Four Skills Learned During Swimming Lessons

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If you’re thinking about signing up for swimming lessons, you’ll want to learn about the details of the program. What are the qualifications of the instructors? How many people will be in each class? You’ll also want to find out about the specifics of the program. Look at four skills that are typically taught in a program of swim lessons.

Floating

Floating is an important skill to learn because it can help a swimmer to stay out of danger. Knowing how to maintain a floating position can keep a person from going under if he or she becomes tired or gets a cramp while swimming. This skill can save a
person’s life especially if he or she is swimming in the ocean or a large lake.

The Swimming Strokes

A typical swim lesson includes a variety of strokes. Students learn the backstroke, breaststroke, butterfly, sidestroke and freestyle swimming. Knowing all of these strokes can help a person to get a good workout and move onto competitive swimming if that is a goal. Some people are partial to one swimming stroke while others like to vary them.

Breath Control

Breath control is an important skill to learn no matter what type of stroke a person is swimming. Having proper breath control can keep a person from tiring out while doing laps. Also, practicing breath control can help a person remain calm in a risky situation in the water.

Stretching Before a Swim

Stretching before a swim can keep a person from getting muscle cramps while swimming or even after a swim. That’s why stretching skills are often a part of a program of swimming lessons. An experienced instructor can combine stretching and breath control to make sure students are relaxed and prepared before jumping into the pool.

Finally, even the most experienced swimmer can learn something new from a swimming lesson. In fact, improving a swim stroke or learning a new one can be the best part of taking a swim lesson.

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