Even the most feared pass-rushers in the NFL can learn a thing or two about their performance from a scientific standpoint. DeMarcus Ware (pictured above with NFL prospect Cameron Heyward) has made a living feasting on quarterbacks but that doesn’t mean he stops learning off the field. At the Super Bowl this year in Dallas, DeMarcus paired with Gatorade in order to work with their scientists at the Gatorade Sports Science Institute (GSSI). He was given the opportunity to learn about his specific sports’ nutrition routine, so that he can fuel maximum performance on the field. The Scores Report was fortunate enough to catch up with DeMarcus while he was at the GSSI, so he could fill us in on what the process was like and what he learned from his testing. We also asked him for his take on Wade Phillips, on what the Cowboys need to do to reach the Super Bowl next year and on the rising success of the 3-4 defense. Of course, we couldn’t let him go without getting his Super Bowl pick as well.

DeMarcus Ware: Hello?

The Scores Report: Hey DeMarcus! How are you, man?

DW: Good! How are you?

TSR: Doing well. So you’re in Dallas?

DW: Yes sir.

TSR: You having fun or what?

DW: Yeah, I’m having a great time at radio row.

TSR: Good stuff. Talk to me about Gatorade and what you’re doing with them for the Super Bowl.

DW: You know, everybody always thinks about sports drinks as something that just quenches your thirst. But they’ve taken it to the next level and they’ve gotten this lab to where it’s built for nutrition, fitness and really helping you with your performance. Gatorade has pre-drinks, post-drinks and you know, drinks in between workouts that helps you with peek performance.

TSR: I had the opportunity to speak with Maurice Jones-Drew last year about the Gatorade science lab and he loved his experience. Have you been able to jump on the treadmill or done anything like that yet?

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In news that won’t surprise even the most optimistic Pittsburgh fans, center Mauricke Pouncey has been ruled out for Super Bowl XLV. The rookie suffered a high ankle sprain against the Jets in the AFC title game and while the Steelers maintained for two weeks that Pouncey had a chance of playing, it was inevitable that he would be ruled out.

That means Doug Legursky will now start against the Packers, who employ a red-hot defensive line and a nose tackle in B.J. Raji that has dominated in the postseason. Legursky played well against New York two weeks ago, but he lacks the drive and strength that Pouncey gets in the running game.

According to NFL Network’s Albert Breer, the Packers plan to test Legursky with Raji. To say that a defense will go after a backup isn’t each-shattering news, but it’s newsworthy nonetheless.

This is what Breer said via Twitter:

From what I hear, the Packers, no matter what they say, r ready to test/take advantage of Legursky. And they expect big things from BJ Raji.

Since losing to the Jets in Week 15 of the regular season, the Steelers have averaged over 30 points a game, despite having issues along the offensive line. Granted, they had Pouncey for all but three quarters of those games, but clearly Pittsburgh has been able to mask its biggest weakness.

So if the Packers want to test Legursky with a strong helping of Raji then: Game on.

Donald Driver was added to the Packers’ injury report on Thursday due to a problem with his quad, but Mike McCarthy says he would be shocked if his starting receiver doesn’t play in the Super Bowl.

I’d also be shocked if Driver doesn’t play, as the injury doesn’t sound serious enough to hold him out. That said, how effective will he be? If he’s being held out of practice (even for precautionary measures), then it stands to reason that he’s not at full strength. Will his injury have an effect on the Packers’ passing game?

It’ll be interesting to see what coverages Dick LeBeau uses on Sunday. The Steelers run mostly a cover-2 like the Bears, although LeBeau knows that his corners will also have to man-up in certain situations, which may be a problem seeing as how Bryant McFadden is dealing with an abdominal injury.

With Driver hurt, will LeBeau use Ike Taylor on Greg Jennings and take his chances with McFadden on Driver? Or will he want Taylor to take away Driver and have McFadden cover Jennings with safety help over the top?

I wouldn’t be surprised to see Pittsburgh go to their nickel or even dime package plenty of times throughout the night. But LeBeau wants to avoid the dime as much as possible because that means Lawrence Timmons, a good cover linebacker, comes off the field in favor of Anthony Madison. That’s an advantage for the Packers, just as it was when the Patriots crushed Pittsburgh 39-26 back in November when the Steelers used a lot of dime.

Assuming Driver’s injury isn’t a major concern, the Packers must get the Steelers out of their base defense as much as possible. Again, it’s a major advantage to them to face Pittsburgh’s nickel and dime units because it limits what LeBeau can do with his front seven.

I’m not a NFL coordinator and therefore won’t act like I hold the secrets on how either team can win Super Bowl XLV. (Wait a minute – I don’t hold any secrets? What the fu…)

When it comes down to it, putting together a solid game plan is only half the battle. The players still have to execute and avoid mistakes and a great scheme won’t save a team that turns the ball over and commits penalties. But here are five ways the Steelers can get the upper hand on the Packers and take home the Lombardi Trophy on Sunday.

1. Run the ball right down Green Bay’s throat.
You have to look hard, but the Packers’ defense does have a weakness. Green Bay allowed 107.7 yards per game on the ground this season to finish a respectable 11th in that category, but they also allowed rushers to average 4.5 yards per carry. Only six teams (Indy, Washington, Denver, Jacksonville, Tampa Bay and Buffalo) gave up more yards per carry than the Packers, who struggled mostly against teams with power running games. The Dolphins, Vikings, Lions and Falcons (during the regular season – not the postseason) all had success running against Green Bay’s front seven. The Packers went a combined 3-3 against those teams, so running the ball at GB doesn’t necessary mean victory but it’ll certainly help the Steelers’ cause. The Steelers were 6-1 when Rashard Mendenhall rushed for over 80 yards this season. Feeding him the ball can help slow Green Bay’s pass rush, keep Aaron Rodgers off the field and help Pittsburgh control the tempo of the game.

2. Disrupt Rodgers’ rhythm by being physical with his receivers.
What the Eagles, Bears (in the first quarter) and especially, the Falcons, did in trying to defense Green Bay’s passing game was an absolute sin. Aaron Rodgers has outstanding vision, accuracy and makes wise decisions. He can read blitzes as well as any quarterback in the league and he gets the ball out of his hand in a timely manner. That’s why playing his receivers seven yards off the ball is a travesty. Midway through the second quarter the Bears realized they had to roll the dice with their corners and start being more aggressive in coverage. That’s part of the reason the Packers struggled to move the ball as well as they did after the first quarter. Ike Taylor is a fine corner and can certainly hold his own. But the Packers will look to exploit Bryant McFadden and William Gay, so both defensive backs must be physical at the line of scrimmage in order to disrupt Rodgers’ timing. LaMarr Woodley and James Harrison are two of the finest pass-rushers in the league. But instead of solely relying on the pressure that their front seven can produce, Pittsburgh also needs to be aggressive in its secondary or else Rodgers will continue his assault on opposing backfields.

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I’m not a NFL coordinator and therefore won’t act like I hold the secrets on how either team can win Super Bowl XLV. (Wait a minute – I don’t hold any secrets? What the fu…)

When it comes down to it, putting together a solid game plan is only half the battle. The players still have to execute and avoid mistakes and a great scheme won’t save a team that turns the ball over and commits penalties. But here are five ways the Packers can get the upper hand on the Steelers and take home the Lombardi Trophy on Sunday. (Don’t worry Pittsburgh fan, I’ll do one for the Steelers, too.)

1. Get the Steelers’ base defense off the field.
Mike McCarthy is a smart guy but he’s not going to throw anything at Dick LeBeau that the defensive coordinator hasn’t already seen in his 35-plus years of coaching. That’s why it’s important that McCarthy doesn’t overthink things. Yes, James Starks gives Green Bay’s offense more balance. But James Starks isn’t going to win Super Bowl XLV – not when Pittsburgh is allowing just 61.6 yards per game. The strength of the Steelers’ defense is its front seven. When LeBeau can keep his base on the field, he can disguise his pressure and be as aggressive as he wants to be. When opposing teams have had success against Pittsburgh, they’ve forced the Steelers into their nickel package early. That’s why the use of three-and-four receiver sets is vital for the Packers. Aaron Rodgers has an outstanding release and he knows how to get the ball out of his hand quickly. Keeping a running back in to block will be key, as LeBeau will probably drum up pressure in efforts to keep Rodgers out of rhythm. But if the Packers can keep nickel back William Gay on the field and successfully attack Bryant McFadden (who was burned by Braylon Edwards earlier this season and who also has been dealing with an abdominal injury), then Green Bay should have plenty of success offensively. They certainly have the weapons to attack Pittsburgh’s secondary.

2. Shut down Mendenhall.
Excuse the simplicity of this point but it’s important: the Packers must stop Rashard Mendenhall because quite frankly, he may be the key to whether or not Pittsburgh wins on Sunday. When Mendenhall rushed for over 80 yards this season, the Steelers were 6-1 (which includes their win over the Jets in the AFC title game). In their four losses this year, Mendenhall rushed for only 79 (vs. Ravens), 71 (Saints), 50 (Patriots) and 99 yards (Jets). And in those losses, only once did he carry the ball over 20 times (against Baltimore in Week 4). Everyone saw what happened when the Packers took a two-touchdown lead against the Falcons in the Divisional Round: Michael Turner was rendered useless and Atlanta’s offense became one-dimensional. Green Bay’s run defense ranks a respectable 11th, but they’re allowing 107.7 yards per game this season. If Mendenhall rushes for a C-note, then the Packers could be in trouble because that could mean that the Steelers have control of the tempo. But take Mendenhall out (either with good offensive play or stout run defense) and Green Bay may win easily.

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Is anyone else sick of hearing about these so-called factors as it pertains to Super Bowl XLV? It’s enough to make someone stab their own neck with a soldering iron.

1. The Steelers have more experience.
Talk to someone who believes the Steelers will beat the Packers and one of the first things out of their mouths is “the experience factor.” Pittsburgh has it – Green Bay doesn’t. So mark it down: Steelers 52, Packers 3. Experience, baby. But ask the Colts how “the experience factor” worked out for them last year. Peyton Manning had won the Super Bowl four seasons prior and Drew Brees had never played in the big one so naturally, Indy would win. Only they didn’t. When the Patriots beat St. Louis in 2001, the Rams had the experience and they also walked out of the Superdome losers that night. The Bills had more Super Bowl experience than the Cowboys in 1992 and Dallas beat Buffalo 52-17 that year. Experience counts when it comes to making travel arraignments, acquiring enough tickets for family and friends, and dealing with the media. But when the ball is finally kicked off on Sunday, the only thing that matters is which team executes. Everything else – including previous experience – flies out the window.

2. Starks gives the Packers balance.
Over the past month, I’ve written several times on this blog about how running back James Starks has given the Packers’ offense balance, which he has. But when it comes right down to it, I’m not sure how much of an impact Starks will have for Green Bay on Sunday. You don’t attack the Steelers on the ground – you attack them through the air. The Packers’ strength offensively is their passing game and Mike McCarthy should want the ball in Aaron Rodgers’ hands and not Starks’. That’s not to say that Starks won’t be used because he will. But let’s not make him out to be the X-factor when everyone knows that the Steelers can be had through the air. I expect to see plenty of four-and-five receiver sets for the Packers and for them to get Pittsburgh in its nickel and dime sets early and often. There’s no reason to keep the Steelers’ base defense on the field when that’s how they can beat you. If/when the Packers build a lead in the second half, then I expect to see Starks.

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With the Super Bowl less than seven days away, the names Aaron Rodgers, Ben Roethlisberger, Troy Polamalu and Clay Matthews will continue to be talked about ad nauseam over the next week. So for one article, let’s focus on some of the other players in this year’s title game that are on their way to becoming future stars. You know, the “little guys” of the big game. (Actually, there’s nothing “little” about B.J. Raji so pardon my poor choice of words.)

1. Tramon Williams, CB, Packers
Williams has already arrived, so it’s kind of cheap to call him a “future star.” He made the Pro Bowl this year and received a contract extension a few months ago, so obviously the Packers and the rest of the league are well aware of how good he is. That said, it wasn’t until this year before he really emerged as one of the best corners in the league, so it’s fair to talk about his future prowess. He intercepted a career-high six passes and has three picks in the postseason alone. His two interceptions of Matt Ryan in the Divisional Round turned that game on its head and basically catapulted the Packers to an easy victory. There isn’t a more underrated matchup than his upcoming battle with Steelers’ receiver Mike Wallace in this year’s Super Bowl. (Assuming that Charles Woodson covers Hines Ward, that is.)

2. Mike Wallace, WR, Steelers
The second-year receiver out of Ole Miss has already made headlines this season with his deep-threat ability. Observers were worried about how the Steelers would cope after trading Santonio Holmes to the Jets last offseason, but Wallace has made everyone forget about the former Super Bowl MVP. He finished the regular season with 60 catches for 1,257 yards and 10 touchdowns, which included seven 100-yard games. He’s a rising star on an already stacked Steelers team and should be a player to keep an eye on for years to come.

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After Nick Barnett took a swipe at Aaron Rodgers via Twitter this weekend, the two have apparently kissed and made up. Kumbaya and a bonfire are set for later this week.

From ESPN.com:

Green Bay Packers quarterback Aaron Rodgers told ESPN’s Sal Paolantonio he called linebacker Nick Barnett on Saturday to discuss his comments and Barnett’s about the team photo situation.

“I initiated the conversation. We ironed things out. I didn’t think there needed to be an apology on either side,” Rodgers said.

“I reminded him I was the one who went to the third floor and lobbied to have everyone in the team photo. I realize people are going to want to talk about this at the Super Bowl, but everything is cool.”

The problem between the two players started when Rodgers told the media that he rehabbed at the team’s complex back in 2006 when he landed on IR. Barnett was one of the injured players this year that chose to rehab on his own, so he took offense to Rodgers’ comment.

“All I wanted to be is included as a teammate nothing more,” Barnett tweeted. “Looks like it has backfired on me.. I guess That was asking too much… Sorry if I offended anyone.”

The entire situation reeked of high school, so I’m sure the Packers are glad it’s over. For Rodgers, there’s nothing like squabbling about this when he has to prepare for Dick LeBeau’s defense in less than seven days.

In case you missed the media coverage from the past two weeks, below are headlines linking to stories surrounding Super Bowl XLV. Read the description for each story and then click on the link for the full text.

Dorsett: Big Ben “lucky” to still be a Steeler
Something that hasn’t gone unnoticed amidst all the Super Bowl hype is the fact that Ben Roethlisberger has come a long way since his offseason troubles. It seems like decades ago that Big Ben missed the first four games of the season after being suspended by commissioner Roger Goodell for his off-field behavior. And as Hall of Famer Tony Dorsett pointed out to ESPN’s Matt Mosley, Roethlisberger is fortunate to be where he is right now.

Aaron Rodgers, Nick Barnett iron out issues
After Nick Barnett took a swipe at Aaron Rodgers via Twitter this weekend, the two have apparently kissed and made up. Kumbaya and a bonfire are set for later this week.

Super Bowl XLV ticket prices are high
Everyone knows the Super Bowl is an expensive ticket. But as Calvin Watkins of ESPN writes, this year’s Super Bowl matchup as well as the location (oil-rich Texas) has pushed prices even higher.

Should Aaron Rodgers be the 2010 NFL MVP?
Towards the end of the season, the NFL MVP race was seemingly down to two players: Tom Brady and Michael Vick. The Associated Press votes after the regular season and before the playoffs, so postseason play is not taken into account when determining the winner of this award.

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After speaking to a league source, ESPN’s Adam Schefter reported on Sunday NFL Countdown that Steelers’ center Maurkice Pouncey will not play against the Packers in Super Bowl XLV.

Pouncey injured his ankle in the AFC title game against the Jets and although he was optimistic that he would be able to play Super Bowl Sunday, it doesn’t appear that he’ll be healthy enough to suit up.

That means second-year center Doug Legursky will start in Pouncey’s place. Legursky has started just four games in his career and while he played well against the Jets last week, he’ll have his hands full with Packers’ nose tackle B.J. Raji, who has had a great postseason.

As I wrote earlier this week, even if Pouncey starts who knows how effective he’ll be. Colts’ defensive end Dwight Freeney dealt with an ankle injury prior to last year’s Super Bowl and played well in the first half. But due to the long layoff at halftime, his ankle stiffened up and he could barely play in the final two quarters. I’m not a doctor, but it’s not a stretch to think that the same thing could happen to Pouncey if he tried to play on Sunday.