won’t top the .300 mark in average this year and come close to the home run, RBI and run totals he produced a season ago. A healthy Curtis Granderson and Gary Sheffield would go a long way in helping Cabrera put up big numbers in ’08, as well. Added bonus: he still qualifies as a third basemen, too, which gives him more value than Ryan Howard, Mark Teixeria, Justin Morneau and Prince Fielder.

Mark Teixeira, New York Yankees
Teixeira could make a case for being No. 2 behind Pujols, but not unlike other fantasy pundits, we believe that Cabrera could have an MVP-type season this year in Detroit. Teixeira won’t match Howard’s home run or RBI totals, but he could bat close to 50 points higher with much fewer strikeouts. Teixeira will also benefit from playing in a loaded Yankees’ lineup and at 28 years old, he’s in the prime of his career.

Ryan Howard, Philadelphia Phillies
After signing a three-year, $54 million contract in early February, Howard doesn’t have to worry about his future until 2012. Howard is what he is at this point; he’ll hit 45-plus home runs, produce 140-plus RBIs and score 100-plus runs. His average will also hover in the .260-range and he once again won’t be afraid of the K (he had 199 strikeouts in ’08). Some feel as though Howard is still the second best option at first base after Pujols, but we favor Cabrera’s potential and Teixeira’s balanced numbers more. Still, Howard’s a beast and if you’re able to grab him early in your draft, you could focus on players that can hit for average later on.

Justin Morneau, Minnesota Twins
Morneau is just clutch ain’t he? Not only does he hit for average (.300), but his high RBI totals also make him a fantastic catch and he has 25-plus home run potential. He’ll also chip in close to 100 runs, 50 doubles and has a solid 76-walk to 85-strikeout ratio. We’ll give him the nod over Fielder because while he can’t match Prince’s home run potential, Morneau trumps him in all other categories and is only two years older.

Prince Fielder, Milwaukee Brewers
What happened? After a fantastic 2007 campaign, Fielder ditched the meat for an all-veggie diet and his numbers dropped last year. He’s still going to hit 40 home runs and produce 100-plus RBIs, but his average will likely top out around .280 and he won’t hit many doubles (30) or triples (2). At 25, he still has loads of potential, but if you draft him you’re essentially banking on him hitting 40 home runs again, which is certainly doable in a hitter-friendly Miller Park. If he doesn’t come close to that dinger total, however, chances are you’re going to be left a little disappointed. The good news is that according to recent reports, Fielder has reported to spring training in good shape. Maybe the two-year, $18.5 million contract he signed in late January motivated Prince to slim down and keep his weight in check.

Adrian Gonzalez, San Diego Padres
Gonzalez is the San Diego Padres offense. If he didn’t play on such a bad team and in a pitcher’s park, he might make the leap over Fielder in the rankings. Still, his 36 home runs, 119 RBIs and 103 runs cannot be ignored and his .279 average is better than guys like Howard and Fielder. We’ll give Gonzo the nod over Lance Berkman, who is still a quality player (.312-29-106-114) but slumped down the stretch last year after a hot start and is seven years older.

Here is our official ranking of first basemen. Remember, David Ortiz, Travis Hafner and Jim Thome qualify as DH’s only.

1. Albert Pujols, STL
2. Miguel Cabrera, DET
3. Mark Teixeira, NYY
4. Ryan Howard, PHI
5. Prince Fielder, MIL
6. Justin Morneau, MIN
7. Adrian Gonzalez, SD
8. Kevin Youkilis, BOS
9. Lance Berkman, HOU
10. Joey Votto, CIN
11. Derrek Lee, CHC
12. Chris Davis, TEX
13. Carlos Delgado, NYM
14. Carlos Pena, TB
15. Aubrey Huff, BAL
16. James Loney, LAD
17. Pablo Sandoval, SF
18. Conor Jackson, ARZ
19. Paul Konerko, CHW
20. Adam LaRoche, PIT
21. Casey Kotchman, ATL
22. Mike Jacobs, KC
23. Ryan Garko, IND
24. Lyle Overbay, MIL
25. Todd Helton, COL