So you still want to draft a running back with your number one pick after we crunched the numbers to find that quarterbacks have become equally or more valuable in fantasy football? Well, I can’t blame anyone that goes the traditional route here, especially with guys like Michael Turner and Adrian Peterson looking like legitimate #1 picks. Here are last season’s Top 10 running backs in fantasy points, keeping in mind that this is based on my league, and stats vary from league to league:

1. DeAngelo Williams, Carolina Panthers—I know some players take a few years to develop, but I live in Tennessee and saw Williams play on TV a lot when he was with Memphis. I drafted him in 2006 because I knew what not everyone knew—his upside was tremendous. Of course, he had 501 yards and a TD that year. But once DeShaun Foster was gone, Williams exploded, and last year racked up 1639 yards from scrimmage and 20 touchdowns. Potential realized, and there’s more where that came from despite Jonathan Stewart sharing the load.

2. Michael Turner, Atlanta Falcons—Turner “The Burner” finally got out from under LT’s shadow in San Diego and showed with his new team that he can be a #1 RB—in a big, big way. In fact, Turner out-rushed LT by almost 600 yards. Take that, AJ Smith.

3. Thomas Jones, New York Jets—Jones had a big year, with 1519 total yards and 15 scores. But something tells me to expect a substantial drop-off this year. I mean, this is the same guy who scored 1 rushing TD in 2007.

4. Matt Forte, Chicago Bears—A rookie in 2008, Forte was a pleasant surprise and was basically the Bears’ entire offense. Now they have Jay Cutler at QB, which could mean just a bit less focus on the running game. Still, it’s the Bears, and plus Forte is just as valuable a receiver as he is a runner. Don’t expect a re-run of 2008 (1715 yards and 12 total touchdowns) but don’t expect a crappy season either.

5. Adrian Peterson, Minnesota Vikings—He may be frequently injured but AP is about as explosive as any player in the NFL. In fact, he may be what everyone expected Reggie Bush to be. Who? Yeah, I know. Anyway, Peterson had 1885 all-purpose yards but only 10 TDs. This season, I’m looking for 2400 yards from scrimmage and 15-20 scores. I can feel it.

6. Brian Westbrook, Philadelphia Eagles—Off-season surgery is either going to hamper Westbrook or make him better. I’ll still take a Brian Westbrook at 70% than, say, a Willis McGahee at 100%. When Westbook is on the field (1338 total yards, 54 catches, 14 total TDs in ‘08), he’s fantasy money.

7. Brandon Jacobs, New York Giants—Jacobs seemed to perform best when he shared carries with Derrick Ward, who is now in Tampa. Jacobs will still share carries, but with Ahmad Bradshaw. Jacobs had his second straight 1000-yard season (Ward also topped 1000 yards) with 15 touchdowns, and there is no reason to believe he’ll fall short of that in ’09. Well, unless the injury bug bites again.

8. LaDainian Tomlinson, San Diego Chargers—I’m still sick about drafting LT #1 last season in my league. I know that having the top pick doesn’t happen too often, and this guy just killed my season and probably everyone else’s that picked him first or second.
I mean, 1536 yards from scrimmage and 12 scores is not bad, but consider LT’s 2006 season—2323 overall yards and 31 TDs. Last year, LT was more like Thomas Jones in a good year.

9. Maurice Jones-Drew, Jacksonville Jaguars—Streaky yes, but a solid player who can run and catch passes effectively. MJD had 824 rushing yards, and 62 receptions for 565 with 14 total touchdowns. With Fred Taylor in New England, expect those numbers to jump this season.

10. LenDale White, Tennessee Titans—This guy was the touchdown bogart for Chris Johnson, with only 773 yards but 15 scores. Should we expect an encore? It’s hard to say, but Jeff Fisher is definitely a creature of habit.

Remember when we were instructed to draft running backs with our first two, and in some cases, our first four, fantasy football picks? Yeah, that was so 1999. Heck, that was so 2004 or 2005 when LT and Shaun Alexander were dominating the gridiron. But a funny thing has happened. Running backs by committee are not only keeping legs fresh, they are wreaking havoc on fantasy rosters. Also, a recent trend toward pass-happy offenses is making quarterbacks and receivers more valuable. Last season, QBs were dominating — here is how the Top 10 QBs finished fantasy-wise in 2008 (your league may have scored differently than mine) and what you can expect from them in 2009:

1. Drew Brees, New Orleans Saints—Brees fell 15 yards short of Dan Marino’s single season passing yards record, finishing with 5069 yards, along with 34 touchdowns and 17 interceptions. Is he going to match that? There’s no reason to believe he won’t.

2. Philip Rivers, San Diego Chargers—I had LT last year and one of the reasons his stats suffered was because this guy kept throwing the damn ball. Rivers threw for 4009 yards with 34 TDs and just 11 picks. This year, will they go back to more of a run-first offense? Probably not — not with LT a year older.

3. Kurt Warner, Arizona Cardinals—Ah, the Fountain of Youth is a beautiful thing. Warner drank from it often, and of course when you have guys named Boldin and Fitzgerald to throw to, it can make you look good and feel ten years younger. Still, who expected 4582 yards and 30 touchdowns with 14 picks and a trip to the Super Bowl? Not me. This year, Warner may not have Boldin, who just keeps whining about his contract, but don’t think the QB’s numbers will suffer all that much.

4. Aaron Rodgers, Green Bay Packers—Brett who? You certainly won’t hear anyone blaming the Packers’ 6-10 season on Rodgers. It was in fact their defense that failed them, because Rodgers passed for 4038 yards with 28 TDs and 13 interceptions. And just for kicks, Favre’s numbers with the Jets were 3472 yards, but 22 TDs and league leading 22 picks. Going into 2009, Rodgers’ stock has to be even higher.

5. Jay Cutler, Denver Broncos—On what planet does 4526 yards and 25 touchdown passes get you run out of town? In Denver, where new coach Josh McDaniel screwed up and tried to trade for Matt Cassel. Oops. Cutler is now in Chicago, so that means his fantasy stock automatically drops a few notches.

6. Peyton Manning, Indianapolis Colts—The Colts got off to a horrible start and in fact didn’t win the division for the first time in years. But Manning finished strong, with 4002 yards, 27 TDs and just 12 picks. Marvin Harrison is no longer catching his passes, but that doesn’t mean Manning doesn’t have weapons.

7. Donovan McNabb, Philadelphia Eagles—It was a roller coaster season in 2008, but the Eagles came within about a quarter of reaching the Super Bowl. Somehow McNabb held it together (what, they have ties in the NFL?) and wound up having a great season, passing for 3916 yards with 23 TD passes and 11 picks. He only had 147 rushing yards and 2 rushing scores, but that’s what Philly has Brian Westbrook for. McNabb is getting long in the tooth, but he’s smarter and as accurate as ever.

8. Tony Romo, Dallas Cowboys—Okay, so there may be trouble in paradise and there is no T.O. anymore, but Romo is still a very good fantasy QB. His 3448 yards and 26 TDs were a bit off his 2007 pace (4211, 36 TDs), but part of that is because he missed a few games with a thumb injury.

9. Matt Cassel, New England Patriots—With zero pro experience and almost zero college experience, who would have thought Matt Cassel could come in for Tom Brady and have the season he did? Okay, so he is no Brady, but Brady is in a class of his own anyway. Cassel’s 3490 yards with 21 TD passes and just 10 interceptions were good enough to land him the starting job in Kansas City. How that will affect his fantasy stats remains to be seen, but don’t expect too much of a drop-off on an improved Chiefs’ team.

10. Chad Pennington, Miami Dolphins—You know Chad is still gloating after being pushed out of New York by Brett Favre, and then leading his Dolphins to the division title. Pennington is always risky as a fantasy QB because of injuries and inconsistency, but 3653 yards and 19 TDs is not shabby, nor was his microscopic total of 7 picks. If he stays healthy, Chad should have another good season.

The other name you’ll have to consider in 2009 is Brady. He missed the final 15 ¾ of the season after getting knocked out of the opener against Kansas City, but early reports are that Brady is looking and feeling great and will be at full strength in 2009. Randy Moss is salivating, and so will fantasy owners, though they will do so skeptically.

Are you ready for some football? I know I am and feel great just talking about it!

(Next week: Wide Receivers)